Heart & Soles Reflexology

03/10/2021

I was not aware of this. Were you?

01/29/2021

Some good exercises for people with adrenal problems-

01/29/2021

Eating 7-10 cups of salad every day with many different colorful vegetables included helps give the adrenal glands the nutrition they need function properly. (This is difficult for me to do every day, so that’s one reason I take plant powders.) Adding one teaspoon of Bragg’s Nutritional Yeast to your salads tastes great and gives you B vitamins to help support your adrenal glands as well.

01/29/2021

01/29/2021

Here are some symptoms of adrenal problems with pictures of how these show up in women’s bodies.

12/28/2020

If you’re needing some “vitamins” that will nourish your body no matter what health issues or stress you have going on, I would highly recommend these! Kids (age 4+) always get their portion free with an adult purchase, and if you order before the end of this year you also get a free full-sized package (15 servings) of Complete Shake mix (chocolate or vanilla, your choice). Message me if you want to get in on this, “Let’s say goodbye to 2020” deal. What a great way to start the New Year...a healthier you and healthier kids/grandchildren, neighbor kids, foster children, pastor’s kids...you can give the free kid’s gummies to any child you know.👨‍👩‍👧‍👦🐶🐣🐝🐌🐛🦉🐥

12/23/2020

Alzheimer’s Is not just a disease of the elderly, but can affect people as young as their 40s. Prevention is key, because there is no known cure. Here are some tips to help with prevention and potentially slow down the progress of it.
1. Take Apple pectin which helps remove toxic metals from the body
2. Eat fresh fruits & vegetables for the fiber and antioxidants as well as the nutrients.
3. Take a melatonin before bed to help with a solid night’s sleep. Sleep is key to healing and rejuvenation for everyone, not just people with health problems.
4. Reflexology on the thumbs and fingertips stimulates blood flow to the brain helping to nourish it and keep it working as well as possible.
5. Drink filtered water-half your body weight in ounces bit by bit throughout each day. Your brain needs water to keep it well lubricated so communication is possible.

12/22/2020

https://www.instagram.com/p/CJG_MCQnkPA/?igshid=11nr7om4tfj5r

12/22/2020

Reflexology for food allergies or sensitivities