Vibin Health with Josiah Stidham

12/05/2025

Busy Day? Sneak in 5 Minutes of Feel-Good Movement 🕔💆‍♀️

You don’t need a full workout to feel better. Just a quick stretch session can make all the difference during a busy December day.

Try:
✔️ Shoulder rolls
✔️ Seated twist
✔️ Forward fold
✔️ Deep breathing

💬 Save this for later and tag a friend who needs a stretch reset today!

12/05/2025

🥩 Protein = Your Holiday Season Secret Weapon

Protein keeps you full, supports your metabolism, and helps curb sugar cravings during festive meals. 💪

💡 Aim to add a lean protein source to every meal—especially when surrounded by pies, cookies, and stuffing!

Some easy ideas: eggs, Greek yogurt, tofu, beans, chicken, or a protein shake.

👉 What’s your go-to protein when you're on the go?

05/20/2024

03/22/2024

Hey Y'all, here is the first time I have ever dropped a blog post.
Click the Link to check it out and tell me what you think.
Link: https://shorturl.at/dfjHM

03/13/2024

Hey Y’all, I am so excited to bring to you guys one of the best resources in the world for personalized nutrition.

It is called the Meology Assessment.

This is a very thorough assessment that, at the end, creates a personalized nutrition regimen just for you.

That is why it is called Meology… Science of Self.

If you are looking for nutrition, health, and wellness, before scouring the internet and deciding what you should or shouldn’t put in your body…try this free, easy to do assessment that will personalize a nutrition regime just for you.

Give it a try and let me know what you think.

02/10/2024

If you are looking for the best post workout hydration drink, that has 10 calories or less, then I dare you to try the new Hydrate Low Calorie.

Performance Low-Calorie Electrolyte Drink provides the essential electrolytes your body needs without the extra sugar, calories, and artificial ingredients typically found in leading rehydration beverages.