Pima Behavioral Health

09/02/2025

Pima Behavioral Health is hiring experienced nurse practitioners! Please see our official job listing if you are interested or share this with someone who might be!

Pima Behavioral Health

08/20/2025

The Happiness of Your Life Depends on the Quality of Your Thoughts

Just a quick thought to share today: “The happiness of your life depends on the quality of your thoughts.” It’s easy to overlook, but the way we think shapes how we feel, act, and see the world around us.

Negative thoughts have a sneaky way of dragging us down—they affect our mood, our decisions, and even how we interact with others. But the good news is: we can catch those thoughts and shift them.

Here are a few quick tips that help me when I notice I'm stuck in a negative loop:

Pause and Notice: Ask yourself, “What am I thinking right now?” Awareness is the first step.

Challenge the Thought: Is it 100% true? What would I say to a friend thinking this?

Reframe Gently: Instead of “I always mess things up,” try, “That didn’t go as planned, but I’m learning.”

Practice Gratitude: Even jotting down 3 small things that went well today can shift your mindset.

Take a Break: A quick walk, deep breaths, or even a change of scenery can interrupt the spiral.

We all get caught in negative thinking sometimes—it's part of being human. But we can train our minds to focus on what uplifts us. 🌱

Would love to hear what works for you!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/13/2025

Good morning!
Talking with some people recently about self critique. Got me thinking about it another way. Hope it provides a different view point

The Value of Healthy Self-Critique

Self-critique often gets a bad reputation, as if it’s only about pointing out flaws or dwelling on mistakes. But when done with kindness and honesty, it’s actually a powerful tool for growth.

The voice of self-critique isn’t there to tear you down—it’s there to guide you toward a better version of yourself. By pausing to reflect on what we could improve, we give ourselves the opportunity to make small, meaningful changes that add up over time.

Think of it like fine-tuning an instrument: not because it’s broken, but because we want it to play its best.

Have a great day!!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/12/2025

Hey everyone!

The power of reframing:

Stressful situations can be either “problems” or “puzzles.”

When you approach something as a problem, it can trigger stress and anxiety, making it harder to think clearly or find solutions.

But if you shift your perspective and see it as a puzzle, it activates a different part of your brain—one that's more focused on curiosity, problem-solving, and putting the pieces together.

Next time you're feeling overwhelmed, try taking a step back. A short break can give your mind the space it needs to reframe the situation—and often, that’s when the best solutions appear.

Have a great day!!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/11/2025

Hi everyone!
Happy Monday! I hope this information is helpful if you are currently experiencing anxiety or have in the past.
Have a great day/week!
Recognizing and Managing Anxiety

Anxiety is more common than many of us realize, and it doesn’t always look the same. It can show up emotionally—as constant worry, racing thoughts, or irritability. But it can also be physical—like headaches, a racing heart, trouble sleeping, or stomach issues.

If you're feeling overwhelmed, you're not alone. Here are a few quick tips that can help reduce acute anxiety and build better coping skills over time:

✅ Deep Breathing: Inhale slowly for 4 counts, hold for 4, exhale for 6. Repeat a few times.
✅ Grounding Techniques: Try the 5-4-3-2-1 method (identify 5 things you see, 4 you can touch, etc.)
✅ Limit Caffeine & News Intake: These can spike anxiety quickly.
✅ Movement: Even a short walk can help reset your nervous system.
✅ Talk it Out: Don’t hesitate to connect with a trusted friend, neighbor, or mental health professional.

You’re not weak for feeling anxious—it’s human. Let’s support one another in managing it with care and compassion. 💛

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/07/2025

Hey everyone!
Lately, I’ve been reflecting on how often fear of failure holds us back—from reaching out to a neighbor, starting a new project, changing careers, or simply trying something new.

There’s a simple truth I keep coming back to:
👉 You can either try and fail, or fail to try.

When we try and fail, yes—it can be disappointing. But it also means we took a step. We learned something. We grew. Failure in this form isn’t the end; it’s a sign of progress. It shows that we were brave enough to act.

But when we fail to try at all? That’s when we risk something deeper: stagnation, missed opportunities, and lingering regret. We stay in our comfort zones, telling ourselves “maybe later,” while time quietly moves on.

Growth—personal, professional, and even as a community—requires effort, risk, and the willingness to embrace imperfection.

