Healthy With Nin

11/15/2025

Milk is the most misunderstood food — kind of like a teenager.

Pasteurized milk was made “safer,” but it changes natural enzymes, making sugars and proteins harder to digest — hello, gut issues, inflammation, and blood sugar spikes.

Raw milk? Controversial, yes — but incredibly nourishing if you trust the farm and cows.

Non-dairy milk? Check the label. Emulsifiers and fillers can harm your gut lining.

So the real question isn’t “Is milk good or bad?”

It’s: Are you drinking milk your body recognizes?

💡 DM MILK — or join the Healthy With Nin Community on Skool (link in bio) to learn what your gut, hormones, and energy truly need.

11/07/2025

Does a shot of apple cider vinegar a day really keep the doctor away?

Turns out… this ancient ritual actually has science to back it up.

From Hippocrates to Ayurveda, and even Victoria Beckham, this timeless tonic has been used for healing, detox, and glowing skin for thousands of years. 🍎

But here’s where it gets really interesting —
💡 The acetic acid in apple cider vinegar helps reduce blood sugar spikes after meals, meaning steadier energy, fewer cravings, and even support for weight management.
💡 It helps detox your liver, improves digestion, and even pulls moisture into your stool (hello, regularity!).
💡 Bonus: It gives your skin that “lit from within” glow.

Start small — 1 tbsp in a tall glass of water (or sparkling mineral water if you want to make it fancy).

Do it once a day, and your metabolism, gut, and hormones will thank you.

✨ Over 40? This might be the only shot your body really needs.

👉 Curious how to use simple, functional swaps like this to balance your hormones and boost your energy?

Join the Healthy With Nin community or book your free consultation through the link in my bio!

10/30/2025

You can’t do it alone — and you were never meant to.

Behind every success story is a team — coaches, mentors, cheerleaders, and people who remind you what’s possible when you forget.

If you’ve been stuck in the same health rut… saying “I’ll start Monday,” feeling unmotivated, or just unsure what to do next — this is your wake-up call.

✨ Imagine being part of a community where:

You’re surrounded by women who get it

You’re supported, challenged, and celebrated

You stop second-guessing and start becoming

That’s what the Healthy With Nin Community is all about — a space built for women ready to rise, heal, and grow together.

Your transformation isn’t meant to happen in isolation.
It happens here — with us.

💥 Doors are open now. Don’t wait for “someday.”

Join the Healthy With Nin Community on Skool and finally step into the version of yourself who’s confident, energized, and unstoppable.

👉 Click the link in bio and get inside today — your future self will thank you.

10/27/2025

Here’s the truth most women over 40 aren’t told:
You need more protein now than you ever did in your 20s.

After 40, we lose up to 1–2% of lean muscle mass each year — and after 60, that number doubles. 😳
And losing muscle doesn’t just mean less strength — it affects your hormones, metabolism, immune system, and even skin tone.

When you start fueling your body with enough protein (around 1 gram per ideal pound of body weight), you’ll notice the difference:
✨ More energy
✨ Tighter, more toned skin
✨ Better recovery
✨ Fewer colds
✨ And a metabolism that finally starts working for you again

Start your day strong — with at least 30g of protein at breakfast. That’s where muscle growth and hormone balance begin.

Your body isn’t slowing down — it’s just asking for the right fuel.
Prioritize protein and watch how your energy, strength, and confidence rise again.

Ready to reset your health and learn how to eat for your hormones?

Book your FREE consultation in the link in bio today — your strongest years are still ahead.

10/22/2025

Wondering if a health coach could actually help you? 👀

This might be your sign 💛

Join the Healthy Within Community — a space for women ready to fix the root causes, feel good again, and shine from the inside out.

Your healing journey starts here — get 7 Days FREE!

🌿 Ready to begin? Link in bio

10/11/2025

Doing nothing might just be the most productive thing you do this month. 💭

As women, especially in perimenopause or menopause, we’re wired to go, go, go — taking care of everyone else before ourselves. But our bodies are whispering (or screaming) for rest.

