Splendido

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Splendido is a Life Plan Community for those 55 and better, where comprehensive wellness programs, services and amenities, and predictable monthly costs come together to make the adventure of aging a more rewarding one.

03/25/2026

Research shows that subjects who practiced yoga fell asleep more quickly and stayed asleep longer than those who took herbal sleep remedies. A natural cure-all, yoga addresses both the physical and psychological elements of insomnia.

03/23/2026

Whether it’s vegetables or flowers, cultivating a garden nurtures the body and soul in a number of ways. Not only does it count as exercise, reduce stress, and feed your sense of purpose—it has even been shown to reduce the risk of dementia.

03/18/2026

Probiotic health can help counteract poor diet and stress. Foods with probiotics add healthy bacteria to your system, which can enhance nutrient absorption, strengthen your immune system, and aid digestion. Try daily low-fat yogurt or kefir with live, active cultures.

03/16/2026

It’s more than the spice of life—variety is a key to living longer. Keeping a routine of varied exercises has been scientifically proven to slow aging on a chromosomal level. Aim for four different physical activities per week.

03/13/2026

This is what Aging Well looks like—residents at Splendido, our Life Plan Community in Tucson, AZ, tried out equine therapy at a nearby stable, indoor climbing, and more during Active Aging Week. These programs and more gained attention, earning Splendido the #1 Active Aging Week community in the 2025 Spirit Awards. Kudos to our resident engagement team on this recognition!

03/11/2026

Our brains aren’t made to multitask. Every time we switch between processes, there’s a cost involved: inefficiency, overstimulation, and stress. So instead of three tasks, try tackling one at a time. You’ll be more effective, and you’ll lessen the burden on your brain.

03/09/2026

Prefer strength training to aerobic exercise? This is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with 2-3 strength-training workouts per week.

03/04/2026

The best time to treat health problems is before they arise. Regular checkups and screenings will help you take preventative measures to live a longer, healthier life. Visit healthfinder.gov/myhealthfinder for screening recommendations based on your age, gender, and family history.

03/02/2026

For optimal digestive health, eat a diet well-balanced with both kinds of fiber: insoluble (found in wheat bran, veggies, and whole grains) and soluble (found in nuts, seeds, and legumes).

02/25/2026

Research shows that a regular hour-long afternoon nap sharpens thinking and decision-making abilities, while preserving memory. Find a place conducive to sleep and schedule an after-lunch snooze.

02/23/2026

Musical training is highly beneficial at any age. You’ll make beautiful music while also improving memory, planning, cognition and verbal skills, among other functions. Sign up for piano lessons today—it’s never too late!

02/18/2026

During stressful times, seek inspiration. Being inspired not only improves mood, it feeds achievement and sparks new ideas for goals. Find motivation in uplifting books and online videos.

Address

Tucson, AZ

Telephone

(520) 878-2600

Website

http://splendidotucson.com/

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