Catalyst Physical Therapy AZ

11/17/2025

🎁 Last Week to Donate! 🎁

Our holiday food drive ends November 21st — there’s still time to make a difference! 💛

We’re collecting non-perishable food items at Catalyst Physical Therapy to help support local families through the Christmas season. Every can, box, and bag adds up to a little more hope for someone in our community.

One of our core values is community, and we’re so grateful for everyone who has already contributed. Let’s finish strong and fill those boxes before the 21st! 🙌

📍 Drop off your donations during business hours at Catalyst Physical Therapy

💻 Donate online - https://donate.communityfoodbank.org/fundraiser/6809553

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

11/13/2025

🌎💛 Happy World Kindness Day! 💛🌎

At Catalyst Physical Therapy, kindness is at the heart of everything we do — from how we listen to our patients to how we support one another in our community.

Kindness can look like:
✨ Taking time to truly listen to someone’s story.
✨ Giving yourself grace as you heal.
✨ Checking in on a new mom or a friend going through a tough season.
✨ Offering a smile or a word of encouragement — it matters more than you think.

Healing isn’t just physical — it’s emotional too. When we approach ourselves and others with kindness, we create space for real growth and connection. 💫

Let’s all take a moment today to spread a little extra kindness — to our bodies, our neighbors, and our community. 💛

11/12/2025

✨ Finding Relief from Endometriosis & Pelvic Pain ✨

Living with endometriosis or chronic pelvic pain can feel exhausting — physically and emotionally. Many women are told that pain is “normal” or that there’s nothing more that can be done. But that’s not true.

At Catalyst Physical Therapy, we specialize in helping women with complex conditions like endometriosis, painful in*******se, and chronic pelvic pain regain comfort, confidence, and control of their bodies.

Through gentle, evidence-based pelvic floor therapy, we address the root causes of pain — including muscle tension, scar tissue restrictions, and postural imbalances — so you can move, function, and live with less pain.

Our patients often say they finally feel heard, supported, and hopeful again. 💛

If you’ve been struggling with pelvic pain or endometriosis and are ready to feel like yourself again, we’d love to help.

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

11/11/2025

🌟 5-Star Review Spotlight! 🌟

💛 At Catalyst Physical Therapy, we do so much more than pelvic health.

We take a head-to-toe approach — addressing everything from hips and shoulders to jaw tension and posture changes — because your body works as one connected system. Whether you're postpartum, managing chronic pain, or just want to move and feel your best, we’ve got you covered.

✨ Inside and out, we help you heal, move, and thrive.

📞 Call or text 520-222-6928 or email admin@catalyst-physicaltherapy.com to get started today!

11/08/2025

🌸 Come see us at Birth & Baby Fest! 🌸

I’m at the Birth & Baby Fest today — stop by the Catalyst Physical Therapy booth to say hi, ask your pelvic health questions, and learn how physical therapy can support you through pregnancy, postpartum, and beyond!

✨ Don’t miss our presentation at 11:30am — “Integrative Wellness Through the Seasons of Motherhood” — where I’ll be speaking alongside other amazing providers about how to care for your body in each stage of motherhood.

Can’t wait to see you here and connect with our local community of mamas, birth workers, and families 💕

📍Tucson Waldorf School
🕥 Presentation at 11:30am

11/08/2025

✨ Food Drive Reminder! ✨

We’re halfway through our holiday food drive (Nov 1–21) and still collecting non-perishable food donations to support local families this Christmas season. 🎄

Food insecurity is a growing challenge for many in our community — and together, we can make a difference. 💛 One of our core values at Catalyst Physical Therapy is community, and this is a simple but powerful way to show up for one another.

🧺 Drop off your donations at the clinic during business hours — every item helps bring warmth and hope to a family this holiday season.

💻 Donate online - https://donate.communityfoodbank.org/fundraiser/6809553

Let’s fill our boxes (and hearts) before November 21st!

