Dr.Leslie Donnelly

12/23/2023

Leslie Donnelly wishes all our friends a very happy holiday season!

12/09/2023

It can be hard to ask for help if we don't think that it's right to share burdens or that our own time is valuable. But finding more efficient ways of dealing with problems is essential for preserving our energy for the things and people who really need us.

How to let yourself get things done the easier way.

12/06/2023

It's impossible to guarantee that nothing bad will happen in the future. But therapy allows people who have been traumatized in the past to build up their resilience and meet the next challenge. onlinecounseling.us

12/01/2023

Regret is one of the most common painful feelings. But although we cannot change the past, we can learn from it, and we may find regret easier to cope with if we can demonstrate to ourselves that we have changed.

Regret can be a painful emotion, but it can also help motivate you to make better choices. Learn more about steps you can take to cope with regret.

11/28/2023

It's hard to say exactly how trauma is affecting you until after you've talked with a professional. But a common effect of it is prolonged anger and loneliness, which is often why people seek help. onlinecounseling.us

11/23/2023

We are thankful for your support and the opportunity to serve you. Happy Thanksgiving from Leslie Donnelly!

11/22/2023

Comfort-seeking behaviors are often in response to unaddressed pain or fears. If we think these behaviors are actually hurting us in the long run, it's important to be able to deal with whatever prompted them. onlinecounseling.us

11/20/2023

Some kinds of events are more likely to be traumatic, but people don’t react the same way to everything. If you think you might be experiencing symptoms, don’t hesitate to give us a call. onlinecounseling.us

11/16/2023

Fear of discomfort often holds us back from things we need to do for ourselves, even when there isn't really much to be afraid of. We can help you to become less fearful of those feelings and accomplish what you need to. onlinecounseling.us

11/13/2023

No two people respond to things in exactly the same way, but there are some things that make people more vulnerable to depression. Not all of them are within our control, but some are, and others are things we can learn to cope with.

Depression can be genetic, but certain medical conditions, substance use, s*x hormones, and other factors can also play a role.

11/11/2023

Today, we take a moment to honor the brave men and women who have served our country in the armed forces. Veterans Day is a time to reflect on their sacrifices and express our gratitude for their service. Let us take a moment to remember and express our heartfelt gratitude to those who have selflessly served this great Nation.

11/10/2023

Anxiety and worrying exist because they can be helpful when they are about things we are able to change. It's when they're not being helpful that we have to change how we think.

Learn the "three A's of adaptive worry" to know when worry is helping you.