Healthy Redesign

01/29/2026

01/16/2023

And Poodle peeps! Charlie needs to be a bachelor…are you a NO MALE pet home and looking for a dapper older gent to watch Jeopardy with? ...

11/27/2022

Antisemitism is the epitome of lovelessness and dehumanization. You can’t love yourself or anyone else when you stand in lovelessness. Antisemitism in all forms is violence. It corrodes what connects us as humans.

02/01/2018

Shows you how important every species is to an ecosystem. Wolves are amazing!

03/21/2015

Todays blog: Why is Nutrition so Confusing? http://www.healthyredesign.com/blog

Advice and ponderings on health & wellness topics

03/20/2015

So excited to FINALLY have my new website up and running (at www.healthyredesign.com) and also my new blog. Let me know if there are any health and wellness topics you would like me to include! I Hope you will follow me and subscribe to my blog!

Ever feel like you can't overcome the roadblocks that keep you from reaching your health goals? I ca

01/25/2013

Great interpretation of Coke's "come together " ad from the Center for Science in the Public Interest. Love it!!

http://www.youtube.com/watch?v=RyeImvWtnr4

12/11/2012

Good to know all the work we are trying to do with kids in the schools is actually making a difference, but there is still so much to do because although VERY exciting, the numbers were small and there are still so many kids & families needing help to get their weight and health under control, especially in the minority neighborhoods and schools!
http://thinkprogress.org/health/2012/12/11/1315531/childhood-obesity-rate-drops/

New York City and Los Angeles, along with a string of smaller cities, are finally seeing their childhood obesity rates drop for the first time. The decline, though modest, has shocked researchers who have watched the obesity rate in children steadily climb for 30 years. Los Angeles’ rate has dropped...

12/07/2012

Please do not drink Energy Drinks - or allow your kids so drink them. There is something going on with them and after 13 deaths just not worth the risk. There are better ways to get more energy, like eating the right foods to stabilize your blood sugar and getting adequate exercising.

http://www.nytimes.com/2012/11/15/business/5-hour-energy-is-cited-in-13-death-reports.html?_r=0

A high-caffeine energy drink, 5-Hour Energy, has been cited as possibly being involved in 13 deaths, according to Food and Drug Administration records.

11/26/2012

Jason Mraz's 'Sugar' is sweet, but the truth about soda isn't. Watch The Real Bears take back their health and happiness. The power is in your claws. Dump the Unhappy, and Share the Bears!

11/26/2012

Let the partying begin! The stretch between Thanksgiving and New Years tends to be a time of heavy drinking (and eating), and many of us put on extra weight this time of year. To ensure that you maintain and don't gain this holiday season, keep an eye on the calories and sugar you consume when indulging in a little alcohol!

http://well.blogs.nytimes.com/2012/11/20/the-not-so-hidden-calories-from-alcohol/?ref=health

The average adult American consumes about 100 calories worth of alcohol daily -- a number that for many people could contribute to excess weight gain. And with the holidays upon us, many people will be drinking more.

11/14/2012

Really good article highlighting the importance of eating breakfast, especially a healthy breakfast. Also discusses a recent study that looked at the effects of just one fast food style breakfast sandwich on your arteries.
http://health.yahoo.net/experts/dayinhealth/best-and-worst-breakfasts-your-health

A high-fat diet is linked to increased risk for atherosclerosis (narrowing of arteries due to plaque deposits), but the study suggests that damage that could lead to a heart attack or stroke may start sooner than was previously thought.