Soul Space - Wellness Services in Tucson

Soul Space - Wellness Services in Tucson We’re a local group of wellness professionals—from counselors and therapists to life coaches and

Happy Birthday, Ursula!!🔥We can’t wait to celebrate you🎉 have the coolest day ever!
03/07/2026

Happy Birthday, Ursula!!🔥

We can’t wait to celebrate you🎉 have the coolest day ever!

Book a 15 minute free Naturopathic wellness consult starting April 1!🎉If you’re tired of treating symptoms and want to g...
03/06/2026

Book a 15 minute free Naturopathic wellness consult starting April 1!🎉

If you’re tired of treating symptoms and want to get to the root cause, try a naturopathy consultation. You can decide if it feels right.

Dr. Kate provides primary care for infants, children, and teens - for adults, she offers collaborative and supportive care alongside your primary care provider.

Happy Birthday Patricia!!You’ve been such a great addition to our team and we can’t wait to celebrate you🎉🎂🥳
03/05/2026

Happy Birthday Patricia!!

You’ve been such a great addition to our team and we can’t wait to celebrate you🎉🎂🥳

03/05/2026

🌿Yoga as a practice of liberation. Of awareness. Acceptance. Stillness. Connection.

This trauma-conscious yoga program is not a workout for the body. It’s about the art of being, sitting with your body and it’s sensations, noticing with curiosity rather than judgement.

It’s about releasing shame, exploring awareness, and being in a room with people who are here for the same reason. To find peace and connection.

For the details, visit
https://www.soulspacetucson.com/trauma-conscious-yoga-tucson

There are SO many benefits from exploring nature as a therapeutic setting. No expectations or judgements here. The hikes...
02/26/2026

There are SO many benefits from exploring nature as a therapeutic setting.

No expectations or judgements here. The hikes are do-able, but enough of a challenge to make room for growth. Cami is a wonderful human and therapist who has been passionate about this idea for a long time.

Try it out, sign up for the next round. See what nature has in store for you❤️🌿

02/26/2026

7 years doesn’t sound real 💌

We are so grateful for the people who have found a safe space here and continue to support us. So of course we’re going to offer that gratitude with a free gift💆‍♀️

Repost, comment, and tag a friend to enter (yes, you can tag multiple people for multiple entries👀)

We’ll be announcing the winners within the next week.

Thanks for everything❤️

The coolest new postcards for Dr. Kate’s patients😍Thanks !!🤘
02/25/2026

The coolest new postcards for Dr. Kate’s patients😍

Thanks !!🤘

02/20/2026

For some people, talk therapy alone isn’t enough to reprocess trauma or the beliefs you’ve built over time.

That’s why EMDR Intensives change the game. Here’s a simple breakdown of what it actually does in the brain:

When something overwhelming happens, your brain sometimes doesn’t file it away correctly. Instead of becoming a past memory, it gets “stuck” and stored with the same emotions, body sensations, and beliefs you had at the time.

That’s why a random trigger can suddenly make it feel like it’s happening all over again.

EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (like guided eye movements or tapping) to activate your brain’s natural processing system. This is actually similar to what happens during REM sleep.

This helps your brain reprocess the memory so it can finally be stored as something that happened THEN, not something that’s happening NOW.

EMDR can also address beliefs you’ve built about others, the world, or yourself.

In a traditional 50-minute session, we usually have to stop right as your brain starts to do the deeper work.

In an intensive (3-5 hours), we can:
🌿Stay with a memory long enough for resolution
🌿Move through multiple layers in one day
🌿Create momentum instead of restarting by during every therapy session.

This isn’t meant to be easy. But - there will be lots of time to prepare and make sure your EMDR therapist feels aligned with you.

If you’re interested, DM us or text (520) 214-8650

We are SO excited to introduce Naturopathic Family Care to our Medical Team!🌿🩺Stay tuned to find out how this might supp...
02/17/2026

We are SO excited to introduce Naturopathic Family Care to our Medical Team!🌿🩺

Stay tuned to find out how this might support you❤️‍🩹

Inviting someone in to experience your relationship is never easy. It usually starts with a lot of shame.But over time, ...
02/10/2026

Inviting someone in to experience your relationship is never easy.

It usually starts with a lot of shame.

But over time, with enough intention, couple’s counseling can grow into something beautiful and equally supportive for both individuals.

Even finding moments of lightness and joy throughout all the pain and difficult conversations.

Your relationship doesn’t have to be “broken” to benefit from counseling.

Sometimes, we need an outside perspective to help us turn toward one another, and open our hearts to growth.

A fancy dinner or expensive jewelry might not be the best gift this year🕯️When building something meaningful, it’s the l...
02/06/2026

A fancy dinner or expensive jewelry might not be the best gift this year🕯️

When building something meaningful, it’s the little moments that really matter. Quality time, mutual effort, and consideration.

Imagine sharing a grounding, relaxing experience with your loved one. You each receive your own, unique treatments, but you’ll both walk out feeling brand new✨

This is a great treat for Valentine’s, Galentine’s, or any other occasion. 60-minute sessions are also available on select days and times.

Address

1580 N Kolb Road Suite 100
Tucson, AZ
85715

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15202148650

Website

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