Dynamic Muscle

11/30/2025

The holiday season is here!!! Also known as a month of bad decisions. Fitness, nutrition, sleep all take a backseat to trying to be merry.
There are two types of people right now:
1️⃣ Still thinking about it.
Still scrolling… still waiting… still hoping change just happens on its own.
2️⃣ Already taking control.
Locking in their goals. Setting their plan. Choosing who they want to be stepping into 2026.
Every year it’s the same:
The people who move now are the ones who make the biggest transformations later—not because of motivation, but because they start with intention instead of scrambling after the holidays.
If you want 2026 to feel different, this is the moment to shift.
Don’t look back wishing you started on the night you knew you should have

11/29/2025

Santa’s not the only one putting in work this season.
At Dynamic Muscle we’re lifting, sleighing, and earning every cookie on that plate.
If you’re ready to tighten up, turn heads, and be the gift they can't wait to unwrap, DM and come on in

11/29/2025

It’s 8pm on Black Friday, so here’s a quick reality check:

There are only two types of people right now:

1️⃣ Still thinking about it.
Still scrolling… still waiting… still hoping change just happens on its own.

2️⃣ Already taking control.
Locking in their goals. Setting their plan. Choosing who they want to be stepping into 2026.

Every year it’s the same:
The people who move now are the ones who make the biggest transformations later—not because of motivation, but because they start with intention instead of scrambling after the holidays.

If you want 2026 to feel different, this is the moment to shift.
Don’t look back wishing you started on the night you knew you should have.

11/28/2025

11/25/2025

Some things never change. The turkey has now moved on to middle school. He may not have been as excited about this as me

11/24/2025

This week, slow down, breathe, and be grateful for what your body can do. Strength isn’t just reps—it’s resilience, consistency, and showing up even when life gets loud.

This Thanksgiving, honor your body, your effort, and your journey. Celebrate your strength—and take it further at Dynamic Muscle. Feel thankful, feel strong

11/21/2025

Nurses — we see you. We truly see you.

In the face of the Department of Education’s decision to no longer recognize nursing as a “professional degree,” we are angry. We are disappointed. But more than anything, we are grateful — deeply, fiercely grateful—for the strength, resilience, and heart that nurses bring to healthcare every single day.

This move isn’t just about dollars and loans (though that’s a huge part of it). It’s about how this undercuts the value of a profession built on compassion, science, and sacrifice. It sends the wrong message. At a time when the world needs nurses more than ever, reclassifying advanced nursing degrees feels like a step backward — not just in policy, but in respect.

But let me be clear: Dynamic Muscle supports you, champions you, and respects the hell out of you.

You’re on the front lines of care. You’re working 12-hour shifts, holding people’s hands, advocating for patients, and showing up even when it's emotionally and physically exhausting.

You’re academically rigorous. Nurse practitioners, nurse educators, DNPs — these aren’t just degrees. These are years of study, clinical hours, and constant learning.

You’re essential. Without you, the backbone of healthcare shakes. Your absence would be disastrous for patients, for hospitals, and for communities.

We know what you do matters — and the fact that policy might try to say otherwise doesn’t change that. You are professionals. You are healers. You are the strength that holds people up in their darkest hours.

To every nurse reading this: thank you. Thank you for your compassion. Thank you for your perseverance. Thank you for choosing a path that demands so much, gives so much, and still, you keep carrying on.

Dynamic Muscle stands with you. We honor you. And we will keep using our platform, our voice, and everything we’ve got to support nurses — because the world is better when you’re empowered, honored, and fully supported.

You deserve more than recognition. You deserve investment. You deserve respect. And you deserve nothing less.

— The Dynamic Muscle Team

11/21/2025

Reminder:Get yours now for Christmas...hottest thing since Tickle Me Elmo

11/19/2025

🎄✨ The holidays are hectic—but your goals don’t have to get lost in the chaos. ✨🎄
Dynamic Muscle is here to keep you moving, focused, and feeling strong all season long.

⭐ 4 sessions – $220
⭐ 16 sessions – $880
⭐ 20 sessions – $935
🔹 $55 each additional session

Ready to finish the year stronger than you started?
DM me and let’s make it happen. 💪🔥