Peak Action Physical Therapy

01/24/2026

Chronic hip pain that’s been around for years? 😤
Tried stretching, massage, adjustments, injections… but nothing ever lasts?

That’s because the issue may not be the hip joint at all.

The lateral femoral cutaneous nerve often gets trapped and glued down just under the inguinal ligament 🧠🦴
When this nerve can’t glide properly, it can cause
• Deep hip pain
• Burning or aching sensations
• Tightness in the front or side of the hip
• Pain that never fully resolves

By removing the nerve entrapment under the inguinal ligament, we restore normal nerve mobility and finally address the true source of long-standing hip pain 🔓⚡️

📍Tucson, Arizona
Peak Action Physical Therapy

💬 Comment PAIN if you’re tired of suffering and want real answers.

01/23/2026

🔥 Chronic low back pain that just won’t let up?
It may not be your spine at all…

One of the most common nerve entrapments we treat for low back pain is the femoral nerve getting glued down along the psoas. When this happens, it can cause:
❌ Deep low back pain
❌ Hip tightness or weakness
❌ Pain with standing, walking, or lifting
❌ Relief that never lasts from stretching or adjustments

👉 Here we’re removing the adhesion trapping the femoral nerve along the psoas, allowing the nerve to glide freely again and helping the low back finally calm down.

📍 Peak Action Physical Therapy
Tucson, Arizona

💬 Comment “PAIN” if you’re tired of suffering and want the real cause addressed—not just the symptoms.

01/22/2026

🔥 Foot & Heel Pain That Won’t Go Away? 👣⚡️

Do you have chronic foot or heel pain that just won’t budge?
Have you tried stretching, massage, orthotics, or injections with little to no relief? 😣

👉 The issue may be a tibial nerve entrapment at the tarsal tunnel.
When this nerve gets glued down by adhesion, it can cause:
• Sharp or burning heel pain 🔥
• Aching along the arch or ankle
• Tingling, numbness, or weakness ⚡️

Here we’re removing the adhesion trapping the tibial nerve, allowing the nerve to glide freely again — reducing pain, restoring function, and helping you walk comfortably again 👟✨

📍 Peak Action Physical Therapy
📍 Tucson, Arizona

💬 Comment “PAIN” if you’re tired of suffering and ready to get to the root of the problem 👊

01/21/2026

Do you suffer from a constant mid-back ache or feel stiff when twisting your body? 🔄😣
It may be coming from adhesion buildup in your thoracic joint capsules.

These small joint capsules in your mid-back are meant to glide smoothly. But when they get glued down by adhesion, they can cause:

❌ Deep, nagging mid-back pain
❌ Stiffness and restricted rotation
❌ Weakness and loss of mobility

The good news? That adhesion can be removed.
By freeing up the thoracic joint capsules, we restore normal movement — helping you rotate easier, move better, and feel relief again 💥

📍 Peak Action Physical Therapy

💬 Comment “pain” if you’re tired of suffering and want to move freely again.

01/20/2026

⚠️ Pain shooting down your leg? Watch this.

Do you suffer from pain that shoots down the leg?
Have you tried chiropractic adjustments, stretching, massage — but nothing seems to last or give the relief you’re looking for? 😤

Here’s why 👇

Most of those treatments don’t remove adhesion ❌

This type of leg pain can be coming from a stuck tibial nerve — a branch of your sciatic nerve.
When this nerve gets glued down by adhesion, it can’t move or slide properly, leading to pain, burning, tingling, numbness, and weakness down the leg ⚡️

🚨 Adhesion and nerve entrapments are one of the most common causes of chronic pain, yet 9 out of 10 patients have never heard of it.

Here, we’re removing the adhesion that’s trapping the tibial nerve — treating the root cause, not just the symptoms.

📍 Peak Action Physical Therapy, Tucson Arizona

💬 Comment “PAIN” if you’re tired of suffering and want to get on your way to a pain-free life.

01/17/2026

🟡 Chronic low back pain that just won’t go away?

Have you tried stretching, massage, acupuncture, chiropractic adjustments, or even injections — but the relief never seems to last? 🤕
That’s often because none of those address adhesions.

🧠 Adhesion is one of the most common root causes of chronic pain, yet 9 out of 10 patients we see have never even heard of it.

👉 In this video, we’re removing adhesion from the femoral nerve, just lateral to the psoas — one of the most common tissues we treat in people with persistent low back pain.
When this nerve gets glued down, it can drive pain, tightness, and limited movement in the low back and hip.

