UAZ Campus Health Service

04/22/2026

Here are some more tips and tools to help you cope with eco-anxiety and care for the planet 🌏

wellcats.arizona.edu/eco-anxiety

04/21/2026

Big News! Starting July 1, 2026 CAPS counseling will be no cost for main campus students.

Full announcement ➡️ caps.arizona.edu/no-cost-announcement

04/15/2026

There are no set rules on what you can have for breakfast, if you don't like typical breakfast items that's ok!

Try leftover dinner from the night before, a sandwhich, quesadilla, or salad.

Whatever you choose, having food in the morning is a great way to stabilize energy, mood, and be able to focus well throughout the day.

https://wellcats.arizona.edu/nutrition?publication=20260415&utm_campaign=UAZ+Campus+Health+Service&utm_content=There+are+no+set+rules+on&utm_medium=social&utm_source=facebook

04/07/2026

Looking for ideas to support your mental health? We have a bunch! Pause to pick an activity to try!

Looking for ideas to support your mental health? We have a bunch! Pause to pick an activity to try this .

04/03/2026

Diagnosis: Final 4 Fever
🐻⬇️ for Indy

03/31/2026

Traveling out of the country this summer?

This is the time to make your appointment with our Travel Clinic. You’ll get tailored advice related to your health needs and destination, including vaccines, food/water safety, and so much more.

Make An AppointmentCampus Health Hours: Mon-Fri 8am-4:30pm (Wed 9am-4:30pm)Campus Health: 520-621-9202CAPS: 520-621-3334Location

03/30/2026

When it comes to your gut, trust it. Sticking with the basics and easily accessible items can benefit you most.

If you have any concerns, reach out to your medal provider or a dietitian.

health.arizona.edu/nutrition

03/27/2026

Meet Your Best Spud 🥔🍠

Potatoes come in many forms, and honestly they’re all pretty great: baked, mashed, roasted, wedged, fried, chipped, tossed into salad, or made into tots.

They’re spud-tastic, too! Bringing potassium, vitamin C, fiber, and carbs that help fuel your brain and body through classes, studying, and everything in between.

Whether it’s a plate of fries with friends, a bag of chips between classes, or a loaded baked potato for dinner, potatoes can be a nutritions and affordable part of your diet.

03/26/2026

Nutrition is not one size fits all. Our dietitians understand that and aim to take the stress out of eating and promote a healthy relationship with food and movement.

They can help you with:
👉 Navigating nutrition as a college student
👉 Eating disorders/disordered eating
👉 Gastrointestinal (GI) issues
👉 Food allergies/intolerances
👉 Sports/Performance Nutrition
👉 Elevated cholesterol/blood pressure
👉 Prediabetes/diabetes management
👉 Nutrient deficiencies
👉 Polycystic o***y syndrome (PCOS)
👉 And more!

To find out more and schedule an appointment below!

Make An AppointmentCampus Health Hours: Mon-Fri 8am-4:30pm (Wed 9am-4:30pm)Campus Health: 520-621-9202CAPS: 520-621-3334Location

03/25/2026

There are no set rules on what you can have for breakfast, if you don't like typical breakfast items that's ok!

Any food can be a breakfast food. Try leftover dinner from the night before, a sandwich, quesadilla, or salad.

Whatever you choose, having food in the morning is a great way to stabilize energy, mood, and be able to focus well throughout the day.

03/24/2026

We’re back making health insurance easier to understand one personality at a time!

These terms explain where you can go for healthcare and what’s covered with your health insurance. Depending on your plan, the benefits can vary.

Access-Related Terms:
➡️ Open Enrollment
➡️ Qualifying Life Event
➡️ Covered Benefits
➡️ In-Network
➡️ Out-of-Network
➡️ Referrals

wellcats.arizona.edu/health-insurance

We’re back making health insurance easier to understand one personality at a time!These terms explain where you can go for healthcare and what’s covered with...

03/23/2026

It's Brain Health Week!
Check out the lineup of free programs and events: health.arizona.edu/brain-health-week