Catalina Behavioral Health

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Tucson, AZ
Catalina Behavioral Health

For those struggling with alcohol or drug use, we have the tools to help you recover. Find a new and healthy tomorrow with Catalina Behavioral Health.

Our offerings encompass evidence-based therapies to address underlying causes. CALL US NOW 520-999-2560

11/28/2025

This is one of the most well-known grounding strategies to employ when battling dissociation. It’s also a simple exercise, so it’s great if you are just getting started in exploring what grounding techniques offer.

Gently reengage your senses by going through these five steps:

-Look around the room and pick out five things you can see

-Find four objects near you that you can feel

-Pick out three things that you can hear

-Notice two things you can smell in your immediate surroundings

-Select one thing you can taste

All of these sensory experiences will help you return to the present moment and get you away from the internal focus of dissociation.

11/27/2025

This Thanksgiving, we’re grateful for every story of strength, healing, and hope. From all of us at Catalina Behavioral Health, we wish you a peaceful and meaningful holiday surrounded by gratitude. 🧡

11/25/2025

It’s easy to normalize your distressing thoughts and the other mental health issues you face each day.

But you don’t have to accept them as part of life. Let’s work on getting back to the present so you can live in the here and now as often and consistently as possible.

Catalina Behavioral Health is the right choice to address your mental health challenges.

We regularly serve people in this same situation and will craft an effective treatment plan to stabilize your emotions, strengthen your connection to reality, and remind you of what is important in life.

We appreciate the time you’ve spent on this page and hope to chat with you soon.

11/24/2025

Starting Healing from Trauma at Catalina Today

Our trauma treatment programs at Catalina Behavioral Health provide emotional support for you, your family member, or your partner during recovery from traumatic past experiences.

Our certified, licensed therapists and the non-judgmental environment of our accredited mental health treatment center provide a safe space for healing and learning how to rebuild healthy connections in the future.

Call us today for a confidential, free assessment or to learn more about breaking free from past trauma.

(877) 468-0754

11/21/2025

A sound relationship houses fulfilling connections and a supportive environment, allowing individuals to grow as individuals and within the relationship.

Here are some of the skills that partners learn when they work with a therapist or attend a trauma support group:

11/20/2025

How Trauma Can Disrupt Trust and Intimacy

Those who have experienced trauma in the past can make a healthy relationship feel impossible. Trauma survivors often brace themselves for trust or betrayal, even when in an otherwise healthy relationship.

These PTSD behaviors build emotional walls, including defensive behaviors that shut down open and honest communication.

11/19/2025

Building Sober Support Systems for Long-term Recovery

At Catalina Behavioral Health, we help clients build sober support systems for long-term recovery.

Your sober support system can include your network of counselors, your family, friends, and anyone else that you believe is vital during your recovery.

We send you home with the tools it takes to remain successful, helping you to apply the knowledge you learned in treatment.

For more information on how we can help you enter recovery, contact a member of our Admissions team today!

11/18/2025

There are consequences of injustice itself, but what are the other effects? Injustice often acts as a vicious cycle, putting strain on the brain and body.

Trauma related to injustice can impede healing from other life events and lead to other challenges, such as:

11/17/2025

Treatment Options for Injustice Trauma

Many treatment options can be suitable for someone overcoming injustice trauma.

Co-occurring mental health issues, symptom severity, and other factors, like whether you’ve had therapy before, can make a difference in what type of treatment is right for you.

Types of therapy that may be used to promote healing from trauma include, but aren’t limited to:

11/14/2025

What Is Injustice Trauma?

Injustice trauma refers to trauma that occurs when someone is unfairly targeted, mistreated, judged, blamed, or blocked from opportunities based on something perceived as a difference in society.

A person or group may experience injustice trauma based on sexual orientation, race, disability status, size, socioeconomic status, or something else.

Many people who experience injustice trauma are gaslit or overlooked, thus furthering the emotional toll injustice causes.

This is why it is crucial to bring awareness and a no-tolerance policy to injustice.

11/13/2025

Abuse of any kind can have lasting effects. It can affect physical and mental well-being alike, even long after the abuse has stopped and you are out of the relationship.

Potential long-term consequences of reactive abuse can include but aren’t limited to:

11/12/2025

Call Catalina to Access Trauma-Informed Care Support Today

Many of us who have experienced a traumatic event, inequity, and similar challenges have been forced to be too strong for too long. Catalina Behavioral Health is here to help you heal and move beyond emotional turmoil.

We are a JCAHO-accredited treatment center in Tucson, Arizona, offering a wide range of services for mental health conditions, trauma, and substance abuse. When you contact us, you can speak with an admissions specialist who will help you find care that meets your needs.

Call our admissions line confidentially to start the healing process today. You are welcome to reach out for yourself or the trauma survivor in your life who is in need of support.

Address

6599 N Oracle Road
Tucson, AZ
85704

Telephone

+15209992560

Website

https://catalinabehavioralhealth.com/

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