09/19/2025
We offer guided cold plunge + sauna sessions designed to help you unlock the full benefits of contrast therapy — whether you’re a first-timer or a seasoned plunger. 💪🌵
Our expert-led sessions include breath techniques, mindset coaching, and full support throughout the plunge + heat cycle. You’ll walk away feeling energized, clear-headed, and deeply relaxed.
✨ Benefits of guided contrast therapy:
🧠 Boost mental clarity & focus
💤 Improve sleep & reduce stress
🔥 Speed up recovery & reduce inflammation
🩸 Support circulation & immune health
This is more than just a plunge — it’s a powerful reset for your nervous system. Come experience the transformative power of cold + heat in a safe, welcoming space.
Book at tucsoncoldplunge.com
