Palo Santo Psychotherapy & Wellness

03/16/2024

Looking for a therapist? Check out our website at PaloSantowellness.org. Hayley Miller, LAC and Britta Homelvig, LMSW both have immediate openings!

We are a team of psychotherapists, counselors, body and energy workers dedicated to helping you live a healthier and happier life while growing in the awareness of the integration of your body, mind and spirit.

08/01/2023

Do you need LOW COST THERAPY?
Call us - 520-561-6267.

04/04/2023

Local artist, Giada Gallo-Quiroz, and therapist, Lorraine Myro, LMSW pair up to teach locals how the development of art skills intersects with enhancing self-awareness and confidence.

Classes are weekly at Palo Santo Psychotherapy & Wellness
Thursdays 6 - 7:30 p.m.

Please note- April classes are for adults.
Adolescent classes coming this summer!

For more information please call Lorraine Myro at 215-908-2811

04/03/2023

Please welcome our newest provider, psychotherapist Steve Rosalik, LPC. Steve is in the process of getting credentialed with several insurance companies but currently is accepting self pay.

Steve says: I have eight years in community mental health, am trained in meditation since 2006, have participated in the clinical coaching program through the Arizona Trauma Institute, am EMDR trained and also IFS Level 1 trained. I am also a certified provider for trauma and tension release exercises (TRE).

I see adolescents (+14) and adults of all ages, individuals and couples.

If you have any questions for me, I'll be happy to answer them. Here is my Psychology Today page for your information:
https://www.psychologytoday.com/us/therapists/steve-rosalik-tucson-az/1103630

Thank you for the opportunity to serve our community.

01/23/2023

Find your center when things feel chaotic.

Chaos usually feels like things are scattered, moving in all directions, or shifting unpredictably. When things are chaotic and you need to quiet your mind, it is essential to find your center: that place of balance within yourself.

There are many techniques that can help you do this. You can close your eyes and meditate, blocking out the external world to concentrate on your own inner world. You can observe your breath, offering your attention something simple on which to focus. You can chant a mantra that calms you.

*Excerpt from Yoga 365 by Susannah Harwood Rubin

What is your favorite way to find calm when things get chaotic?

01/16/2023

Yoga for Anxiety is CANCELLED today due to rain and flooding.

I will extend the series to February 6th to make up for today. Stay safe and warm, Friends! Sign up for next week here: https://www.wiseowlwellnessaz.com/classes.html

01/08/2023

3 spots available in Yoga for Anxiety tomorrow (MONDAY) at 6pm. Reserve your spot here: https://www.wiseowlwellnessaz.com/classes.html

01/06/2023

Free Yoga class tonight!

Reserve your spot here: https://www.wiseowlwellnessaz.com/classes.html

12/23/2022

Reserve your spot for these events and classes at Palo Santo Psychotherapy & Wellness (48 N. Tucson Blvd. #106)!

Thai Tune Up Clinic January 4th 2-4pm
10 minute Thai Bodywork Sessions for only $10 https://www.wiseowlwellnessaz.com/events.html

Yoga for Anxiety Series
Gentle yoga combined with inquiry, journal prompts, and reflection.
Register for one or all 5 classes in the series: https://www.wiseowlwellnessaz.com/classes.html

Yoga Nidra Series
Peaceful Rest with Yoga Nidra Meditation
Register for one or all 4 classes in the series: https://www.wiseowlwellnessaz.com/classes.html

12/22/2022

Our Winter Solstice Reiki Circle was a powerful healing session to help us move from the dark days into the light. We hope you join us for the next one. Stay tuned!

12/13/2022

Mark your calendar! This is our January Class and Workshop Schedule. Classes and Workshops are presented by Wise Owl Wellness.

*Mondays: Yoga for Anxiety at 6pm ($12/class)
*Wednesdays: Yoga Nidra Meditation at 6:30pm ($12/class)

Workshops
*January 19: Tibetan Singing Bowl Meditation & Tea Ceremony ($10)

All classes and workshops require registration. Private sessions are also available for Thai Massage, Private Yoga, Coaching and Mentoring.

Register:
*Call / Text / Leave a Message at 520-519-9083
*Email: wiseowlwellnessaz@gmail.com
*Website: www.wiseowlwellnessaz.com