Catalina Behavioral Health

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Tucson, AZ
Catalina Behavioral Health

For those struggling with alcohol or drug use, we have the tools to help you recover. Find a new and healthy tomorrow with Catalina Behavioral Health.

Our offerings encompass evidence-based therapies to address underlying causes. CALL US NOW 520-999-2560

10/30/2025

Don’t let traumatic events continue to take over your life. With professional help, PTSD episodes can be significantly minimized, allowing you to have trauma as part of your history without dictating your future success.

We are here for you – give us a confidential call.

10/28/2025

Alcohol Withdrawal Symptoms

You should not quit drinking without professional help, especially if you have Alcohol Use Disorder. The symptoms are generally mild for light to moderate drinkers. But those drinking excessive amounts of alcohol experience more severe withdrawal symptoms.

The only safe place to detox from alcohol is to do so under the supervision of a medically supervised detox center, like the program we offer at Catalina.

Our staff provides a safety net by constantly monitoring each client’s vital signs and providing prescription medications to help cope with the side effects of withdrawal.

Below are the withdrawal symptoms.

10/26/2025

You Deserve Sobriety Today

You may have noticed some health issues – blood pressure, indigestion, or others – and suspected they resulted from drinking. Alcohol use disorder often means carrying extra weight, which can contribute to those problems.

When you stop drinking, you can stop some of these health issues and feel better again, within about a week after stopping.

Up To 100% of Rehab Costs Covered By Insurance! (877) 468-0754

10/26/2025

Recognizing Signs of Unresolved Trauma from Childhood

Trauma isn’t always discussed. Many forms of trauma are kept secret, including things as serious as childhood sexual abuse.

There are signs that someone has trauma in their past, however, including the points below.

10/23/2025

Benefits You May Experience When You Quit Alcohol Drinking

You will consume fewer calories and your body will begin to lose weight when you quit drinking, as long as you make healthy food choices and eat sensible portion sizes.

A trimmer body, especially around the tummy, is a common indicator of a longer life. The weight loss shares a direct connection to these other healthy benefits of quitting alcohol:

10/21/2025

How Many Calories are In an Alcoholic Drink?!

Even small amounts of alcohol can have an impact on your weight, especially over time. One or two mixed drinks or bottles of beer might not sound like a lot. Still, they actually add hundreds of extra calories to your diet, without satiating your appetite.

Over a week, you could add approximately 2000 empty calories (depending on your alcoholic beverage choice), or just over 1/2 pound of weight gain, by drinking.

In a month, that adds up to just over two pounds.

10/19/2025

How the Mental Health Professionals at Catalina Can Help

Catalina Behavioral Health takes a trauma-informed approach, creating a supportive, compassionate environment for those who have survived a traumatic event.

Whether you have single-incident PTSD or complex trauma, we will use evidence-based therapy and treatment to reduce symptoms.

Catalina clients receive treatment in a variety of settings, offering a well-rounded experience that includes individual therapy, family counseling, and peer support groups.

No two treatment plans will be exactly alike, as we tailor each client’s plan to their individual treatment goals and psychological needs.

10/16/2025

Aftercare and Continued Support at Catalina

The battle against addiction is never over. To win in the long run, it’s essential to keep up with aftercare and to seek out continued support in a variety of forms.

This is another area where a luxury rehab facility can pay off in a big way.

You’ll have the opportunity to engage in many different aftercare options, either directly with the facility or through referrals and connections.

-Outpatient Programs

You may graduate into an outpatient program after you have successfully completed the inpatient phase of your treatment. Going into outpatient care will allow you to continue benefiting from the supportive environment of your treatment center while gradually transitioning back into regular life.

-Sober Living Referrals

Depending on your situation, you might need to find somewhere to live after completing an inpatient rehab stay. Part of what can be offered by a luxury treatment facility is referrals to sober living facilities and other community resources. Planning for the future is just as important as your recovery today, so it’s a huge step to bring these pieces into focus.

-Alumni Gatherings

There is always strength in numbers, and that certainly applies in recovery. Gathering regularly with other alumni of a treatment program will make you feel supported and connected to the world around you. You may come to find that these gatherings are critical to your overall health and the people you meet along the way will become valued friends and supporters.

10/15/2025

How the Mental Health Professionals at Catalina Can Help

Catalina Behavioral Health takes a trauma-informed approach, creating a supportive, compassionate environment for those who have survived a traumatic event. Whether you have single-incident PTSD or complex trauma, we will use evidence-based therapy and treatment to reduce symptoms.

Catalina clients receive treatment in a variety of settings, offering a well-rounded experience that includes individual therapy, family counseling, and peer support groups. No two treatment plans will be exactly alike, as we tailor each client’s plan to their individual treatment goals and psychological needs.

-Cognitive Behavioral Therapy

-Prolonged Exposure Therapy

-Eye Movement Desensitization and Reprocessing (EMDR)

-Grounding Techniques

10/14/2025

Confront Posttraumatic Stress Disorder Today

Trauma recovery is never easy. But you don’t have to be alone in this battle. Traumatic experiences are better dealt with by confronting them directly rather than seeking temporary relief through avoidance.

This can be accomplished effectively with the help of professionals who are trained in treating trauma symptoms and the underlying causes.

Your traumatic memories don’t have to define your future.

Confidentially reach out with Catalina Behavioral Health today to get treatment options that are customized to serve your needs and help you put trauma avoidance in the past

10/12/2025

How to Break the Cycle

So, knowing that this isn’t really the right way to deal with trauma, how should you approach the matter?

Trauma-Informed Therapy

Start by seeking professional help in a safe environment like a treatment facility. You can work on breaking the cycle of avoidance here by receiving attention and therapy from experienced providers. Many different treatments are available, including eye movement desensitization and other evidenced-based therapies.

Exposure with Support

Gradual exposure is a powerful tool when done properly. It can be scary and overwhelming to just “throw yourself into the deep end”, but with support, exposure can lead to great progress. Your long term well being can be improved dramatically if you open yourself to exposure and the emotions that come with it.

Practicing Mindfulness

Using mindfulness as a way to stay in the present is another good strategy. This does take practice to execute effectively, but it’s a good tool to have as you make your way through the world. Make it a point to consistently practice mindfulness in a variety of ways and you may find that situations that used to be triggers are no longer such a concern.

10/10/2025

The Mechanics of Avoidance – How It Works

Avoidance is a common coping strategy for people with past trauma.

In fact, it might be the most common coping strategy.

Those with anxiety disorders and other mental health challenges will often engage in this behavior, even without doing it consciously.

If you suspect you have been using avoidance as a coping mechanism, read through the process below to see if it sounds familiar.

Address

6599 N Oracle Road
Tucson, AZ
85704

Telephone

+15209992560

Website

https://catalinabehavioralhealth.com/

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