Liberty Science Coaching, Neurofunctional Coaching, Fitness

Liberty Science Coaching, Neurofunctional Coaching, Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liberty Science Coaching, Neurofunctional Coaching, Fitness, 12995 N Oracle Road Suite 141/135, Tucson, AZ.

“Science-backed Life & Health Coaching – Rewire your brain, rebuild your body, thrive in life.”
All future messaging, bios, and offers focus exclusively on 1:1 and small-group coaching in neuroplasticity-driven wellness, menopause navigation, vitality bui Classes and Individual In-Home Neuromuscular re-patterning for optimal quality of life and function; Sensory training,
Silver Sneakers, Renew Active, Silver & Fit

02/05/2026

Backward walking benefits:
• Targets quads, glutes, hamstrings, calves, hip flexors, back muscles differently
(stronger eccentric work)
• Improves balance, coordination, posture, gait speed
• Burns more calories (~40% higher intensity, 6 METs vs 3.5)
• Reduces knee pain/osteoarthritis symptoms, lowers joint stress
• Eases lower back pain, increases hamstring flexibility
• Boosts cognitive function (memory, reaction time, prefrontal cortex activity)
• Enhances stability/mobility in MS, stroke, rehab cases
Evidence from studies (small-moderate size) supports most; strongest for rehab/pain
relief, balance. Start slow/safe.

02/02/2026

ADJUSTMENTS!
Changes happen without our knowing it until it is pronounced
Keep striving for correct body mechanics, when exercising, walking, sitting
Breath deep!

Sternum up!
Often, we benefit from an attitude adjustment, especially when a difficult situation has to be dealt with.
Do try to make the very best for yourself and those around you! To come out better!
LOVINGLY vera

02/01/2026

Join us for the Lunch and Learn on Feb 11! Gain insights on wellness with expert speakers. Sponsored by Liberty Science Coaching & Supernus Pharmaceuticals. Register now: text 520-275-8755. .1s

01/27/2026

Elite athletes like Olympians use **Motor Movement Imagery** to level up:

- Vividly imagine executing strong, healthy, biomechanically perfect movements.
- Rehearse every rep in your mind with precision.

Mindfulness twist: Think it → Do it → Move as one.

Train your brain first. Performance follows.

Here's a glimpse of how our year looked like with Zoho Social! ✨ Can't wait to see what the upcoming year holds :)
01/18/2026

Here's a glimpse of how our year looked like with Zoho Social!
✨
Can't wait to see what the upcoming year holds :)

01/18/2026

🔥 Your Core Beliefs = Your Silent GPS
👍 Empowering ones → bold, aligned choices
🚫 Limiting ones → same old stuck loops
Shift in 60 seconds:
❤️ Heart-focused breathing + positive feeling
Which belief is driving your choices right now? 👇

Version 3 – Motivational with call-to-action
🧠💡 Core Beliefs Shape EVERY Choice You Make
What you eat • How you handle money stress • Risks you take • People you keep close
Old belief holding you back?
Use this 1-min reset → Hand on heart + slow breath + feel gratitude/calm
Clearer heart = better decisions.
Ready to upgrade yours? Free 15-min Discovery Call → link in bio

Pick the version that feels most “you” and post away! These icons grab attention instantly while keeping the message clear and coaching-focused. Let me know if you want more variations or platform-specific tweaks! 🚀

01/15/2026

Your brain isn't fixed.
Neuroplasticity lets you rewire it through repetition, focus, and new habits.

Change starts with what you practice daily.
Start today. 💪🧠

01/11/2026

"Struggling to start? Just stand up and take 2 steps.
That tiny action tells your brain: 'We're moving forward.'
It releases dopamine—the pursuit chemical—that fuels motivation and helps you keep going toward your goals.
2 steps today. Momentum tomorrow.
You've got this. 💪"

01/05/2026

In my 40s, I was trapped—crippled by back and knee pain, migraines that blinded me, ulcers that burned, rushing through life on coffee and Excedrin, barely surviving.

Then came the surgeries, the healing, the quiet decision to change.

Now at 80+, I ski, dance, rollerblade, windsurf. I feel alive, connected, in love with my family and friends.

If pain, limitation, or exhaustion is stealing your life…
I’ve been there.
I came back.

Let me help you reclaim yours. Book your free discovery call today. 💙

01/02/2026

Life is big, messy, and way bigger than any of us alone.
You don’t have to figure it out solo.
Reach out. Get the guidance you deserve.
DM me to start navigating it together. 💙 520-275-8755

12/31/2025

Let me help you make the new actions, Neuroplasticity easy!
Here is the link to book a call. https://zurl.co/dYF2q

12/31/2025

**New Year's Tradition – Let’s Make It Epic!**

Grab that list of old baggage, negative vibes, and habits you’re DONE with.
Write 'em down. Feel the weight.
Then—on New Year’s Eve—rip it up like a boss! Shred it, burn it (safely!), toss it in the wind.

Boom. Gone.
Now the fun part: invite epic new habits, wild energy, and zero regrets to move in!

Who’s tearing it up with me tonight? Let’s gooooo! 🎉🔥✨

Address

12995 N Oracle Road Suite 141/135
Tucson, AZ
85739

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 3pm
Friday 9am - 4pm

Telephone

+15202758755

Website

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