The Mindfulness Path

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October is Wabi-sabi Season.There is a famous Japanese tea story of a monk, who after he spent several hours preparing t...
10/09/2022

October is Wabi-sabi Season.
There is a famous Japanese tea story of a monk, who after he spent several hours preparing the tearoom and tea garden for the newly expected guests with meticulous cleansing, purifying, and refining, went out into the garden. Here he swept and made the stone paths free of debris. Then he stood still and surveyed his wondrous garden space. After he took it all in, he took hold of one tree and shook it until the leaves scattered on the ground. Then he took a deep breath and said “Now it is ready”. This perfect imperfection is the essence of wabi-sabi and of the practice of letting go.
Today wabi-sabi is known in the West as a contemporary tool and it has even become a trendy style for interior design. But originally, it drew on Chinese Taoism and Confucianism and was a radical response to the materialism of the elites.
The Japanese war lords and wealthy merchants of the 15th and 16th centuries loved ornate Chinese inspired tea ceremonies. Fancy designed pottery was sought after for the prestige of its Chinese originators. This changed when Murata Shuko, a Zen monk, intentionally opposed the materialism of the ornate tea ceremony by choosing to use local, understated, and worn or cracked utensils in his ceremonies.
I was first introduced to the concept of wabi-sabi through my study and practice of Chado, The Japanese Way of Tea. As I began to practice this both elegant and simple choreography of memorized ritual movement in service of honoring life through tea, I paid attention to details, and paused to observe all of life around me. This practice is known as “Wa, Kei, Sei, Jaku”; literally harmony, respect, purity and tranquility.
The ritual utensils we used were handmade based on forms from nature. Lay for ceramics. Stones for the dewy path we walk on. Wooden bamboo limbs to shape into tea whisks and tea scoops. Iron for the Furp Gama or tea kettle. Purified water. All that took the shape of tea bowls, tea and water containers, and high quality matcha tea. I became enamored with the earthiness and ruggedness inherent in these vessels and my perspective of the beautiful was transformed in the process. This rare beauty became a form of imperfection that was perfect.
It is during this time of year when the weather cools, leaves turn colors and crumple as they fall from trees, and all animate and inanimate forms let go, that the presence of wabi-sabi is in brilliant display. It beckons us to remember the meaning of impermanence and the preciousness of the temporary.
Per Wikipedia “wabi-sabi (侘寂) is a world view centered on the acceptance of transience. The aesthetic is sometimes described as one of beauty that is ‘imperfect, impermanent, and incomplete’’. It is a concept derived from the Buddhist teaching of the three marks of existence (三法印 sanbōin), specifically impermanence (無常 mujō), suffering (苦 ku) and emptiness or absence of self-nature (空 kū)”.
The English word that best expresses wabi-sabi is probably “rustic.” Wabi-sabi also shares some characteristics with what we commonly call “primitive art,” that is, objects that are earthy, simple, unpretentious, and fashioned out of natural materials.
This October-November take some time in nature to refresh your connection to the intrinsic mystery of life as it peaks in the colorful panorama of yellows, oranges, reds and greens all complimenting mother earth. Come partake in the flavor of wabi-sabi manifest by remembering our need for the climate to be preserved.
In loving friendliness,
Lhasha
Copyright © 2022 The Mindfulness Path, All rights reserved.

September 2022 Newsletter -  Awareness, Thankfulness and the MonsoonUpcoming / ongoing Zoom classes in Buddhist practice...
09/03/2022

September 2022 Newsletter - Awareness, Thankfulness and the Monsoon
Upcoming / ongoing Zoom classes in Buddhist practice, meditation, and mindfulness:

Daylong meditation practice: Moving into Stillness: Self-Empathy. Sunday, September 18, 2022, 9:30 AM - 2:00 PM with lunch break. In person. [MORE INFO]

Book study group: Green Buddhism, by Stephanie Kaza. Mondays from 10-11:30 AM, starting Monday September 19, 2022 at TCMC in person and hybrid [MORE INFO]

Virtual Class: Connecting Together : The Practice of Reciprocity. Wednesdays from 6-7:30 PM, starting Wednesday October 12, 2022. A 2 months weekly virtual class [MORE INFO]

Dear Friends and Dharma Students,

We have had a long, dry and drought-like winter, spring, and early summer. It is only recently that the temperature, humidity, and dew point have been rising as we have begun our yearly summer rains, the summer monsoon. Have you felt a sense of appreciation during this time?

