Wise Owl Wellness

Wise Owl Wellness Integrity, Compassion, & Gratitude are our Core Values. They are present in every decision we make and every offering we give.

Join us for Yoga Teacher Trainings, Thai Yoga Bodywork Certifications, Continuing Education Programs, and Personal Development. At Wise Owl Wellness, our mission is to empower individuals on their journey to holistic well-being by fostering balance in mind, body, and spirit. Guided by our core values of Integrity, Compassion, and Gratitude, we are committed to creating a safe, inclusive space where healing and personal growth flourish. We uphold Integrity by offering authentic, evidence-based wellness practices that support overall health and vitality. With Compassion, we meet each individual where they are, honoring their unique path with kindness and understanding. Through Gratitude, we cultivate a deep appreciation for the present moment, encouraging mindfulness and connection in all that we do.

​At Wise Owl Wellness, we believe that true well-being comes from within, and we are here to support and inspire every step of the way.

The latest news from Wise Owl Wellness:
12/29/2025

The latest news from Wise Owl Wellness:

It is with a heavy heart that I share the passing of our beloved Penny, the Yoga Cat. She lived a robust 18 years, the last 10 of which you have come to know her as my faithful sidekick and yoga assistant. Her absence bears the weight of a thousand worlds on my soul, and I miss her terribly. I want....

I'm back at Wise Owl Wellness In the Woods!Join me for classes Sunday, Monday, and Tuesday. I also have some availabilit...
12/27/2025

I'm back at Wise Owl Wellness In the Woods!
Join me for classes Sunday, Monday, and Tuesday. I also have some availability for Thai Massage on Monday afternoon. I'm fully booked on Sunday.

Wise Owl Wellness In the Woods is located at 476 W White Mtn. Blvd., #12, Lakeside, AZ 85929. Near Mr. Zeke's!

SUNDAY, December 28:
9am - Forest Floor Mat Pilates
10:30am - Owl's Nest Restorative Yoga
3pm - On the Perch Chair Yoga
4:30pm - Nature's Rhythm Dance Class

MONDAY, December 29:
9am - Forest Floor Mat Pilates
10:30am - Roots & Wings Yoga
1-3pm - Availability for Thai Massage Appointments
4:30pm - Nature's Rhythm Dance Class

TUESDAY, December 30:
9am - Forest Floor Mat Pilates
10:30am - On the Perch Chair Yoga

Register online for classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

Request a Thai Massage here: https://www.wiseowlwellnessaz.com/private-sessions.html

My sweet Bill got me the BEST surprise gift for Christmas! The Avian Adventure at the Desert Museum is simply amazing. I...
12/25/2025

My sweet Bill got me the BEST surprise gift for Christmas! The Avian Adventure at the Desert Museum is simply amazing. I got to spend an hour with two majestic owls. This was an incredible experience. 🦉 🦉 ❤️

12/25/2025
Hello Friends!I have ZERO availability for private sessions for the remainder of the year in Tucson. I have a few openin...
12/16/2025

Hello Friends!

I have ZERO availability for private sessions for the remainder of the year in Tucson. I have a few openings available in Lakeside on December 28 & 29.

I suggest you buy your packages now, while they are on sale, and then contact me to schedule in January.

Grab your Winter Specials before they blow away! They make great gifts!

Wellness Studio offering classes and private instruction in Creative Writing, Meditation, Nia, Relaxation, Restorative Yoga, Self-Care, Stress Reduction, Tai Massage, Yoga, and Wellness.

12 years ago I earned my Brown Belt in Honolulu, Hawaii with Debbie Rosas, the co-creator of the Nia Technique. I have b...
12/12/2025

12 years ago I earned my Brown Belt in Honolulu, Hawaii with Debbie Rosas, the co-creator of the Nia Technique. I have been teaching Nia (Somatic Dance) for almost 20 years. What a journey of movement, sensation, awareness, and JOY! Watch for upcoming classes and workshops in 2026.

12/07/2025

Hello Friends! I'm back at Wise Owl Wellness In the Woods and I have some fun classes planned on Monday and Tuesday, December 8th & 9th. Classes are for ALL bodies and ALL levels. Beginner friendly!

Join me at 476 W White Mountain Blvd., #12, Lakeside, AZ 85929.

Monday, December 8th:
9:30am Feather & Stone Yoga (Yin/Yang)
4:30pm Sacred Nest Restorative Yoga

Tuesday, December 9th:
9:00am Forest Floor Pilates (Mat Pilates)
10:30am FREE Community Class: Nature's Rhythm Dance Class

Sign up for classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html
Just scroll down and register for the classes you want to attend.

I also have availability for Thai Massage/Assisted Stretch Sessions on Monday, December 8th at 1pm or 2:30pm. Request an appointment here: https://www.wiseowlwellnessaz.com/private-sessions.html

If you are a yoga teacher, movement educator, or bodyworker, please reach out about renting the space to hold your classes, workshops, or private sessions. Click here for more information and to view the photo gallery: https://www.wiseowlwellnessaz.com/rent-our-space.html

Send a message to learn more

The latest news from Wise Owl Wellness:
11/30/2025

The latest news from Wise Owl Wellness:

As we enter the quiet glow of December, Wise Owl Wellness invites you to soften into the wisdom of the season. Winter calls us inward—toward rest, reflection, and the gentle rekindling of our inner light. It’s a beautiful time to honor your body’s natural rhythms and give yourself permission t...

It's happening! Wise Owl Wellness is honored to be in partnership with Mosaic Quarter. When the Iceplex opens in 2027, I...
11/26/2025

It's happening! Wise Owl Wellness is honored to be in partnership with Mosaic Quarter.

When the Iceplex opens in 2027, I will be running the Stretch Clinic for the athletes. If you want to be part of my team, you need to have taken a Thai Massage training with me. If you have already been certified by me, and you wish to join my team, comment below or send me a message. If you have not trained with me yet, I have a training and certification coming up January 10-11, 2026. Click the link to enroll:
https://www.wiseowlwellnessaz.com/store/p211/Thai_Bodywork_Training_and_Certification.html

When the Field House opens in 2028, I will be overseeing the recruitment of yoga and fitness professionals. You will either need to have taken a training with me in the past, or you'll need to audition with me in order to be considered for a spot on my team. If you're interested in being part of this amazing opportunity, comment below or send me a message.

The latest news from Wise Owl Wellness:
10/30/2025

The latest news from Wise Owl Wellness:

As the crisp days of November arrive, it’s the perfect time to honor your body through mindful movement. Movement is more than exercise—it’s a celebration of life, a way to release tension, and a path to reconnect with your inner wisdom.

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+15205199083

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Our Story

Wellness begins within. At Wise Owl Wellness, we help you reach your goals through integrity, creativity, and gratitude and by building community through compassion and love.

Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers. Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.

In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.