📍 Catalyst Physical Therapy
📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

11/07/2025

🎉 Tomorrow’s the day! The Birth & Baby Fest is happening!

Come hang out with me and other local vendors for:
👶 Baby & pregnancy info
🎁 Giveaways & samples
💬 Tips, resources, and support for new & expecting parents

📅 11/8/25 | 📍 Tucson Waldorf School | 💲 FREE admission

Can’t wait to see you there—bring your bump, baby, or questions! 💛

11/05/2025

⭐️⭐️⭐️⭐️⭐️
We’re so thankful for this sweet review! 💛

At Catalyst Physical Therapy, we love supporting women through every stage of pregnancy and postpartum recovery. Whether you’re preparing your body for birth, navigating the changes that come with pregnancy, or healing after delivery — you deserve care that makes you feel strong, supported, and understood.

Pelvic health physical therapy can help with:
🤰 Back or hip pain during pregnancy
🤱 Core or pelvic floor weakness postpartum
💧 Leaking or heaviness
❤️ Pain with intimacy
🏃‍♀️ Returning to fitness safely after birth

You don’t have to push through discomfort or “wait it out.” There are answers — and real solutions.

If you’re ready to feel confident in your body again, call us today at 520-222-6928 or email admin@catalyst-physicaltherapy.com to get started.

11/04/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing stories like this from our patients!

At Catalyst Physical Therapy, we specialize in helping people finally find relief from chronic pain, whether it’s from back issues, pelvic floor dysfunction, or old injuries that never quite healed right.

Our one-on-one sessions focus on finding the root cause of your pain — not just treating symptoms — through a blend of:
✨ Advanced orthopedic manual therapy
✨ Pelvic floor rehabilitation
✨ Movement retraining and education
✨ Easy-to-follow home exercises through our app

Many of our patients come to us after trying other approaches that didn’t give lasting results. There is hope — and your body is capable of healing when given the right tools and guidance.

If you’ve been dealing with chronic pain, pelvic health concerns, or just want to move and feel better again, reach out today.

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

11/03/2025

🎄 Give the Gift of a Full Table This Christmas 🎄

This holiday season, Catalyst Physical Therapy is partnering with the Food Bank of Southern Arizona to help feed families in need. ❤️

Every dollar makes a difference — just $1 helps provide 4 meals for local families!

You can support our drive by donating funds directly through the link below 👇
💻 https://donate.communityfoodbank.org/fundraiser/6809553

Prefer to give in person? You can also drop off non-perishable food items at our clinic during business hours.

Let’s come together as a community to make sure every family has a warm meal this Christmas. 🌟

📍 Catalyst Physical Therapy
📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com



https://donate.communityfoodbank.org/fundraiser/6809553

Help Us Feed Families This Christmas — Join Catalyst Physical Therapy in Supporting the Food Bank of Southern Arizona

11/01/2025

⏰ One week to go! The Birth & Baby Fest is almost here!

Join me and a bunch of amazing vendors for a day full of:
👶 Baby & postpartum resources
🎁 Free samples & giveaways
💬 Expert advice & fun connections

📅 11/8/25 | 📍 Tucson Waldorf School | 💲 FREE admission

Mark your calendars—you won’t want to miss this! 🍼💛

11/01/2025

🍂✨ Catalyst Physical Therapy will be closed for Thanksgiving week from November 24 – December 2.
We’re taking a long family trip during this time and look forward to coming back refreshed and ready to serve you! 💛
If you need to reach our office while we’re away, please contact us by email. We may be a little slower at responding, but we’ll do our best to get back to you within 24 hours:
📧 PT-related questions → Dr. Amber at amberbartz@catalyst-physicaltherapy.com
📧 Scheduling/admin questions → Andrea at admin@catalyst-physicaltherapy.com
We hope you enjoy the holiday season with your family and friends, and we’ll see you when we return!
📞 520-222-6928