The Belly Studio

The Belly Studio We focus on research-driven techniques based on Pilates Fundamentals of Movement. We specialize in post-rehab Pilates & Fascia Fitness since 2006.

The Belly Studio is a private Pilates studio focused on eliminating your minor aches and chronic pains to achieve life-long fitness. Fascia Fitness; Oov; Post-Rehab Pilates.

Anatomy teaches us much.
11/28/2025

Anatomy teaches us much.

Femoral Head & Neck: “Front and rear views of the blood-supplying system to the femoral head and neck.”

- Professor M. A. Imam

Image Credit: Authors

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http://www.secretlifeoffascia.com/

Fascia is amazing.
11/25/2025

Fascia is amazing.

Introducing the revolutionary cupping cups designed for targeted relief in various body areas. These cups effectively ad...
11/18/2025

Introducing the revolutionary cupping cups designed for targeted relief in various body areas. These cups effectively address issues related to fascia rigidity and pain for arms, hands, feet, legs and ankles, offering a quick solution while you await professional care. Enhance your wellness routine and improve circulation with our easy-to-use product.
https://conta.cc/48i8GuX

Email from The Belly Studio You don't want to miss this.   News About a Great Product. These Cups are what I've searched for for years! They are great for legs, ankles feet, thin arms, shoulders and m

10/28/2025

Biotensegrity dictates the dynamic Force Transmissions.

Understanding hypermobility is crucial as individuals often face unique challenges, from body pressure issues to sensiti...
09/09/2025

Understanding hypermobility is crucial as individuals often face unique challenges, from body pressure issues to sensitivities and fascial pain. At The Belly Studio, we recognize that these attributes can make daily life difficult, leading many to feel isolated. By fostering a supportive community, we aim to address these common problems collectively, creating a space where experiences can be shared and strategies discussed. Let's bend the narrative around hypermobility together!

The recent surge in attention towards hypermobile clients reflects a significant shift in the fitness industry. For over...
09/09/2025

The recent surge in attention towards hypermobile clients reflects a significant shift in the fitness industry. For over 20 years, there has been an ongoing commitment to understanding and educating hypermobile individuals about their unique movement possibilities and the techniques that best support their training. This evolving perspective not only enhances client safety but also promotes optimal performance and well-being. As we continue to engage with this community, we aim to lead the conversation on hypermobility in fitness.

09/05/2025

Collagen is the most abundant protein in the body! It gives fascia the strength, elasticity, and recoil that power every athletic movement.

When athletes train with fascia in mind, we optimize the collagen network that for more power, strength and injury resilience.

Dive deeper into the science and application in our Fascia Training in Athletic Performance Mentorship, starting September 10.

Comment FTAPP for all the details.

09/05/2025
My perspective on human movement challenges the conventional metaphor of the body as a machine, emphasizing the complexi...
09/05/2025

My perspective on human movement challenges the conventional metaphor of the body as a machine, emphasizing the complexity and interconnectedness of our internal anatomy and its organic, natural mechanisms. Unlike machines, which rely on rigid structures and predictable pathways, our bodies operate through dynamic, spiral patterns that enhance our energy flow and movement efficiency—In Fascia Research this is referred to as Fluid, integrated, fascial movement or simply, Biotensegrity.
Our spirals reflect the inherent fluidity and adaptability of our anatomy, defying the simplistic notion of linear force transmission. We have fluid, harmonic movement patterns that have a range of possibilities. The intricate web of internal and external forces in play requires a nuanced understanding akin to mastering a complex billiards shot on a shifting table.
In this ever-evolving dance, we are not just mechanical entities but unique dancers, constantly adapting and harmonizing with the universe's energy, grounded in our own center of gravity. This holistic view underscores the elegance and sophistication of human movement, inviting a deeper appreciation for the body's innate wisdom, resilience and capability.

Understanding the interplay between external and internal fascia is crucial in the wellness field. When external fascial...
07/31/2025

Understanding the interplay between external and internal fascia is crucial in the wellness field. When external fascial alignments shift, it can lead to significant changes in internal fascia, which may affect overall health and body mechanics. Engaging in discussions about these changes can enhance our collective knowledge and practices.

Address

Arlene@thebellystudio. Com
Tucson, AZ
85711

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 6pm
Saturday 9am - 6pm

Website

http://linktr.ee/thebellystudiobodyflossing, http://www.thebellystudio.com/

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