Liberty Science Coaching, Neurofunctional Coaching, Fitness

05/03/2026

😊🩹 A facial expression of pure joy & strength! Even with a band-aid, a smile shines.
Life • Health • Business Coaching unlocks yours.2s

05/01/2026

You thrive through wellness—your bridge to business success.

DM to build yours. .6s
https://zurl.co/a98BU

Health Coaching Feel Better. Move Easier. Live Fully — at Every Age. Science-based health coaching that helps all adults and seniors who want a better quality of life as well as adults and seniors with chronic conditions to rebuild energy, strength, and confidence — one small, sustainable step a...

04/28/2026

I excel at problem-solving, delivering creative customized solutions, and streamlining wellness programs to help active professionals 50+ achieve faster results in mobility, energy, pain relief, and performance.
https://zurl.co/RBTE1

04/26/2026

Mastering pronunciation involves more than just words—it's about the intricate dance of lips, teeth, tongue, and jaw. Repeat after me: lips, teeth, tongue, jaw. Engage these parts to sharpen your articulation skills and signal your brain for optimal performance. Practice makes perfect! 🗣️
https://zurl.co/SRPUz

04/26/2026

So happy to be certified in Targeted Neuroplasticity Brain training

04/22/2026

SENIOR ORAL MECHANICS
Tongue the root needs to stay strong

Good posture helps prevent drooling
Use nectar to moisturize and coat throat
Chew food well, gather toward front of tongue, tip chin down and use tongue to move toward back of throat to complete swallow; follow with another swallow of nectar.

CHIN TUCK SWALLOW

https://zurl.co/8jtjs

04/16/2026

My CLL journey: Nutrition, supplements & herbs cut my lymphocytes 60%.
Evidence-backed changes work. Stay consistent. Consult your doctor.


https://zurl.co/QKuFL

04/10/2026

https://zurl.co/eGPOi WAKE UP + WARM UP
• Yawn & stretch until eyes water (activates parasympathetic system)
• Clasp hands behind head, push back to open pecs & fill lungs
• Align cervical spine: ears over shoulders
Start your day right.
.1sFast

03/23/2026

"Nose breathing is THE point.
ZIP the LIP → Inhale through nose → Sternum rises → Belly button pulls in → Feel air flow nose → throat → lungs → belly → back out.
Zero effort = Zen breath.

True calm starts here.
Open mouth breathing can deprive oxygen by 30%Complimentary class → text Vera 520-275-8755"

03/16/2026

Certification accomplished for better brain NEUROPLASTICITY! Healing is available. Call for a free exploration talk https://calendar.app.google/pPe6ooyLGCMtsGXs9

03/16/2026

Giant Slalom debut at 86!
First time through the gates—pure joy, zero limits.
Living proof: health + energy = endless adventure.
Age is just scenery. Keep moving.

.5sFast
https://zurl.co/OSJaE