Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

12/18/2025

This meditation will show you how to rise into love as opposed to falling into love.

12/15/2025

Today on get moving Monday:
I have a powerful tip to share with you when interacting with people who you may have a difficult relationship with. This could be an adolescent, family member, or coworker that you just can't seem to reach. I will oftentimes ask people who are struggling, what do you need that you are not getting? It's a simple question that usually has never been asked. Try it next time you would like to connect with someone!

12/11/2025

In this meditation, Laura will present three levels of consciousness.

12/08/2025

Today on get moving Monday:
As we dive into the holiday season and we are bombarded by marketing that says give give gift: I invite you to receive. One of the most simple ways we can do this is by connecting to our own intuition and guidance system.
Meditation, grounding, and working with the third eye chakra are just a few ways to strengthen our connection to our guidance system. So during a time where we give to others remember to give to yourself.

12/01/2025

Today on get moving Monday:
For anyone who feels like they are running on empty, this is your permission slip to slow down, pause, and rest. I know that this can be a busy time of year with the holidays and I'll remind you that it's okay to recharge your own battery. In fact, it is necessary for our health.

11/27/2025

Tune in to the powerful practice of embracing discomfort.

11/24/2025

Today on get moving Monday:
A reminder that we are not our emotions. Emotions are meant to be energy and motion and yet we allow them to stick to us sometimes even when they don't feel good. We have the power to choose how we feel every moment. Choose consciously!

11/20/2025

This meditation will reveal the power of speaking consciously.

11/18/2025

Today, on get moving Monday:
Here is a tip for staying present in every moment as you are in that moment. As we quickly approach the holidays, it can feel like a whirlwind and then it's gone.
Use all five of your senses to keep you present in a specific moment. Noticing how you feel, what you smell, what you hear, what you see around you, and the delicious taste of food and the elements around you. May you stay grounded and present through all of the rest of 2025!

11/13/2025

In this meditation we will learn how fighting without repair can have a negative affect on your relationships.

11/10/2025

Today on get moving Monday:
A gentle reminder that this time of year' invites us to downshift into a more yin state of being. This means more rest, reflection, and restoring.
Be sure to balance all of the parties and get togethers with some alone time. Nature always teaches us that balance is what fosters Harmony.

11/06/2025

In this meditation, Laura will provide some insight into what our survival response is and how this shapes our human experience

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Tucson, AZ
85704

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Monday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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+15204443202

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