Tompkins Family Chiropractic Marana

Tompkins Family Chiropractic Marana In our office, you're likely to see pregnant moms, kids with ADHD, and athletes that want to be heal

http://www.tompkinschiropractic.com Chiropractor in Marana, Chiropractor in tucson. Whether you have back pain or ADHD, Dr. Tompkins can help your family to be healthier.

12/21/2025

Stuck in fight-or-flight? 🚨
Your body may be asking for balance — not more effort.

👉 Chronic stress keeps muscles tight and digestion sluggish.
👉 It steals energy from immunity and recovery.
👉 Healing starts when your nervous system feels safe again.

You don’t need to do more.
You need to reset. 🌿

Healthy aging isn’t about slowing down —it’s about staying connected, mobile, and present. 🌿Gentle, consistent movement ...
12/18/2025

Healthy aging isn’t about slowing down —
it’s about staying connected, mobile, and present. 🌿

Gentle, consistent movement supports mobility, balance, and confidence, helping you stay active and engaged in everyday life. 💛

When your body moves well, it’s easier to enjoy the moments that matter most.

12/17/2025

Most people think movement means the gym — but it’s actually daily medicine. 🚶‍♀️✨

Our bodies weren’t designed to sit for hours at desks, in cars, or on couches. Movement is how the body stays strong, flexible, and resilient.

🦴 It strengthens muscles to protect joints and support your spine.
❤️ It improves circulation so oxygen and nutrients reach every cell.
🧠 It boosts mood, energy, and brain function.

It doesn’t take hours. A 15-minute walk, a few squats, or gentle stretching can create real change.

Your body thrives on consistency. How are you moving today?

✨ Morning Stretch Routine ✨Start your day with just 5 minutes to wake up your spine! 🌞Gentle stretches like Cat-Cow, Sid...
12/14/2025

✨ Morning Stretch Routine ✨

Start your day with just 5 minutes to wake up your spine! 🌞

Gentle stretches like Cat-Cow, Side Reach, and Spinal Twist help:
🌿 Loosen tension in your back and neck
🌿 Improve posture and flexibility
🌿 Boost your mood and energy for the day

When your spine feels supported and mobile, your whole body shows up energized, focused, and ready to move. 💛

Take a few minutes each morning, and feel the difference in how you move, think, and feel. ✨

12/13/2025

Most people think of food as fuel — but it’s actually information. 🧠✨

Every bite sends your body a message. That message can support healing and repair, or trigger inflammation and stress.

🥗 Whole foods signal balance and nourishment.�🥤 Processed foods spike blood sugar and strain your system.

Over time, these signals add up — which is why small, consistent changes matter. Swapping soda for water or adding more veggies can help your body begin to heal at the cellular level.

Your body is always listening. What message are you sending today?

Movement is freedom — and your spine plays the biggest role in that.When it’s aligned and supported, life flows easier.T...
12/10/2025

Movement is freedom — and your spine plays the biggest role in that.
When it’s aligned and supported, life flows easier.

That’s the power of chiropractic: gentle, intentional care that helps your body live fully again.

Move freely. Live fully. That’s chiropractic. 💚

12/09/2025

Daily habits like sitting too long, carrying heavy bags on one side, and constant screen time can slowly shift your alignment over time.

These small, repetitive habits add up — affecting your posture, energy, and the way your body moves.

But the good news?
Simple awareness + small adjustments make a big difference. 🌿
Switch sides when carrying bags, take movement breaks, and give your neck + shoulders time to reset.

Your spine supports you all day — show it a little love. 💫

12/06/2025

Pregnancy hip pain? 🤰 You’re not alone — your body is working overtime to support your growing bump.

👉 Pelvic shifts can cause hip pressure, making everyday movement uncomfortable.
👉 Gentle assessments and bump-friendly adjustments help your body adapt safely each week.
👉 Small, mindful adjustments = smoother, safer movement for you and your baby. 🌿

Let us help you move with comfort, feel supported, and enjoy this special journey. ✨

Because growing kids do more than stretch upward — they stretch their world, their confidence, and their potential. 🌱Eve...
12/04/2025

Because growing kids do more than stretch upward — they stretch their world, their confidence, and their potential. 🌱

Every new skill, every leap, every playful tumble… their spine is working hard behind the scenes.Keeping it clear and aligned means more comfortable movement, better posture, and a body ready to grow strong.

When kids feel aligned, they play better, move better, and live brighter.

Helping teens shift from heavy medications to a more holistic, long-term approach to wellness is a privilege we don’t ta...
12/02/2025

Helping teens shift from heavy medications to a more holistic, long-term approach to wellness is a privilege we don’t take lightly. Thank you for letting us be part of your family’s journey. 🌱💫

11/26/2025

Ever thought healing only matters when it hurts? 😟
Your spine deserves care before pain shows up.

👉 Every adjustment, stretch, and small act of care trains your body to hold alignment longer.
👉 Regular chiropractic care improves posture, reduces relapses, and gives lasting relief — not just temporary fixes.
👉 Research shows consistent care helps your body stay stronger, more stable, and more alive over time.

Healing is a journey, not a quick fix. 🌿
Show up for your body today, and it will hold you in balance tomorrow.

Your family deserves more than “no pain.”They deserve better energy, better focus, better days.Regular chiropractic care...
11/22/2025

Your family deserves more than “no pain.”
They deserve better energy, better focus, better days.
Regular chiropractic care helps your body function the way it was designed to —
so you can move through life with ease, not tension. ✨

Address

7620 N Hartman Lane Ste 124
Tucson, AZ
85743

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

Telephone

+15205722596

Website

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