Nana's Good Life

11/01/2025

10/15/2025

Yummy new recipe I just tried.....

This Mexican chocolate cake is the richest, most moist chocolate cake you've ever had, kicked up with a little cinnamon and a hint of cayenne pepper!

10/11/2025

Different types of magnesium serve various health needs, from boosting cognitive function with threonate to easing cramps with chloride. Whether you're looking for digestive support or a boost to your heart health, choosing the right magnesium can make all the difference for your wellness. 💊🌱

10/10/2025

Food is the most powerful medicine we have. Each nutrient-packed ingredient is a tool for healing. From carrots supporting our eyes to beans helping the kidneys, nature provides everything we need to maintain health. It’s a simple yet profound truth that food affects not just our hunger but our long-term well-being.

This chart highlights the immense power of food, showcasing how ingredients like garlic and ginger nourish and protect our organs. Yogurt is crucial for bones, while tomatoes keep our hearts strong. When we eat with purpose, we help our bodies work better, feel stronger, and remain in balance for longer.

Think of food as fuel and medicine for every part of your body. With proper care, food can keep you thriving for years to come. 🥕💪

10/04/2025

Sunlight remains one of nature’s greatest medicines, awakening immunity and fueling energy. Ayurveda values daily sun exposure as a vital rhythm, reminding us to live in harmony with the elements for strength and resilience ☀️🌱

09/10/2025

Walking is medicine

09/04/2025

Don't drink diet soda. Some studies also show a link to cancer.

No, diet soda isn’t the “safe” choice many believe.

A long-term study following more than 36,000 people for nearly 14 years has revealed a surprising risk: drinking just one artificially sweetened soft drink a day was linked to a 36% higher risk of type 2 diabetes—even higher than the 23% increase tied to regular sugary sodas.

What’s striking is that this risk persisted even after accounting for age, body weight, fat levels, and lifestyle. Unlike sugary drinks, the diet soda-diabetes connection can’t be explained by weight gain alone.

Researchers suggest artificial sweeteners may interfere with the body in several ways—by disrupting the gut microbiome, confusing insulin responses, or altering how blood sugar is regulated. Popular sweeteners like aspartame, sucralose, and saccharin have already been shown in earlier studies to affect gut bacteria and even trigger insulin spikes.

While more research is needed to pin down the exact biological mechanisms, the takeaway is clear: switching from sugary to diet drinks may not reduce your diabetes risk—and could make it worse.

📖 Source: Diabetes and Metabolism — “The association of sweetened beverage intake with risk of type 2 diabetes in an Australian population: A longitudinal study.”

09/04/2025

Running is one of the best ways to sharpen your focus and boost productivity.

A quick run clears mental fog, improves concentration, and helps you return to tasks with renewed energy. It’s like hitting the reset button for your brain.

The increased blood flow and oxygen to your brain enhance memory, creativity, and problem-solving skills. Even short sessions make a difference.

Make running part of your routine, and you’ll find yourself thinking clearer, working smarter, and feeling more in control of your day.

09/03/2025

Exercise is medicine for your soul. Do whatever you can: run, bike, hike, walk, yoga, lift weights, etc.
It benefits your body and mental health. We were designed to stay active. Don't listen to the lies about age, health, or anything else. Keep moving and you will continue to be able to move.
KFG!