Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

12/01/2025

Today on get moving Monday:
For anyone who feels like they are running on empty, this is your permission slip to slow down, pause, and rest. I know that this can be a busy time of year with the holidays and I'll remind you that it's okay to recharge your own battery. In fact, it is necessary for our health.

11/27/2025

Tune in to the powerful practice of embracing discomfort.

11/24/2025

Today on get moving Monday:
A reminder that we are not our emotions. Emotions are meant to be energy and motion and yet we allow them to stick to us sometimes even when they don't feel good. We have the power to choose how we feel every moment. Choose consciously!

11/20/2025

This meditation will reveal the power of speaking consciously.

11/18/2025

Today, on get moving Monday:
Here is a tip for staying present in every moment as you are in that moment. As we quickly approach the holidays, it can feel like a whirlwind and then it's gone.
Use all five of your senses to keep you present in a specific moment. Noticing how you feel, what you smell, what you hear, what you see around you, and the delicious taste of food and the elements around you. May you stay grounded and present through all of the rest of 2025!

11/13/2025

In this meditation we will learn how fighting without repair can have a negative affect on your relationships.

11/10/2025

Today on get moving Monday:
A gentle reminder that this time of year' invites us to downshift into a more yin state of being. This means more rest, reflection, and restoring.
Be sure to balance all of the parties and get togethers with some alone time. Nature always teaches us that balance is what fosters Harmony.

11/06/2025

In this meditation, Laura will provide some insight into what our survival response is and how this shapes our human experience

11/04/2025

Today, on get moving Tuesday:
A gentle reminder that being hard on ourselves when we are feeling stress or overwhelmed is not helpful. For example, yesterday was a busy day for me of seeing clients and dealing with a personal stressful situation which distracted me from doing my weekly Monday posts. When I realized I hadn't posted this morning, I just said to myself it's okay, you're doing the best that you can. How can you be a little easier on yourself today?

10/30/2025

This meditation will help you see how failure can be a jumping off point as opposed to a sticking point for your personal growth.

10/27/2025

Today, forget moving Monday:
October has been a very busy month for me personally. Therefore it was a reminder to lean into the grounding, centering, and balancing practices I do daily. Being present is one of these practices. I'm sure you've heard this term but what does it really mean?
For me, being present doesn't mean pushing everything else away, it means showing up and experiencing every moment in the moment fully.
So, if your mind is full with to-do list, overwhelm, and feeling like there's never enough time in the day to get everything done: I invite you to be present in all aspects of life today and notice what kind of an effect this has on you.
You may find more feelings of appreciation for colon that person who let you into a different lane and busy traffic, the kind stranger that held the elevator for you, or how good it feels to kick your shoes off after a long day and just be home.

10/23/2025

This meditation will help you realize that you are not broken and how your gifts help you live a fulfilling life.

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Tucson, AZ
85704

Opening Hours

Monday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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+15204443202

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