Here’s the truth: chronic busyness fuels cortisol, drains your adrenals, and leaves you exhausted. But when you intentionally slow down, something beautiful happens — your body heals, your hormones rebalance, and your mind resets.

✨ So here’s your challenge:
Schedule one day this month to do absolutely nothing.

No chores.
No goals.
No productivity.
Just you, resting and reconnecting.

You’ll be surprised how much more alive and inspired you’ll feel when you finally give yourself permission to pause.

👉 Need help bringing more balance, rest, and energy back into your life?

Book a free consultation call through the link in bio — let’s build your wellness around rest and rejuvenation, not burnout.

10/02/2025

Did you know your mouth has its own microbiome—a whole garden of microbes, bacteria, yeast, and even fungi working together to protect your health? 🦷🌱

Here’s the catch: daily use of alcohol-based mouthwash wipes out not just the “bad guys” but the good microbes too… disrupting your oral ecosystem and even impacting your heart health.

💡 Instead, try oil pulling: swish 1 tbsp of coconut or sesame oil in your mouth for 5 minutes. Don’t swallow—spit it in the trash.

Benefits you might notice:
✅ Fresher breath
✅ Healthier gums
✅ Reduced gum recession
✅ Natural cavity healing
✅ Support for headaches, asthma, and even blood sugar regulation (yep, NIH-backed!)

This ancient ritual doesn’t just freshen your mouth—it can support your whole body.

👉 Ready to upgrade your health from the inside out?

Book your FREE consultation call today through the link in bio. Let’s build your healing habits together.

08/01/2025

There comes a moment when the pain of staying the same is heavier than the pain of change.

That moment? It’s your wake-up call.

And mine came at 40.

I felt like I was 80.
Every day was a battle — flu-like symptoms, chronic fatigue, hormonal chaos, gut issues.
I was raising kids, building businesses, and trying to show up for life — while barely holding it together.

But then I realized:
✨ I couldn’t stay stuck.
✨ I had more life to live.
✨ I had work to do in this world.

That’s when everything changed. I gave my body the tools it needed — and it started to heal.
Because your body always wants to heal. It just needs the right support.

Now, helping other women break free from that same cycle is the most fulfilling thing I do.

If you're feeling stuck, tired of feeling tired, and ready to become the highest version of YOU — I’m here.

Let’s take the next step together.
Because being “content” with discomfort is the real danger — it keeps you from your breakthrough.
As Melissa Wood Tepperberg says:
How bad do you want to feel good?

👇 Drop a ❤️ or “I’m ready” in the comments if this speaks to you.

You're not alone. Let’s co-create the vibrant, healthy life you deserve — one step at a time.

Send a message to learn more

07/16/2025

06/24/2025

Can’t Sleep? You’re Not Alone—But You Can Fix It.

Join Our Online Sleep Optimization Workshop & Finally Wake Up Energized Again

You try to sleep early...
But your mind races.
You wake up at 3AM.
And no matter how many hours you spend in bed—you’re still exhausted.

😩 Sound familiar?

💻 If you're tired of feeling tired, this online workshop is your chance to reset your rest and feel like _you_ again—from the inside out.

✨ In just 1 hour, you'll learn how to:
✅ Fall asleep faster & stay asleep longer
✅ Calm your nervous system & quiet the overthinking
✅ Build a bedtime routine that _actually_ works
✅ Wake up feeling clear, calm, and truly rested

🗓 Saturday, June 28, 2025
⏰ 10:00 AM AZ Time | Investment in you: Just $5

💖 Sleep isn’t a luxury—it’s your foundation.

When you sleep better, everything gets better:
your hormones, focus, energy, mood, even your digestion.

🛌 Let’s get you back to deep, healing rest—naturally.

🎟 Spots are limited. Grab yours now—link in bio.

📲 Follow for daily tips to rest, recharge & rebalance.