Dr. Jason Allen, NMD.

11/29/2025

This muscle causes a lot of low back pain. The kind where “your back goes out” and it hurts to move

11/29/2025

This is a great series showing how back, hips and shoulders and interconnected

11/29/2025

11/22/2025

The serratus anterior muscle is so over used and neglected.
The area is usually very painful to touch. Feels so much better after being released!!
This is a simple and effect exercise for your shoulder pain!

07/09/2025

Adhesions - also called scar tissue or fibrotic change, can limit your strength, mobility and cause pan.

I can help you break it up :-)

06/27/2025

Contrast therapy is great. I’ve been recommending it for years

The secret is switching between hot and cold temperatures.

05/20/2025

Ligament instability can be treated with prolotherapy and PRP (platelet rich plasma) with good results. Minimal invasive and almost no down time.

This wrist diagram illustrates the arrangement of the carpal bones and highlights the Scapholunate (S-L) ligament, which plays a critical role in wrist stability. Key points:

Bones Involved:Scaphoid: Located on the radial side, connecting with the thumb.
Lunate: Central carpal bone that articulates with the radius.

S-L Ligament: Connects the scaphoid and lunate bones.
Vital for wrist mechanics and load distribution.

Clinical Significance: Injury to the S-L ligament can cause scapholunate dissociation, which, if untreated, can lead to instability and long-term arthritis.

This diagram is essential for understanding wrist anatomy and recognising pathologies associated with ligament injuries.

11/25/2024

As a lover of ice cream, I’m careful to check ingredients. The trouble is some of these ingredients may not be listed.

Should we start testing additives against our gut microbes?

10/08/2024

Why are you here?
Why did your wife tell you to come in?

09/13/2024

08/28/2024

I have wondered how this happens.
Interesting…

https://www.foodandwine.com/alpha-gal-syndrome-meat-allergy-lone-start-tick-cdc-study-7567295?

The CDC released a report that claims as many as 400,000 Americans may suffer from alpha-gal syndrome, which presents an allergic reaction to meat and can be caused by bites from the lone star tick.

08/06/2024

Good advice for anyone who sits

https://www.artofmanliness.com/health-fitness/fitness/undo-the-damage-of-sitting/?fbclid=IwZXh0bgNhZW0CMTEAAR0deSb3rRUTNc7u704qUfVb4eFU_7q5lmwNxZXyagS7zO6rbmyKOMDc0vU_aem_qDQkz-t6R4_xOCRuUhTGAQ

We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.