01/27/2026
This presentation will explore the physical and mental demands of high performance, emphasizing the impact of stress, chronic depletion, and pressure on both body and mind. DJ Carrasco will share firsthand insights on mental resilience, goal-setting, and strategies for sustaining performance under pressure, while Autumn Lopez will highlight the importance of nutrition, recovery, and daily habits for maintaining energy and long-term health.
The session will provide actionable “cheat codes” and student challenges, combining mental and physical strategies to help participants thrive in academics, athletics, and daily life. Attendees leave with practical tools for managing stress, supporting recovery, and building resilience — skills that extend well beyond the classroom and the playing field.