This season, when we usually get our most plentiful rainfall, is a gift of nature that provides and transforms a normally dry and hot desert climate into a wet, green, cloud-show panorama, second only to the East Indian monsoon. The grandeur of this phenomena and its ability to bring tremendous winds, flooding, and hail is unprecedented.

We may enjoy the majesty of these summer storms and at the same time we are challenged to call upon our capacity to be mindful, aware, and prepared for both its beauty and dangers. During this special weather pattern we have the opportunity to refine our senses by listening to the first pitter-patter of raindrops on the roof, the rumblings of portending thunder, the darkening of the skies as the storm builds, the howling winds, the intensity of deep downpours of pounding rain. And with our eyes, we see the sky illuminated with streaks and bolts of lightning, the puddles growing enormous in size until they may turn into rivers, and the sunlit streaks of light, luminescent with rainbows that glorify the horizon as the rapture of quiet begins to arrive and the weather softens. We then hear the chirping of the cicadas in the background. And we cannot forget the aroma of chaparral, the greening of the desert and our gardens and the dampness that pervades the air.

All of this is enhanced by paying attention to the here and now. There is so much to learn, to receive. And we have the wonder of nature’s patterns and rhythms to be grateful for. We are alerted to anything that can cause harm and enthralled by the dance of our senses. Mindfulness, Sati, remembering what is occurring moment by moment is the gateway into fully being alive.

During this time let us all awaken to our responsibility to do what we can to preserve this dwindling habitat. Conserve water, keep your air-conditioning system on moderate temperature, plant new native trees, and help in some way with the invasive buffalo grass. Be a mentor for nature and the environment.

Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth — it’s an experience that’s expansive enough to include all that arises without feeling threatened. — Pema Chodron

May you all have a wonderful second summer.

In loving friendliness,
Lhasha

Copyright © 2022 The Mindfulness Path, All rights reserved.
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Desert Insight Meditation invites you to join our Monday morning, in person and hybrid, Buddhist Book Study Group for me...
08/14/2022

Desert Insight Meditation invites you to join our Monday morning, in person and hybrid, Buddhist Book Study Group for meditation, reading, study, discussion and home practice of our new book. This book is essential for these times in orienting and deepening our understanding of climate change and the ethical and spiritual factors that accompany it.
Green Buddhism: Practice and Compassionate Action in Uncertain Times. By Stephanie Kaza
At a time of growing environmental crisis, a pioneer of Green Buddhist thought offers challenging and illuminating perspectives.

With species rapidly disappearing and global temperatures rising, there is more urgency than ever to act on the ecological crises we face. Hundreds of millions of people around the world—including unprecedented numbers of Westerners—now practice Buddhism. Can Buddhists be a critical voice in the green conversation? Leading Buddhist environmentalist Stephanie Kaza has spent her career exploring the intersection of religion and ecology. With so much at stake, she offers guidance on how people and communities can draw on Buddhist concepts and practices to live more sustainable lives in our one and only home.
Stephanie Kaza is a professor emeritus of environmental studies at the University of Vermont. Her previous books are Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking and Conversations with Trees: An Intimate Ecology.
ABOUT THE DIM BOOK STUDY GROUP
This book study group is a commitment to participate in weekly meetings and readings until the book is completed.
INFORMATION
When: Begins Monday, September 19, 2022, from
10:00-11:30 am weekly.
Location: In person or Zoom, your choice (hybrid). 1147 N. Howard Blvd. - one block east of the Loft Cinema, just north of Speedway Blvd., on the west side of Howard (look for the blue awning).
Each “In-person” participant must provide proof of full vaccination plus a booster to begin and continue classes. There will be a space of at least 4 ft between students to protect from transmission of Covid 19. Masks are highly recommended.
Fee: $5 weekly fee for TCMC plus Dana — a Pali word meaning generosity — for the teacher. The suggested donation is $10/class. Please continue to support Lhasha in continuing to offer these 2,600-year-old priceless teachings of the Buddha. Payments can be made monthly to cover the TCMC fee and Dana for the teacher.
Registration: Please contact Lhasha to let her know that you will be joining or for information about the group and the readings. Lhasha Tizer, lhasha9@gmail.com, 520-321-3670
ABOUT THE TEACHER
Lhasha Tizer, MS, has been practicing and teaching formal meditation techniques for 43 years. She began practicing Insight Meditation 27 years ago with Spirit Rock teachers and has taught at TCMC since 2000. She is a certified Community Dharma Leader from the Spirit Rock program and teaches for DIM.

