03/11/2024
🌟 Elevate Your Well-Being with Mindfulness! 🌟
🧘♀️ Join our transformative 8-week Mindfulness-Based Stress Reduction (MBSR) class starting this Sunday, March 17th! 🗓️✨
Are stress, anxiety, or pain holding you back? Wish you had more tools to navigate life's ups and downs? MBSR is an evidence-based program providing participants with skills to:
✨ Find greater relaxation and focus
✨ Live more fully moment to moment
✨ Improve concentration and performance
✨ Reduce anger and frustration
✨ Find balance, clarity, and stability
✨ Cope easier with chronic pain
✨ Access resources of inner wisdom
✨ Tolerate stress and anxiety
🎓 What to Expect:
Eight weekly 2.5-hour classes
One-day silent retreat (on a weekend)
Guided instructions in mindful meditation practices
Gentle stretching and mindful yoga
Group dialogue and mindful communication techniques
Exercises to enhance awareness in everyday life
Workbook, CD's, and other materials for easy home Practice
🌈 What is MBSR?
MBSR is an evidence-based, eight-week program developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn. It combines mindfulness meditation, body awareness, yoga, and exploration of behavior, thinking, feeling, and action patterns.
🧠 Why MBSR?
It's a practical approach that trains attention, allowing you to cultivate awareness, make informed choices, and take wise action in your life.
Ready to embark on this journey of self-discovery and well-being? Reserve your spot now and join us this Sunday, March 17th! 📝🌟
Orientation Session: this Saturday 10am on Zoom
Please contact me here or by text at 805-667-8611 to sign up for the class orientation.
🌈✨
