Master Medical Manual Practitioners

12/19/2021

How this simple pose and hold can resolve your back pain - permanently. And how to do it correctly.

https://goto.healingthroughmovement.com/fmbp_12_17_21

10/05/2021

What does the latest research on vitamin B12 say? This infographic is a summary of the main takeaways and my updated recommendations.

08/18/2021

Background Several studies have hypothesised that dietary habits may play an important role in COVID-19 infection, severity of symptoms, and duration of illness. However, no previous studies have investigated the association between dietary patterns and COVID-19. Methods Healthcare workers (HCWs) fr...

09/24/2020

“Nearly 20% of cancer cases arising worldwide can be linked to infectious agents, including viruses.” Seven viruses are now conclusively tied to human cancers, and, as new viruses enter into human populations, the incidence and causes of cancer will likely change accordingly. The foundation of m...

06/04/2020

New Zealand's secondary school systems are now advising students to eat less meat and dairy in order to help combat climate change.

06/03/2020

10-Point Checklist For Maximum Weight Loss - Jeff Novick, MS, RDN

1) Start each meal with a soup and/or salad and/or fruit.

2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert.

3) Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them.

4) Eliminate all animal foods (dairy, meat, eggs, fish, seafood).

5) Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).

6) Eliminate any added oil.

7) Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.

8 ) Don’t drink your calories (especially from juices & sugar-sweetened beverages).

9) Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself.

10) Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).

https://us4.campaign-archive.com/?u=5e58f59d97611f910916b6276&id=08c480b07b

05/14/2020

Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

04/15/2020

Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the cu...

04/14/2020

Raising animals for food is a major driver of zoonotic diseases as well as foodborne illnesses such as Salmonella infections. Get the facts here.

04/09/2020

The compelling finding of Mycobacterium avium paratuberculosis (MAP) circulating disproportionately within the bloodstream of type 1 diabetics was subsequently confirmed by culturing it straight out of their blood. MAP infection and type 1 diabetes appear to go together, but we didn’t know which c...

02/20/2020

Coronary artery disease does not magically appear. The disease begins “during early childhood and progress unrecognized for several decades to its often final and unexpected endpoint of chest pain, disability, or premature death.” As I discuss in my video Should All Children Have Their Cholester...

10/16/2019