📍 Peak Action Physical Therapy

💬 Comment “PAIN” if you’re tired of suffering and want to get to the root cause — not just chase temporary relief. 💥

01/16/2026

Years of shoulder pain? This capsule is usually the problem.

Chronic shoulder pain isn’t always a rotator cuff or strength issue. Many long-term shoulder problems come from adhesion in the posterior shoulder capsule 🦴⚡

When this capsule gets glued down, it limits joint glide and forces the shoulder to compensate. Over time, that leads to:
• Deep shoulder pain that never fully resolves
• Pain with reaching, lifting, or rotating
• Loss of range of motion
• Shoulder pain that keeps coming back 😣

Here we’re removing adhesion from the posterior shoulder capsule, restoring normal joint movement so the shoulder can finally move and heal the way it’s supposed to 🙌

📍 Peak Action Physical Therapy
📍 Tucson, Arizona

💬 Comment PAIN if you’re tired of suffering and we’ll get you on your way to a pain-free life

01/15/2026

⚡️Sciatic pain or leg pain that just won’t go away?
Have you tried adjustments, stretching, injections, or PT but nothing lasts? 😩

👉 That’s because none of those remove adhesion.

Adhesion is one of the most common causes of chronic pain, yet 9 out of 10 of our patients have never even heard of it.

🧠 Adhesion can glue the sciatic nerve to surrounding tissue, limiting movement and causing
• 🔥 Pain up and down the leg
• ⚡️ Nerve irritation
• 🚫 Loss of mobility and strength

🎥 Here, we’re removing adhesion that’s binding the sciatic nerve, allowing it to move freely again — which is where real, lasting relief comes from.

📍 Peak Action Physical Therapy — Tucson, Arizona

💬 Comment “PAIN” if you’re tired of suffering and ready to fix the root cause.

01/14/2026

Chronic leg or foot pain that just won’t go away? 😤
Tried stretching, PT, injections, or adjustments — and nothing lasted?

👉 That’s because the real issue is often nerve adhesion, not muscle tightness.

🧠 The peroneal nerve commonly gets glued down by adhesion, causing:
⚡ Burning or sharp pain
⚡ Tingling or numbness
⚡ Weakness in the lower leg or foot
⚡ Pain that keeps coming back

Here we’re removing adhesion from a peroneal nerve entrapment, freeing the nerve so it can glide, fire properly, and stop sending pain signals. 🔓⚡

At Peak Action Physical Therapy, we don’t just chase symptoms — we treat the root cause of chronic pain.

📍 Tucson, Arizona

💬 Comment “PAIN” if you’re tired of suffering and ready to move toward a pain-free life 🚀

01/13/2026

🚨 SCIATICA THAT WON’T GO AWAY? 🚨
Tried chiropractic ❌
Tried injections ❌
Tried acupuncture ❌
Still chasing relief?

👉 That’s because none of those remove ADHESION.

🧠 What’s actually happening:
Your sciatic nerve can become entrapped in the deep external rotator muscles of the hip.
When adhesion glues the nerve down, it can’t glide normally — causing:
⚡ Shooting pain
⚡ Burning
⚡ Tightness
⚡ “Sciatica” that keeps coming back

💥 Adjusting it doesn’t fix it.
💥 Injecting it doesn’t free it.
💥 Stretching it doesn’t unstick it.

✅ Removing adhesion does.

Adhesion is the #1 hidden cause of chronic pain, yet 9 out of 10 patients we see have never even heard of it.

📍 Peak Action Physical Therapy – Tucson, Arizona

👇 If you’re tired of temporary relief and want the REAL reason your sciatica won’t go away
Comment “PAIN” 🔥

01/10/2026

01/10/2026

When the femoral nerve becomes entrapped, it can inhibit the function of the psoas, which plays a major role in stabilizing the lumbar spine.

The femoral nerve provides innervation to the psoas. When that nerve gets glued down by adhesion, proper neural signaling is disrupted. The result isn’t always sharp nerve pain — it’s often muscle inhibition. A inhibited psoas can no longer stabilize the spine effectively, forcing the low back to compensate, leading to chronic low back pain and instability over time.

This is why stretching the psoas, adjusting the spine, or strengthening the core often fails. You’re treating the symptom, not the cause. Until the femoral nerve can glide freely again, the psoas cannot fully turn on.

Adhesion is a glue-like restriction that binds nerves and muscles together, altering function, coordination, and load sharing throughout the body. Remove the adhesion, restore nerve glide, and function returns.

At Peak Action Physical Therapy, we focus on identifying and removing these nerve entrapments so muscles can fire correctly and pain stops at the source.

Comment PAIN if you’re tired of suffering and want answers.