Nana's Good Life

11/14/2025

If you drink diet soda, here's what really happens to your body.
Full article 👇 💬

11/11/2025

11/08/2025

How to use a few simple ingredients, including instant coffee, sugar, and white rum, to make homemade Kahlua coffee liqueur.

11/08/2025

Many people think sunlight only gives us Vitamin D, but its benefits go far beyond that. Sunlight helps relieve pain, regulates hormones, strengthens bones, boosts the immune system, enhances nutrient absorption, and even improves sleep quality. Yet, it’s often overlooked in our fast-paced lives.

Ayurveda teaches us to live in sync with the natural rhythms of the earth, and sunlight plays an essential role in our overall health. Spending time in the sun can also improve your circadian rhythm, which regulates your sleep-wake cycle.

So next time you step outside, remember the healing power of the sun. How do you make time to soak up some sunlight? 🌞🌿

11/01/2025

10/15/2025

Yummy new recipe I just tried.....

This Mexican chocolate cake is the richest, most moist chocolate cake you've ever had, kicked up with a little cinnamon and a hint of cayenne pepper!

10/11/2025

Different types of magnesium serve various health needs, from boosting cognitive function with threonate to easing cramps with chloride. Whether you're looking for digestive support or a boost to your heart health, choosing the right magnesium can make all the difference for your wellness. 💊🌱

10/10/2025

Food is the most powerful medicine we have. Each nutrient-packed ingredient is a tool for healing. From carrots supporting our eyes to beans helping the kidneys, nature provides everything we need to maintain health. It’s a simple yet profound truth that food affects not just our hunger but our long-term well-being.

This chart highlights the immense power of food, showcasing how ingredients like garlic and ginger nourish and protect our organs. Yogurt is crucial for bones, while tomatoes keep our hearts strong. When we eat with purpose, we help our bodies work better, feel stronger, and remain in balance for longer.

Think of food as fuel and medicine for every part of your body. With proper care, food can keep you thriving for years to come. 🥕💪

10/04/2025

Sunlight remains one of nature’s greatest medicines, awakening immunity and fueling energy. Ayurveda values daily sun exposure as a vital rhythm, reminding us to live in harmony with the elements for strength and resilience ☀️🌱

09/10/2025

Walking is medicine