A Dance for Life Movement and Healing Arts

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Tucson, AZ
A Dance for Life Movement and Healing Arts

A Dance for Life offers dance, mindful movement, and EFT for adults and youth to enhance living! Mireille is a mother of 4 and a long time dancer.

She began her journey of dance at the age of 4 with ballet and tap. She has studied throughout her entire life ballet, jazz, tap, modern, hip-hop, yoga, middle eastern belly dance and Flamenco. She created a Prenatal Belly Dance workout dvd because she found dancing to be a great companion for the expecting months. It has minimized discomfort in the body as well as aided in keeping the body strong and flexible. If you know someone who is pregnant or work in the field of Childbirth Education, are a midwife or doula, this is a great resource to offer. This DVD is available for purchase here. We are offering the strawbale studio as a space for workshops and dance classes.

02/21/2026

We are celebrating Japanese culture at the annual Arizona Matsuri. My daughter is dancing with Suzuyuki-Kai, a traditional Japanese dance group based in southern Arizona.

02/14/2026

Our new album is out now! Love Star vs Evol Rats is available for listening and purchase on Bandcamp and your streaming platforms! Take a listen and enjoy! Thank you to everyone who contributed in creating this album! Click this link to listen now! ⬇️

https://philfreeband.bandcamp.com/album/love-star-vs-evol-rats-2

01/25/2026

I’m tabling for Awareness Ranch at the Rillito Farmers Market! Every Sunday 9-1! We’ve got lots of goodies!

✨fresh produce
✨plant starts and seeds
✨hot herbal tea

And so much more!!

🌵

01/06/2026

Happy New Year! Wow! 2026! There have been so many changes and many beautiful life moments!

I am grateful for so much in my life. My family, my beautiful daughters, the meaningful projects and work I get to be involved in. The land on which I reside. My garden and my animals.

I appreciate everyone’s support and interest in the gifts I have to offer and the collaborations with wonderful people.

Blessings to you all!!

11/20/2025

This is the last day of the contest! You can double your votes now! There are free votes or paid votes for those who would like to contribute to this amazing cause, to raise funds for breast cancer research!

Feeling Fabulous in my 40’s has been the result of learning to come home to loving myself deeply and unconditionally. I believe this to be the number one beauty hack that brought radiance from the inside-out.

Thank you all for your love and support! I’ll have a link in my story where you can go and cast your vote!! ✨🌸🙏🏼

08/21/2025

Hey Tucson! My dear friend Sarah Evans and I are putting together a sweet mini series titled Music and Movement.

It will be a 5 class session from 9/10/25-10/8/25 for a mixed age group of 4-9 years old. We meet Wednesdays 3-4pm.

It will be a holistic approach to music and dance, focusing on connecting the mind, heart, and body through music, sound, rhythm, stories and movement.

$50 for the session per child!

Check out the link in my bio to register!

Class will be held at A Dance For Life Movement Studio in NW Tucson near Tangerine and La Cholla. It is an off-grid solar-powered strawbale studio. Exact location will be given upon registration.

🌵

04/18/2025

This is your reminder to love yourself at every stage because YOU are worth it! 💖

Whether you’re making progress in your fitness journey or simply taking care of yourself, take a moment to appreciate all that your body can do.

04/10/2025

Have overripe bananas? Don’t throw them away! 🍌Old me would toss them (honestly) but new me discovered they make the BEST banana bread ever! The spotty ones are literally sweeter, nature’s little baking hack ☺️ What food have you rescued from the trash and transformed into something delicious? Your sustainability journey doesn’t have to be perfect 😉 Want more simple tips like this? Check out my book “The Sustainable Path” for everyday ways to make a difference while dancing through life sustainably!

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04/08/2025

That shift from “just getting through” to “deeply appreciating” changes everything. It’s not about what you do, but how present you are while doing it ❤️ Today, try finding one ordinary moment to truly savor either the warmth of your morning drink, the feeling of movement in your body, or the sound of a loved one’s voice. Even small moments of presence can transform your entire day ☺️ What will you choose to fully appreciate?

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✨

04/02/2025

Being a woman is both beautiful and complex ❤️

It’s carrying the mental checklist while comforting someone else. It’s being strong when you’re exhausted, and soft when the world feels harsh. It’s celebrating the little wins in silence, and sometimes crying behind closed doors because you just need a minute. It’s showing upa, every day, for your loved ones, your work, your dreams, even when it feels heavy 🥹

You are seen. You are enough. You’re doing better than you think ✨

Take a breath. Take a break. And take up space 🤍

Shot by .wingerath 📸

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03/31/2025

Your feelings deserve to be acknowledged, even the uncomfortable ones. Especially those. Journaling gives them voice without judgment. It's like having a conversation with yourself where you finally get to speak uninterrupted. This simple practice has changed how I process emotions entirely ❤️ Have you tried writing down your thoughts?
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03/27/2025

Night is when our defenses fall and our minds process the day 🌙 Those final thoughts before sleep can shape how you feel upon waking. Tonight, try speaking to yourself as lovingly as you would to someone you deeply love. Notice the difference in the morning ❤️

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Address

Tucson, AZ
85755

Telephone

+15202413683

Website

http://www.linktr.ee/adanceforlifemovement

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