Moving Into Stillness: A Day of Sitting & Walking MeditationA Monthly Meditation Practice Facilitated by Lhasha Tizer, C...
08/06/2022

Moving Into Stillness:
A Day of Sitting & Walking Meditation
A Monthly Meditation Practice Facilitated by Lhasha Tizer, Community Dharma Leader
Desert Insight Meditation invites you to join us, once a month, for a nourishing day of sitting and walking meditation in noble silence. Ideal for all levels; for beginners this is a wonderful opportunity to taste the benefits of retreat-style practice, and for more experienced practitioners a way to enhance, broaden, and deepen their practice.
“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.” — Bhikshuni Thubten Chodron, "Meditator's Toolbox"
THIS MONTH
Dharma talk on “Greed, Aversion and Delusion”.
ABOUT MOVING INTO STILLNESS
The day will begin with a short talk on logistics, questions, noble silence, happiness talk, meditation instructions followed by alternating periods of sitting and walking meditation, a quiet lunch, a dharma talk, continued meditation, and time for Q&A and sharing.
● If you are new to this daylong please review the Guidelines for Daylongs on the TCMC website.

● Please attend for the entire day if at all possible; or attending either the morning or afternoon session is fine as well.

● Each participant must be currently vaccinated and boosted to begin and continue classes. There will be a space of 6 feet between students to protect from transmission of Covid 19. The class is mask optional and it is suggested that you wear a mask to be extra careful.
INFORMATION
When: Sunday, August 21, 2022, 9:30am - 2:00pm
Location: TCMC, 1147 N Howard Blvd. Tucson
Fee: Sliding scale $25-$30 for the day. *No one will be turned away due to inability to pay.
Registration: Please use our online registration system at tucsonmeditation.org/retreats, or send a check payable to “TCMC” to TCMC, PO Box 43415, Tucson AZ 85733.
Contact: Lhasha Tizer, lhasha9@gmail.com,
520-321-3670
ABOUT THE TEACHER
Lhasha Tizer, MS, has been practicing and teaching formal meditation techniques for 43 years. She began practicing Insight Meditation 27 years ago with Spirit Rock teachers and has taught at TCMC since 2000. She is a certified Community Dharma Leader from the Spirit Rock program and teaches for DIM.

07/11/2022

In this exclusive conversation, the Dalai Lama talks about human goodness, and how caring for others is the ultimate source of your own happiness.

07/02/2022

Bhante Sumano, Jisho Sara Siebert, and Gaylon Ferguson explore the meaning of ethics and enlightenment on the Buddhist path.

06/19/2022

Searching for hidden messages and significance in life's encounters provides us with an illusion of control that Josh Korda says we need to release.

06/16/2022

Insight Meditation teacher Phoenix Soleil talks to Pamela Ayo Yetunde about how metta practice can help you cope with facing racism.

06/11/2022

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger. The best way to transform anger and other strong emotions is to befriend them. As with any relationship, it takes time to become intimate with the inner workings of our minds. To do it we need courage...

06/10/2022

Guided by Buddhist teachings on the brahmaviharas, Elizabeth Hernandez-Stomp helps us learn when to say yes and how to say no.

06/03/2022

Making Friends with the Earth

When I was 26 years old I took my first backpacking trip into the Southern Sierra Nevada Mountains to a place called Kings Canyon National Park. Everything about this trip was prophetic, in terms of the direction my life would take.

