The Belly Studio

10/28/2025

Biotensegrity dictates the dynamic Force Transmissions.

09/15/2025

https://www.facebook.com/BatshevaDanceCompany/videos/4326049617682240
THIS IS THE ESSENCE OF FASCIAL MOVEMENT: CONTROL, FLUIDITY, DIFFERENTIATION IN DYNAMIC STABILITY! AND IT'S GLORIOUS!

09/09/2025

Understanding hypermobility is crucial as individuals often face unique challenges, from body pressure issues to sensitivities and fascial pain. At The Belly Studio, we recognize that these attributes can make daily life difficult, leading many to feel isolated. By fostering a supportive community, we aim to address these common problems collectively, creating a space where experiences can be shared and strategies discussed. Let's bend the narrative around hypermobility together!

09/09/2025

The recent surge in attention towards hypermobile clients reflects a significant shift in the fitness industry. For over 20 years, there has been an ongoing commitment to understanding and educating hypermobile individuals about their unique movement possibilities and the techniques that best support their training. This evolving perspective not only enhances client safety but also promotes optimal performance and well-being. As we continue to engage with this community, we aim to lead the conversation on hypermobility in fitness.

09/05/2025

Collagen is the most abundant protein in the body! It gives fascia the strength, elasticity, and recoil that power every athletic movement.

When athletes train with fascia in mind, we optimize the collagen network that for more power, strength and injury resilience.

Dive deeper into the science and application in our Fascia Training in Athletic Performance Mentorship, starting September 10.

Comment FTAPP for all the details.

09/05/2025

09/05/2025

My perspective on human movement challenges the conventional metaphor of the body as a machine, emphasizing the complexity and interconnectedness of our internal anatomy and its organic, natural mechanisms. Unlike machines, which rely on rigid structures and predictable pathways, our bodies operate through dynamic, spiral patterns that enhance our energy flow and movement efficiency—In Fascia Research this is referred to as Fluid, integrated, fascial movement or simply, Biotensegrity.
Our spirals reflect the inherent fluidity and adaptability of our anatomy, defying the simplistic notion of linear force transmission. We have fluid, harmonic movement patterns that have a range of possibilities. The intricate web of internal and external forces in play requires a nuanced understanding akin to mastering a complex billiards shot on a shifting table.
In this ever-evolving dance, we are not just mechanical entities but unique dancers, constantly adapting and harmonizing with the universe's energy, grounded in our own center of gravity. This holistic view underscores the elegance and sophistication of human movement, inviting a deeper appreciation for the body's innate wisdom, resilience and capability.

07/31/2025

Understanding the interplay between external and internal fascia is crucial in the wellness field. When external fascial alignments shift, it can lead to significant changes in internal fascia, which may affect overall health and body mechanics. Engaging in discussions about these changes can enhance our collective knowledge and practices.

07/31/2025

Hypermobile often get tight throughout their fascial system. It is often overlooked. It is often the cause of their diffuse pain. I call it The Tight Suit Inside. It is simply hiding their mobility. It is their fascia's attempt to create stability the joints are not creating.

07/27/2025

At our studio, we are dedicated to addressing the complex interplay of internal and external pressures that affect health, particularly for hypermobile individuals. Our tailored approaches focus on the unique fascia and movement patterns that contribute to pain and dysfunction. While we currently do not cater to non-ambulatory clients, our commitment to advancing our understanding in this field remains strong. We invite collaboration to deepen the conversation around fascia and movement education.

07/25/2025

Hypermobile individuals and those with repetitive strain injuries often encounter significant challenges related to fascia health. Chronic pain frequently arises from fascial congestion or rigidity, impacting mobility and overall quality of life. At The Belly Studio, we focus on the vital role of fascia work in promoting genuine joint differentiation. Our targeted fascia therapy can effectively alleviate discomfort and enhance movement, supporting a healthier lifestyle. Join us in prioritizing fascia health for improved workplace wellness and productivity.