Wellness Council of Arizona

02/23/2022

Take steps to De-Stress! With all the stressors we feel today, it’s important to always take time to De-Stress!

02/16/2022

Did you know that February 16th is National Almond Day. Celebrate with a handful of yummy almonds today!

02/10/2022

Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

02/08/2022

A good night's sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising.

02/07/2022

We all have days where we do not feel our best. There are days where we will feel a range of negative emotions that can cloud our judgment. During these times, it is important that we take care of ourselves by prioritizing self-care.

02/02/2022

Many cases of thyroid cancer can be found early and in fact, most thyroid cancers are now found much earlier than in the past and can be treated successfully. Make an appointment today with your medical provider to determine if thyroid testing is right for you.

01/31/2022

Did you miss our webinar on January 19th about Men's and Women's Health at Every Age? Click below to see the recorded version!

Dan Johnson January 19, 2022 Men's & Women's Health at Every Age Dan Johnson January 19, 2022 Learn about men's and women's health concerns and get age-appropriate screenings. Discover what preventative measures you can take through physical activity, nutrition, and stress management.Use passcode .....

12/01/2021

Does an apple a day really keep the doctor away?

Well, apples may just keep illness at bay due to their nutrient density, containing vitamins A, E, B1, B2, B6, and being a great source of fiber and water, which can aid in weight loss. Apples have been linked to a lower risk of heart disease, diabetes, and cancer.

So bite into that apple today to keep the illness away!

11/17/2021

November 17th is National Hiking Day! Hiking is a perfect way to get your steps in and de-stress with nature! Get out in nature this week and celebrate!

11/11/2021

Ever heard the popular saying “health is wealth”? This gives a large meaning to our life, as health is considered the most valuable and precious for every individual. Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

11/11/2021

Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to 4, calming your nervous system, and decreasing the stress in your body.

Take the time today to perform this Box Method Breathing Technique and reap all the benefits of relaxation!