Lily Sandlin, LAc, E-Ryt500

11/04/2021

It’s true, Yin is about rest and calm and Yang is about activity and movement but there is much more to it than that. Here’s a good article written by a practitioner that explains more:

https://www.mindbodygreen.com/articles/yin-and-yang-meaning

Yin-yang represents a dynamic balance of opposing but complementary forces.

07/18/2021

Quality sleep helps pave the way to high-level wellness.

Sweet dreams, backed by science.

06/18/2021

https://www.facebook.com/stories/2417211394971409/UzpfSVNDOjEwMjI1MDY1OTU3NjkyNzg2/?view_single=1&source=shared_permalink

04/08/2021

03/30/2021

03/30/2021

09/06/2017

"Acupuncture can be very helpful in alleviating dysmenorrhea. The practice can effectively move stagnant chi, which helps counteract pain by increasing the endorphin levels in the blood. According to Chinese philosophy, "Pain is caused by stagnation, and absence of stagnation will relieve pain."

Treat your symptoms the natural way.

04/06/2017

"I didn't realize how closed-minded I was until I was forced out of my comfort zone by an illness for which my belief system had no acceptable answer."

"The universe has shaken you to awaken you."

03/02/2017

Fascinating! The Chinese made many of these food/organ correlations millennia ago. Still completely relevant today!

Article by Erin Janus| Hippocrates said, “let food be thy medicine, and thy medicine be thy food.” And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! In occult teachings, (occult simply means that which is hidden), this is well known.

02/22/2017

"It was not painful or even uncomfortable—the most I felt was a tiny, tiny prick. If anything, it was enjoyable. Mandatory relaxation for a solid half an hour was a weird blessing, and I'd never felt so connected to my flow of energy. Though the experience was relaxing, I did not arrive at the door of an acupuncturist because I thought it would be."

I was so happy, I cried.

12/16/2016

An explains some that may help your . Please consult your practitioner before taking herbs. http://www.mindbodygreen.com/0-25201/5-chinese-herbs-to-power-up-your-digestion.html?utm_content=daily&utm_medium=email&utm_campaign=160607&utm_source=mbg

12/06/2016

My philosophy toward health has always been food first, medicine or supplements second.

12/06/2016

"Eating is something everyone has to do. So we might as well choose foods that make us thrive—not just survive."

My philosophy toward health has always been food first, medicine or supplements second.

11/22/2016

We've just celebrated our 13th anniversary at West End Eastern Medicine! Thank you all for your support!

Raintree Office Village · 1891-B Billingsgate Circle · Richmond, VA 23238 · Telephone: (804) 437-1947©West End Eastern Medicine, All rights reserved.

11/21/2016

As the seasons transition, it's important to change our diets alongside them. Here are a few spices to stock up on that will help you keep healthy and warm this winter.

10/12/2016

Acupuncture activates your parasympathetic system, or the "rest and digest" part of our nervous system. The more your body is able to slip into this relaxation state, the faster you can fall asleep when you hit the pillow. (Ideally you should be asleep within 20 minutes of lying down in bed.) medicine

Everything you need to know about acupuncture for deep, restful sleep.