Exhalo Fortis

Home
United States
Tucson, AZ
Exhalo Fortis

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhalo Fortis, Tucson, AZ.

American Council on Exercise (ACE) Certified Personal Trainer & Group Fitness Instructor providing private & semi-private personal training sessions in-person and virtually.

11/15/2025

Be quite.

Listen.

Breathe.

I am.

🕊️

11/08/2025

I think moving has had an impact on my yoga practice… since my routines and environment have changed so has my yoga practice … that’s to say it’s almost non-existent. 😕

I’m thinking it’s time I find a studio here in Cuernavaca 🙃

11/06/2025

I absolutely do not have time to go to the gym - that’s exactly why I went. Much needed 💪🏼
Sometimes you just gotta say, “F*ck this, imma go workout” 😎

11/02/2025

✨ Domingo: el día perfecto para pausar, respirar y volver a tu centro. 🌿
Deja que la calma te recuerde quién eres cuando el ruido se apaga. ☀️

10/26/2025

🍂 Fall 5-Week Challenge is here! 🍂
Starts Nov 3 — Dec 8
Open exclusively to current Virtual clients 💻✨
Ready to finish the year stronger than you started? This challenge is all about consistency, support, and celebrating progress (not perfection).
How to earn points + climb the leaderboard:
🔥 Strength or Cardio Workout = 5 pts
🥗 Hit your Daily Nutrition Goal = 5 pts
🌱 Complete Your Daily Habit = 2 pts
💪 Set a Personal Best = 2 pts
And the Top 3 make the final winner’s leaderboard 🏆
Daily caps apply — but every effort counts. This is your season to show up for YOU. 🍁
Want in?
→ Schedule your call through the link in my bio or at ExhaloFortis.com
Let’s do this together 🤝💛

10/23/2025

Almost forget to renew my ACE Certifications for Personal Training and Group Fitness Instruction 😅 These are due every few years and I have to keep them up by complete continuing education credits CECs. Thankfully I had the credits done already just had to pay the fee 🥹…. I think it’s important to keep up my certs because that organization is accredited by both the National Commission of Certifying Agencies (NCCA) in the US (honestly wouldn’t trust an org in the US that didn’t have this accreditation) AND the International Organization for Standardization (ISO 17024) so it meets international standards.

Crazy to think that when I renew these again I’ll be done with grad school?! 😱😱

Also, I got my school ID/credential yesterday 🥳

I should be reading for Epi rn but instead I’m making this post 😝

Anyway times gonna fly - maybe that’s whey everyone’s pressuring me to get my thesis statement done 🤔

10/22/2025

Apologies for the unflattering angle, this is my life now 🔖🤓📚

If you want to read the article the title is ⬇️
“Physiological changes of exercise of thermogenesis, thyroid homeostasis and inflammation” Arkader et al. 2016
“We conclude that regular physical activity is a protective factor for numerous diseases by decreasing the production of pro-inflammatory cytokines, increasing anti-inflammatory mediators and developing antioxidants promoting fibrinolytic activity. Physical activity is an important strategy not only for prevention but as a therapeutic form of chronic inflammatory diseases that threaten to become the great challenge of medicine such in its prevention and cure, seen the increase number of overweight and sedentary populations who develop these disorders.”

Address

Tucson, AZ
85719

Telephone

+15202227264

Website

http://ExhaloFortis.com/, https://linktr.ee/exhalofortis

Alerts

Be the first to know and let us send you an email when Exhalo Fortis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhalo Fortis:

Shortcuts

Want your practice to be the top-listed Clinic in Tucson?