Liberty Science Coaching, Neurofunctional Coaching, Fitness

Liberty Science Coaching, Neurofunctional Coaching, Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liberty Science Coaching, Neurofunctional Coaching, Fitness, 12995 N Oracle Road Suite 141/135, Tucson, AZ.

“Science-backed Life & Health Coaching – Rewire your brain, rebuild your body, thrive in life.”
All future messaging, bios, and offers focus exclusively on 1:1 and small-group coaching in neuroplasticity-driven wellness, menopause navigation, vitality bui Classes and Individual In-Home Neuromuscular re-patterning for optimal quality of life and function; Sensory training,
Silver Sneakers, Renew Active, Silver & Fit

03/23/2026

"Nose breathing is THE point.
ZIP the LIP → Inhale through nose → Sternum rises → Belly button pulls in → Feel air flow nose → throat → lungs → belly → back out.
Zero effort = Zen breath.

True calm starts here.
Open mouth breathing can deprive oxygen by 30%Complimentary class → text Vera 520-275-8755"

Giant Slalom debut at 86!First time through the gates—pure joy, zero limits.Living proof: health + energy = endless adve...
03/16/2026

Giant Slalom debut at 86!
First time through the gates—pure joy, zero limits.
Living proof: health + energy = endless adventure.
Age is just scenery. Keep moving.

.5sFast
https://zurl.co/OSJaE

03/09/2026

Your true self:
How deep is your passion?
How much do you hide?
What do you actually show & express?
Do you feel truly understood?
Cared about?
Wanted?

Do your words & actions reflect your real feelings?

Drop your honest thoughts below. 💭

03/02/2026

“Swipe to see 7 common misconceptions about neurologic & chronic conditions → and how simple awareness changes everything.
Science shows stigma adds real fatigue and isolation—let’s change that together. No judgment, just learning. 💙
1️⃣ Hearing loss is NOT ignorance…
2️⃣ Chronic conditions are NOT contagious…
3️⃣ Slow body mechanics ≠ slow thinker…
4️⃣ Shy? Or simply protecting energy?…
5️⃣ Stigmatized? Yes—until we speak up…
6️⃣ Call to learn assertiveness…
7️⃣ Ready to break the cycle?…
Tag a friend who needs this reminder. Comment “LEARN” below for a FREE downloadable “7 Scripts for Assertive Conversations” + book your 15-min discovery call.
🔗 https://zurl.co/grYmT

02/23/2026

It's never too late to build muscle! Whether you're 20 or 90, and even if you've never lifted a weight, your body responds to strength training. Bonus: It boosts brain power, improving memory and focus. Fuel the gains with protein-rich foods, veggies, and healthy fats. Start today! 💪🧠🥦

Active Listening = Full Attention with an Open Heart, Mind & Soul Aging quietly changes our hearing: Lower octaves fad...
02/20/2026

Active Listening = Full Attention with an Open Heart, Mind & Soul Aging quietly changes our hearing:
Lower octaves fade
Vibration reception drops Simple fix:
Look directly at the speaker
Make sure your listener is fully with you Curious? “Do you hear 60 decibels clearly?” I now offer private virtual 1:1 sessions — quick, gentle, and packed with easy tools. Comment “VIRTUAL” or DM me to book yours! Let’s strengthen real connection together

02/16/2026

“Your ‘I’m fine’ is fooling nobody Drop the highlight reel.
One honest sentence = instant real connection. I’ll start: I still can’t parallel park without full panic mode Your turn – what’s something real? Tell me more! ”

02/09/2026

"Did you know that eyes have brain cells outside the skull? They play a crucial role in balance and stability. Keep them healthy by exercising them with blinks, changing focus, and using peripheral vision. Remember to blink 25 times to keep them moist and focused. Stay grounded by looking at your feet to calm and stabilize. Your eyes are more than just windows to the soul! 👀 "

02/05/2026

Backward walking benefits:
• Targets quads, glutes, hamstrings, calves, hip flexors, back muscles differently
(stronger eccentric work)
• Improves balance, coordination, posture, gait speed
• Burns more calories (~40% higher intensity, 6 METs vs 3.5)
• Reduces knee pain/osteoarthritis symptoms, lowers joint stress
• Eases lower back pain, increases hamstring flexibility
• Boosts cognitive function (memory, reaction time, prefrontal cortex activity)
• Enhances stability/mobility in MS, stroke, rehab cases
Evidence from studies (small-moderate size) supports most; strongest for rehab/pain
relief, balance. Start slow/safe.

02/02/2026

ADJUSTMENTS!
Changes happen without our knowing it until it is pronounced
Keep striving for correct body mechanics, when exercising, walking, sitting
Breath deep!

Sternum up!
Often, we benefit from an attitude adjustment, especially when a difficult situation has to be dealt with.
Do try to make the very best for yourself and those around you! To come out better!
LOVINGLY vera

02/01/2026

Join us for the Lunch and Learn on Feb 11! Gain insights on wellness with expert speakers. Sponsored by Liberty Science Coaching & Supernus Pharmaceuticals. Register now: text 520-275-8755. .1s

Address

12995 N Oracle Road Suite 141/135
Tucson, AZ
85739

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 3pm
Friday 9am - 4pm

Telephone

+15202758755

Website

Alerts

Be the first to know and let us send you an email when Liberty Science Coaching, Neurofunctional Coaching, Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram