Agility Spine and Sports Physical Therapy

11/16/2021

Arthritis Treatment at Agility Physical Therapy in Tucson

Individuals that deal with arthritis on a daily basis understand how it truly affects your quality of life, but finding effective arthritis treatment can be costly and difficult. The major complaint by most who suffer from arthritis or arthritis systems starts with how it limits natural functionality. Physical therapy is a powerful remedy for those who are looking for alternatives to alleviate the debilitating effects caused by arthritis. The therapist at Agility Spine & Sports Physical Therapy help guide you in regaining motions in affected areas, strength, balance and coordination resulting from arthritis pain in the shoulders, back, neck, hips, and knees.

Find out more : https://agilitypttucson.com/arthritis-treatment/

10/17/2021

Ankle & Foot Treatment at Agility Physical Therapy in Tucson

At Agility Spine and Sports Physical Therapy, we understand how having pain in your ankle and feet can hinder how you perform in your daily life. Many of our patients are victims of painful injuries that they may have overlooked or under-diagnosed which has resulted in the long term and constant discomfort. Agility physical therapist provides valuable strategies and activities that work to heal and strengthen the area of pain. Our patients leave our sessions with a significant decrease in pain and new techniques for keeping their feet and ankles strong and healthy. We aim to provide the best ankle and foot treatment in Tucson Arizona.

Find out more here : https://agilitypttucson.com/ankle-and-foot-treatment/

09/22/2021

Smoking greatly increases risk of complications after surgery

To***co smokers are at significantly higher risk than non-smokers for post-surgical complications including impaired heart and lung functions, infections and delayed or impaired wound healing.

But new evidence reveals that smokers who quit approximately 4 weeks or more before surgery have a lower risk of complication and better results 6 months afterwards. Patients who quit smoking to***co are less likely to experience complications with anesthesia when compared to regular smokers.

To***co smokers are at significantly higher risk than non-smokers for post-surgical complications including impaired heart and lung functions, infections and delayed or impaired wound healing. But new evidence reveals that smokers who quit approximately 4 weeks or more before surgery have a lower ri...

07/30/2021

The best rotator cuff exercises and stretches.

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing certain rotator cuff exercises can help prevent injury to this part of the body.
The rotator cuff has many functions. The muscles do the following:

center the upper arm bone in the socket of the shoulder joint and hold it there
power arm and shoulder movements
The shoulder is the most mobile joint in the body. It is possible to misuse or overuse the joint, which makes it very easy to injure the rotator cuff and other parts of the shoulder.

People can help prevent injuries by doing exercises to keep the rotator cuff muscles strong and flexible.

The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific exercises can help prevent this. Learn more about rotator cuff exercises here.

07/07/2021

Bulging disc in the neck: Causes, symptoms, and exercises .

A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back. Acute injury to the area can cause a bulging disc in the neck.

Long-term trauma, such as poor posture or being overweight, can also cause a bulging disc in the neck. These structures in the spine tend to weaken over time, so aging can increase the risk of a bulging disc in the neck.

Doing certain exercises or stretches can ease pressure on the spine and reduce symptoms. People can do this with the guidance of a physical therapist or at home.

Taking pain medications can also be helpful for reducing discomfort. If these treatments are not effective, however, surgery is another option. This article will discuss the causes, symptoms, and exercises for a bulging disc in the neck.

Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging discs in the neck, including why they develop and how to soothe them, here.

04/13/2021

How Many Hours of Sleep do You Actually Need?

From an evolutionary standpoint, sleep is quite literally a waste of your time, yet it’s fought its way through countless years of adaptation in nearly every living animal on Earth. So it must be important, right?

In fact, researchers have found that sleep plays a vital role in the functioning of nearly every organ system in the body

Studied showed just how much your cognitive performance suffers after just one night of total sleep deprivation. What Dinges and colleagues found (and what subsequent studies have confirmed) is that to your brain, one sleepless night is the cognitive equivalent of being legally drunk, says Walker.

It depends on how well you want your brain to work.

03/25/2021

Lightheadedness: Definition, causes, and treatment.

Lightheadedness is a feeling of faintness, dizziness, or being close to passing out. It can occur alongside vertigo, which affects balance and makes a person feel as though they or their surroundings are spinning. Although lightheadedness and vertigo can feel similar, they have different causes.
Experiencing some episodes of lightheadedness is normal. In most cases, these episodes will pass quickly, especially if a person sits or lies down to rest.

In this article, learn about the common causes of lightheadedness. We also cover possible underlying medical conditions and treatment options.

People who experience lightheadedness feel dizzy or faint. This sensation is particularly common after standing up too quickly. Learn about the other possible causes and treatment options in this article.