So here’s a gentle nudge to anyone who’s been hesitating:

Want to start a garden but worried it won’t thrive? Try anyway.

Been thinking of introducing yourself to a neighbor? Knock on that door.

Considering a class, a new job, or a big move? Explore it.

Have an idea to improve our neighborhood? Share it!

We don’t have to get it perfect. We just have to get it going.

Whatever’s been sitting on your heart—try. Because even if you stumble, you’re still moving forward. And that’s always better than standing still.

Let’s encourage each other to be bold enough to try.

Have a great day!!!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/06/2025

Most people have uphill hopes with downslope habits.

You can't reach your goals with routines that work against them.

Dream big, but build habits that climb.
Decisions shape direction—make ones that move you forward.

08/04/2025

Happy Monday! Hope the weekend was amazing for everyone!

Been thinking about how important it is to have a vision—not just for your life, but for anything you want to build or become.

That old saying, “If you can’t see it, you can’t be it,” hits different when you realize it’s not just about having role models. It’s also about the vision you carry in your mind and heart. If you don’t believe in the possibility, it’s really hard to put in the work or stay consistent.

Whatever it is—a new business, a healthier lifestyle, a creative dream, a mindset shift—you have to see it for yourself first. See it clearly. Feel it. Then move like it’s already in motion. That’s where real change starts.

So if you're in the middle of something right now and it feels slow or invisible—keep holding that vision. Keep showing up for it. That belief is fuel.

Just wanted to share that with anyone who needed the reminder today 💬🙌

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

08/01/2025

Happy Friday everyone!! I hope the week went well for you and your weekend is relaxing. Thought for the day:

DRIVE is the only gear you need.

We can’t reverse time, and life doesn’t come with a “rewind” button. What’s behind us is already written — lessons learned, chapters closed.

And staying in neutral? That gets us nowhere fast. You may feel safe, but you’re stuck. Wheels spinning. Time passing.

If you want change… growth… progress… you’ve got to put it in drive. Even if the road is bumpy. Even if the destination isn’t clear yet. Forward is the only direction that leads somewhere new.

So wherever you are in your life — your health, career, relationships, mindset — don’t look back. Don’t sit still. Shift into drive and go get what’s meant for you.

You’ve got this!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

07/30/2025

Happy Hump Day!! :)

Lately, I’ve been thinking about how we talk about being tired. We often say it with defeat — "I'm so tired of this job," or "I'm tired of feeling stuck." But what if being tired is exactly what we need?

Sometimes, you have to be tired of where you are — tired of struggling financially, tired of unhealthy habits, tired of unfulfilling relationships — to finally make a shift. That exhaustion can be the spark for real change.

So if you're feeling tired right now, good! — you're ready. Use that tiredness as fuel. Let it push you toward the life you actually want. Change starts there. 💪

Don't worry about what other people may say or think. Do it for you and the rest will fall into place.
Have a great Wednesday everyone!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.

07/29/2025

🌱 Turning Our “Shoulds” Into “Musts” 🌱

We all have those things we know we should be doing—eating better, exercising, calling that friend back, finishing the project, getting outside more, spending less time on screens… the list goes on.

But how often do those “shoulds” get pushed to tomorrow? And then the next day? Until we forget how important they actually are.

What if we started treating our “shoulds” like “musts”? Not because someone’s forcing us—but because we deserve to show up for ourselves in small, consistent ways.

The truth is, the life we want to build isn’t made in giant leaps—it’s built in those quiet, daily decisions. And today’s a good day to start.

Here’s to holding ourselves accountable—not with guilt, but with grace and commitment. 💛

07/28/2025

Starting the Week with a Positive Vibe 🌞

Happy Monday, everyone! Just a little reminder that each new week is a fresh start. I’ve been trying to focus on small, realistic goals—like drinking more water throughout the day or taking a short walk or doing some sort of physical activity each day. It’s amazing how those tiny changes can shift your whole mood. The key word to me is "Tiny". They don't have to be large, astronomical changes to see a difference. Start small and build up to larger goals each day. Most important, give yourself the credit each time that you accomplish a goal. Reinforce the positive changes.

Anyone else setting simple intentions this week? Let’s encourage each other to keep the momentum going and make positivity a habit. 💪

Wishing everyone a great week ahead!

Pima Behavioral Health

At PIMA Behavioral Health, we specialize in diagnosis, treatment & medication management. Contact the best psychiatrists in Tucson for mental health services.