Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

03/30/2026

Today on get moving Monday
Did you know that your Vegas nerve is like a natural chill pill? Here are a few easy ways to switch from stressed to relaxed and just a few minutes.
To activate your Vegas nerve you can do one of the following, yawning, humming, or taking a deep breath with the exhale being twice as long as the inhale. Try this next time you could use a little relaxation.

03/26/2026

If you've ever wondered why lessons repeatedly show up, this meditation will provide some clarity.

03/24/2026

Today on get moving Monday I heard author Elizabeth Gilbert share this idea in an interview today. This will be paraphrased, when love enters the room the requirement for change morphs into. Acceptance. This is so beautiful I had to share. Sit with this and allow it to infuse the power of love within you and into all of the relationships you have with other living beings.

03/19/2026

In this meditation, Laura teaches you about the construct of glass ceilings.

03/16/2026

Today on get moving Monday
If you are feeling off today, remember that movement is sometimes the best medicine. Take 1 minute to shake your body out, go for a walk outside, or my favorite option blast some music and move your body. You would be amazed at the positive effect movement can have on your mood and outlook. Try it and comment below with your results!

03/10/2026

Today on get moving Monday
Do you move through the world with sense of awareness or survival?
This will determine how the world responds to you. Just some food for thought.

03/06/2026

Tune into this meditation to discover how contentment leads to peace.

03/02/2026

Today on get moving Monday:
Have you ever noticed, that when you're not feeling great, you want to jump straight to feeling better? I'd like to highlight the importance of taking steps to get to positive. One of these stepping stones, is getting to a neutral feeling place. So, next time you take a little time to ground your energy, strengthen your aura, or diffuse a highly charged emotion in your body, remember that neutral is one step closer depositive.
What small step towards neutral can you take today?

02/26/2026

Tune into this meditation to discover the difference between action motivated by freedom versus familiarity.

02/25/2026

Today on get moving Tuesday:
Today I learned a new word that I would love to share with you. Lay bile! It means that there is ability for change. This can bring peace of mind for all of us to remember that changes possible in our minds, physical body, and energy. When we are open to change it creates a ripple effect in the collective field.

02/19/2026

This mediation will present a practical formula for balance that you can use in your life.

02/17/2026

Today on get moving Monday:
If you are feeling overwhelmed in this moment here's a discreet way to balance your energy.
Take the palm side of one hand and place it horizontally over the forehead hold for 1 minute and breathe
Doing one small thing to balance our energies can bridge the gap between out of balance and back to balance.

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Tucson, AZ
85704

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Monday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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+15204443202

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