Elements Fitness + Coaching

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Elements Fitness + Coaching

Elements Fitness + Coaching provides personalized solutions for all your wellness and lifestyle goals

10/31/2025

Trust the process 💫

Knee pain? Maybe your body wanted you to work on mobility so you can prevent falling and injury when you’re older.
Noticing inflammation? It’s there to show you how lifestyle choices make a difference in everything you do.
Experiencing fatigue or anxiety? It may be an encouragement to take up practices like Breathwork or cut caffeine.

No matter what it is, it’s YOUR process and you have to honor yourself all the way through. The most important thing is to never EVER give up.

🚨 TRAINERS! Just starting a fitness business or already have one? Elements Fitness + Coaching is your home for personal training, group fitness, wellness workshops & more. It is a high-end, fully-equipped, clean, & private studio perfect for you to serve your clients 💙

📲 DM us for a tour or go to ElementsProgram.com to learn more 💡

10/30/2025

There’s something powerful about moving together ⚡️

Group fitness keeps you consistent, accountable, and connected. When you show up with a team who’s rooting for you, the energy is different. Check out our pinned posts and story highlights to find the class that fits your flow: strength, conditioning, mobility, Pilates, or all of the above.

Who are you taking with you into 2026 as your healthiest selves? ☺️ Tag them below! 👇🏽

🗣️📈🚦 TRAINERS & WELLNESS PROFESSIONALS!
If you are ready to elevate your business, this is your space.
A private, high-end, fully equipped gym built for growth, creation, and community.

Whether it’s 1:1 training, small group sessions, or wellness workshops, we’ve got you.
DM us to book a tour and let’s turn your dream into reality 💙

10/17/2025

Yup. 💡

10/16/2025

It’s lock-in season 🔒💪

Don’t wait until January to start your goals. Start NOW and walk into 2026 already proud of the habits you’ve built.
Before the holiday train hits, make the commitment to yourself 💯

✨ Consistency > Motivation
📲 Don’t forget to check our class schedule and find your flow

🗣️ Trainers! We still have open slots for private training space! DM us to book a tour and secure your spot 💙

Let’s finish this year STRONG 🏆

10/13/2025

Happy Spooky Season 👻

Comment down below your vibe 👇

Elements Fitness + Coaching.
Gym downstairs, wellness upstairs.
📍2990 N Swan Rd
Ste 146
Tucson, AZ 85712

A home for fitness & wellness professionals. DM for questions or a tour 📲

10/09/2025

🏅 Rule #1 to growth:
Push past your comfort zone (with proper support + training).

You won’t see new results doing the same weights and the same movements over and over. Growth comes when you challenge yourself! Try something new, make it fun, make it exciting, and maybe even do the thing you don’t want to do.

You might be surprised how it transforms not just your performance in the gym, but your mindset as a whole 💡

Come train with us at Elements Fitness + Coaching!
Book a class through the link in our bio or visit elementsprogram.com to learn more 📍📲

10/08/2025

This is Ashton 💛

When she came to us, she was dealing with Patellofemoral Pain Syndrome; knee pain from 15+ years of actively teaching yoga, hiking, and doing all the things she loves.

The issue wasn’t the activity itself, it was muscle mass imbalance. Certain muscles weren’t activating properly, forcing her knee joint to overcompensate.

So we got to work. 👊
✅ Focused on proper squat form
✅ Strengthened her tibialis anterior + hamstrings
✅ Prioritized active recovery (cold plunges, acupuncture, chiropractic — she did it all)

Week by week, Ashton saw progress, and by the end, she was moving with little to no pain. 🙌

The best part? We paired her with two trainers to give her that undivided attention and maximize results before her move to Colorado for 3 months.

Never give up when you feel pain and make sure to think about exploring strength training and form correction before invasive surgeries. Your body can do incredible things with the right support.

We’re so proud of you, Ashton, and honored to be part of your healing journey! 💫

10/03/2025

‼️🎉 Tucson trainers, creators, and wellness leaders!
This one’s for you.

Elements Wellness still has rental spots available 📝 Whether you’re a personal trainer, yoga instructor, group fitness coach, or looking to host wellness workshops, we’ve got the space for you.

💙🏪 Think of us as your laid-back, high-end home base. Our studio has all the premium equipment you need, plus a supportive community to grow your practice and business.

📆 Flexible scheduling available: mornings, evenings, and weekends.

💪 Bring your vision to life, connect with clients, and thrive with us at Elements Wellness!

📲 DM us today to claim your spot or book a tour ✨

🔥 And don’t forget to book your Mat Pilates class with Bri happening TONIGHT (and every Monday & Friday) at 6:30pm! 🤸‍♀️

09/16/2025

🏋🏽‍♀️ Looking for group fitness training in Tucson? Whether it’s strength training, Pilates, or mobility work – we’ve got classes to move your body and strengthen your mind. Check out this week’s schedule and find your perfect fit!

✨ Trainers Wanted!
We also have a few rental spots available for fitness & wellness professionals ready to grow their business in a private, high-end space. If you’re a trainer looking for your own clients and community, we are here to support you.

📲 DM us or text (520) 304-3575 to schedule a tour today 💙

elementsprogram.com

Address

2990 N. Swan Road , Suite 146
Tucson, AZ
85712

Telephone

+15206331311

Website

https://www.elementsprogram.com/

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