Learning to put 45 pounds on my back and walk on rugged rocky trails up steep mountain paths literally took my breath away as I felt I might pass out with each elevation gain. Needing to stop and regulate my breathing about every 15-20 minutes took away any tendency towards rushing to get where we were going. Symbolically, as I scaled each vista “my breath was taken away’ by the snow filled passes and awe inspiring panoramas I met as we crossed over and dropped into “Dusy Meadows”. This landscape was filled with rocky outcroppings and blanketed by beds of colorful wildflowers. I could not believe my eyes as the high vibrational air, crystalline running stream beds, and wondrous gothic-like spires and towers appeared before me. My thoughts were filled with dream like fantasies and the closest to real life fairy tales.

In this wonderland of sorts I had my first experience meditating. Each morning when we awoke we got some tea together, water, a small propane stove and ambled up the boulders backgrounding our encampment and sat next to towering trees and cascading water and falls. It was here that I learned to be still, like an animal, be alert to all my senses, not speak for several hours and close my eyes to listen to the sounds of flying birds, rushing waters and the fragrance of plants, woodlands and wind. This was my introduction and initiation into the power and forces of nature and meditation.

Gary Snyder a famous ‘Beat style’ poet wrote ”The true source of compassion and ethical behavior is paradoxically none other than one’s own realization of the insubstantial and ephemeral nature of everything”.

It was this place, this habitat, when I first awakened to nature as friend, guardian and teacher. These learnings have remained with me since, although now I am more limited in my abilities with backpacking and hiking, the memories live on secure in my heart and locked in my soul.

“Reflection - The next time you walk outside, you might try an experiment. When a living being draws your attention- a dog, cat, mouse, squirrel, insect, bird, tree, flower- pause and say to yourself gently and sincerely ‘We are friends.’ Notice if your heart opens to the truth of your connectedness.“ By Tara Brach.

In Loving friendliness,
Lhasha

Copyright © 2022 The Mindfulness Path, All rights reserved.

05/23/2022

In order to move beyond your fear and fully commit to something—whether it’s your spiritual practice, a relationship, or your career—you must first evaluate what is worthy of your commitment. This is where

05/18/2022

Read her wisdom here.

05/11/2022

It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.

05/05/2022

“There is one thing, when cultivated and regularly practiced,
leads to deep spiritual intention, to peace, to mindfulness and clear
comprehension, to vision and knowledge, to a happy life here and
now, and to the culmination of wisdom and awakening. And what is
that one thing? It is mindfulness centered on the body”.
The Buddha from the Satipatthana Sutta

Embodied presence is the word that most captures the state of awareness that brings us into our bodies in a conscious way. The Buddha said that the foundational level of mindfulness is being in tune and in touch with the myriad sensations that occur in our body, moment by moment. It are these sensations coupled with an experience of making contact with the weight, the force of gravity, and the experience of grounding in the body that brings awakening alive within us.

Recognizing the touch of the body making contact with the ground beneath us or one body part touching another is a way to stabilize our attention and mind in the body. Bringing openness and curiosity to pleasant, unpleasant, and neutral Feeling Tones in the body helps us discern if the body language is calling for softening and ease, or if the body is maintaining a relaxed and peaceful feel, or if we are residing in a place of balance and evenness. This information provides the choice of how to be with different sensations and reveals the way we are connected to all parts of body and being.

When we observe this reality of embodied presence we begin to experience a felt sense of inner knowing. We can feel the ways we belong, the interconnection with our true self, our birthright to “Be Here Now”.

When we come alive in the body there is an opportunity to relate to pain in new ways, not as suffering but as another bodily sensation that might be experienced as tightness, pinching, throbbing, clenching, burning, sharpness and many more. If we can notice this without reacting to it and learn to allow it to be as it is. Then we begin to open a portal to equanimity, to let things be, to be okay with this moment, to relax and to be at peace.

One traditional way to practice coming into the body is to practice the Body Scan, through guidance and when learned on your own. In this practice we know all our senses, the details of a sensation, how to breathe with this process and when it begins and ends. We can come into both our inner and outer experience and learn to make friends with current conditions and its causes. Take time to recognize, allow and inquire into your body; it can open you to freedom.

In Loving friendliness,
Lhasha

Copyright © 2022 The Mindfulness Path, All rights reserved.

05/04/2022

Susan Yao explores how Buddhist principals could help us reimagine the American school system.

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