Splendido

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Splendido, Tucson, AZ.

Splendido is a Life Plan Community for those 55 and better, where comprehensive wellness programs, services and amenities, and predictable monthly costs come together to make the adventure of aging a more rewarding one.

01/26/2026

Practicing yoga calms both mind and body. A recent study found that 11 weeks of regular yoga reduced participants’ systolic blood pressure (an indicator of cardiovascular disease) by 33 points.

01/21/2026

When vision starts to go, a decline in physical and mental health may follow. The good news: most developed vision problems are treatable. So when you see the signs, be proactive. Get regular eye exams. Your health depends on it!

01/19/2026

Not only does High Intensity Interval Training (HIIT) increase heart health and metabolism, research shows it’s also more enjoyable than continuous moderate workouts. These short bursts of exercise require little to no equipment, making HIIT as easy as it is fun. Talk to a personal trainer today!

01/14/2026

In addition to improving short-term memory, drinking caffeinated coffee has been shown to decrease risk of Alzheimer’s by up to 65%, according to one study. Make a routine of brewing a pot a morning, and enjoy three cups per day.

01/12/2026

Writing for an audience—even an audience of one—is a challenging intellectual exercise that expands the brain’s capacity. Get in the habit of writing letters to friends and family.

01/07/2026

Holding onto grudges and anger can be physically and emotionally harmful. Make a focused effort to forgive, and rid yourself of the stress and depression you’ve been carrying.

01/05/2026

For those with Alzheimer’s Disease, practicing religion or spirituality has been linked with slower rates of cognitive decline. Study spiritual writings to develop strength of mind.

12/31/2025

We all know how good it feels to have a laugh. You actually experience a decrease in blood pressure, heart and respiratory rate, and muscle activity after a belly laugh, resulting in feelings of relaxation. So watch your favorite funny movie tonight and laugh stress away.

12/29/2025

Savoring all of life’s moments is a key to prolonged happiness. Try listening to your favorite music with your eyes closed. As your other senses sharpen, you’ll gain an even deeper appreciation for the experience.

12/24/2025

It’s true that those with greater overall resilience tell richer, more complex personal narratives. And it can work the other way as well. Sign up for a storytelling workshop and see how sharing your story helps develop stronger resilience.

12/22/2025

Make sure you get out of the house even for a short period of physical activity—it’s a great way to immediately release tension and improve your mood. Ten minutes of brisk walking is all it takes to increase serotonin and endorphin levels, reducing stress and anxiety.

12/17/2025

Mastering a new language or musical instrument has been shown to boost brain health for at least one year.

Address

Tucson, AZ

Telephone

(520) 878-2600

Website

http://splendidotucson.com/

Alerts

Be the first to know and let us send you an email when Splendido posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Tucson?