Wise Owl Wellness

Wise Owl Wellness Integrity, Compassion, & Gratitude are our Core Values. They are present in every decision we make and every offering we give.

Join us for Yoga Teacher Trainings, Thai Yoga Bodywork Certifications, Continuing Education Programs, and Personal Development. At Wise Owl Wellness, our mission is to empower individuals on their journey to holistic well-being by fostering balance in mind, body, and spirit. Guided by our core values of Integrity, Compassion, and Gratitude, we are committed to creating a safe, inclusive space where healing and personal growth flourish. We uphold Integrity by offering authentic, evidence-based wellness practices that support overall health and vitality. With Compassion, we meet each individual where they are, honoring their unique path with kindness and understanding. Through Gratitude, we cultivate a deep appreciation for the present moment, encouraging mindfulness and connection in all that we do.

​At Wise Owl Wellness, we believe that true well-being comes from within, and we are here to support and inspire every step of the way.

I would like to thank everyone who participated in our Grand Opening Celebration at Wise Owl Wellness In the Woods, loca...
03/30/2026

I would like to thank everyone who participated in our Grand Opening Celebration at Wise Owl Wellness In the Woods, located at 476 W White Mountain Blvd. #12, Lakeside, AZ 85929.

Meghan L Dorsett, Adriana Neagu, LeAnn Findlay, Wren Manning, and Tara Armijo, I could not have done this without you. Your presence, your wisdom, and your willingness to show up and help get it DONE was just precious to me. Thank you for infusing the studio with your loving energy. YOU help bring my vision to life! Thank you, THANK you, THANK YOU! 🦉💜

To everyone who stopped by to say hello or to participate in a class, workshop, or presentation, THANK YOU for sharing your energy with us. The studio's longevity depends on you showing up and co-creating with us.

To anyone who didn't make it to the Grand Opening Celebration weekend, you are still welcome to come try a class or book a private Thai Massage (Assisted Stretching) or Pilates Reformer session.

Meghan is teaching on Mondays at 5:30pm (Mom & Me Yoga), Fridays at 5:00pm (Yin Yoga), and Saturdays at 9:00am (Ease & Essence). You can sign up for classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

I will return to Lakeside in mid-April to offer more workshops and classes. I also have availability for private sessions and Thai Massages on April 19th. If you'd like to book a session with me, Meghan, or Tara, click here: https://www.wiseowlwellnessaz.com/private-sessions.html

I'm excited to say that we will be adding more classes with more teachers in April. Stay tuned for that announcement. If you are a yoga teacher, movement educator, or massage therapist who is looking for a fully-stocked space to hold classes, workshops, or private sessions, please comment below or send me a message. You can also request to rent the space here: https://www.wiseowlwellnessaz.com/rent-our-space.html

In the meantime, if you wish to help us continue to create and hold this beautiful space for the community as we are just getting started, consider making a donation to our GoFundMe here: https://www.gofundme.com/f/donate-to-build-wise-owl-wellness-in-the-woods

I am looking forward to building community and holding space for amazing events this summer. Come and play with us in the woods!

What a fun way to end our Grand Opening Celebration at Wise Owl Wellness In the Woods! Special thanks to Wren Manning fo...
03/29/2026

What a fun way to end our Grand Opening Celebration at Wise Owl Wellness In the Woods! Special thanks to Wren Manning for guiding us through our Paint & Tea event this afternoon. This was more meditative than I expected it to be.

If you would like to be notified of more events and classes at Wise Owl Wellness In the Woods, comment below or send me a message.

Location: 476 W White Mountain Blvd, #12, Lakeside, AZ 85929

Visit the website for class schedule and more info: https://www.wiseowlwellnessaz.com/wow-in-the-woods.html

The Grand Opening continues! Wise Owl Wellness In the Woods is OPEN!476 W White Mountain Blvd,  #12 Lakeside, AZ 85929To...
03/29/2026

The Grand Opening continues!

Wise Owl Wellness In the Woods is OPEN!
476 W White Mountain Blvd, #12
Lakeside, AZ 85929

Today Meghan L Dorsett had her first Thai Massage client! I'm so proud of her!

I also gave a free mini Thai Massage demo today to someone who had never experienced it before. After about 10 minutes, the client whispered to me that she loves it and wanted a whole hour, so I gave it to her. She rebooked with me next month.

Tomorrow is the last day of our Grand Opening Celebration. We will be open 9am - 3pm tomorrow. Join us for Yoga with Meghan at 9am. Come see the space. Meet our instructors. Pick up a schedule or book a private session.

Learn more here: https://www.wiseowlwellnessaz.com/grand-opening-march-26-29.html

We are halfway through out Yoga Teacher Training at Youth On Their Own, and it's time for the students to show you what ...
03/28/2026

We are halfway through out Yoga Teacher Training at Youth On Their Own, and it's time for the students to show you what we've been working on. We invite you to join us for their first class presentations. Each student will present for 15 minutes, and your support and feedback is welcome.

If you would like to attend, please RSVP to: wiseowlwellnessaz@gmail.com. If you will be attending from afar, ask for the ZOOM link in your RSVP email.

Details:

Saturday, April 4th
Presentations begin at 1:30pm.

Bring a yoga mat, water bottle, and an open heart. This is FREE, but donations are accepted. Any donations that come in will be split equally between the students.

I'd like to share 2 of the recipes from our Anti-Inflammatory Dinner Party last night. Enjoy!Our Grand Opening celebrati...
03/27/2026

I'd like to share 2 of the recipes from our Anti-Inflammatory Dinner Party last night. Enjoy!

