Guilfoyle Counseling

06/04/2025

https://www.facebook.com/share/p/1C7UNUPb5S/?mibextid=wwXIfr

Amazing start to a Wednesday at Samastah Yoga Center in Ferndale with Sandra.

Did you know we have a free, sober yoga class every Wednesday morning? The only cost to attend is 48 hrs of sobriety.

Find us on the NewForm app!

04/08/2025

https://drarielleschwartz.com/the-fawn-response-in-complex-ptsd-dr-arielle-schwartz/?fbclid=IwZXh0bgNhZW0CMTEAAR6KpthRRyOUwt77hmO_jVH725sEdmt5eV7M5sqiod7jwa3qrQ-VEyhvd_X7RA_aem_n7mWhVgXBKHgEbBYFluRog

The fawn response involves people-pleasing or disconnecting from emotions, sensations, and needs. This occurs because they withhold feelings..

11/04/2023

08/14/2022

https://apple.news/AFguNRG4CTHuryzytDtmgPA

An unpredictable eating schedule can exacerbate mood-related disorders. There’s a scientific explanation for that.

06/21/2022

https://apple.news/AXuVzyskCQYa8V9D9Da-e-A

Spoiler alert: They aren't mad at me.

01/31/2022

This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

01/31/2022

Body-centered techniques such as Somatic Experiencing are shifting the focus of trauma therapy from talking to feeling, offering new potential for healing.