Owner of Motivator personal training co.

07/16/2023

Muscle strength is essential to preventing injury and maintaining mobility as we age, but recent research also points to strength training as a mechanism for increased longevity. The findings included that people who practice strength training in conjunction with cardio had a 40% lower mortality rate during the study period compared to those who reported no exercise.

06/05/2019

Sorry, but good technique doesn't eliminate the possibility of injury, nor does bad technique guarantee injury. While good technique won't guarantee your safety, it'll nevertheless stack the odds in your favor.
– Charles Staley

01/25/2019

08/20/2018

07/10/2018