Our Grand Opening celebration continues through Sunday afternoon. Come on by and say hello!

Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Today: 3pm Restorative Yoga with Sound Healing
5pm Yin Yoga with Meghan L Dorsett
6:30pm Girls Night Out Dance Party!

View full schedule of events here: https://www.wiseowlwellnessaz.com/grand-opening-march-26-29.html

GRAND OPENING!MARCH 26-29Wise Owl Wellness In the Woods 476 W White Mountain Blvd,   #12 Lakeside, AZ 85929Stop by TODAY...
03/26/2026

GRAND OPENING!
MARCH 26-29

Wise Owl Wellness In the Woods
476 W White Mountain Blvd, #12
Lakeside, AZ 85929

Stop by TODAY!

4 Days of Free Classes, Mini Thai Massages, Pilates Reformer Demonstrations, Special Events, and more!

Full schedule of events here: https://www.wiseowlwellnessaz.com/grand-opening-march-26-29.html

The latest news from Wise Owl Wellness:
03/24/2026

The latest news from Wise Owl Wellness:

As April unfolds, we find ourselves in a season of gentle expansion—where roots deepen, blossoms emerge, and connection becomes our greatest nourishment. This month at Wise Owl Wellness, we’re embracing the theme “Root, Rise & Reconnect”—an invitation to ground into yourself, grow with int...

Part of our Grand Opening Celebration includes a Girls Night Out Dance Party!Friday, March 27th6:30 - 8:00 PMFREE!Wise O...
03/24/2026

Part of our Grand Opening Celebration includes a Girls Night Out Dance Party!

Friday, March 27th
6:30 - 8:00 PM
FREE!

Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929
(near Mr. Zeke's)

Girls Night Out Dance Party is a playful somatic dance experience where women gather to move, laugh, and let loose in a supportive space—light and easy to follow choreography. No prior dance experience required.

Through guided prompts and free movement, you’ll reconnect with your body, shake off stress, and celebrate the joy of dancing together. Come as you are and leave feeling energized, uplifted, and deeply alive. 💃✨

Ages 18+
FREE! Donations accepted, but not required.
Click here to get your free ticket: https://www.wiseowlwellnessaz.com/store/p347/Girls_Night_Out_Dance_Party.html

Sacred Stillness: A New Moon ExperienceFriday, April 17th6:30 - 8:00 PM$25The last event sold out nearly 2 weeks in adva...
03/21/2026

Sacred Stillness: A New Moon Experience

Friday, April 17th
6:30 - 8:00 PM
$25
The last event sold out nearly 2 weeks in advance. Register early.

Location: Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

Step into the quiet magic of the New Moon—a time of deep rest, reflection, and new beginnings. Sacred Stillness is a 90-minute immersive experience designed to help you slow down, soften, and reconnect with your inner wisdom.

We begin with a gentle intention-setting ritual, inviting you to plant seeds for the cycle ahead. From there, you’ll be guided into Restorative Yoga, where the body is fully supported with props, allowing for profound relaxation and nervous system reset.

As you settle into stillness, a Sound Journey will wash over you—soothing vibrations and layered tones guiding you into a meditative state of deep rest and inner spaciousness.

We close with a mindful Tea Ceremony, a grounding and heart-opening ritual to gently return, integrate your experience, and connect in quiet community.

This is your invitation to pause… to listen… to simply be.
No experience necessary. Come as you are, and leave feeling nourished, centered, and renewed. 🌑✨

Get your ticket here: https://www.wiseowlwellnessaz.com/events.html

Last day to sign up for Paint and Tea on March 29th is this Sunday. Please register now. We need 3 more to register in o...
03/21/2026

Last day to sign up for Paint and Tea on March 29th is this Sunday. Please register now. We need 3 more to register in order to hold this event. I am so looking forward to this event! Please share.

Follow the directions on the flyer or click on the link to register:
https://www.wiseowlwellnessaz.com/grand-opening-march-26-29.html

Event details:
Sunday, March 29
12:00 - 3:00pm

Wise Owl Wellness In the Woods
476 W White Mountain Blvd #12
Lakeside, AZ 85929

ANNOUNCEMENT!Grand Opening Celebration for Wise Owl Wellness In the WoodsMarch 26 - 29, 2026476 W White Mountain Blvd.  ...
03/19/2026

ANNOUNCEMENT!
Grand Opening Celebration for Wise Owl Wellness In the Woods

March 26 - 29, 2026
476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Here's the link to see our schedule of events for our Grand Opening Celebration March 26-29. (Schedule is subject to change as we are still creating it.)
https://www.wiseowlwellnessaz.com/grand-opening-march-26-29.html

What to expect:
🦉Meet & Greet with Instructors and Practitioners
🦉Classes: Somatic Dance, Yoga, Chair Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, Sound Healings
🦉Anti-Inflammatory Dinner Party
🦉Girls' Night Out Dance Party
🦉Namastay Sober (Yoga + 12-Steps)
🦉Special Pricing for Thai Massages: Only $45/hour (regularly $75)

I'm teaching classes and offering demonstrations in Thai Massage and Pilates Reformer.

Meghan is teaching classes and we are hosting a Paint & Tea event with Wren from Paw Paint (https://www.facebook.com/groups/362973142816525/)

It's going to be a fun-filled weekend. Join us at Wise Owl Wellness In the Woods!

Address

Tucson, AZ

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Our Story

Wellness begins within. At Wise Owl Wellness, we help you reach your goals through integrity, creativity, and gratitude and by building community through compassion and love.

Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers. Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.

In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.