Jade Star Acupuncture & Wellness

01/19/2026

How Acupuncture Helps with Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder, clinically known as adhesive capsulitis, can be frustrating, painful, and slow to resolve. Characterized by shoulder stiffness, limited range of motion, and persistent pain, it often develops gradually and can take months (sometimes years) to fully improve. Acupuncture offers a gentle, effective, and drug-free approach to easing pain and restoring mobility.
Learn more: https://www.jadestaracupuncture.com/post/how-acupuncture-helps-with-frozen-shoulder-adhesive-capsulitis

12/09/2025

Boosting Bell’s Palsy Recovery with Jade Star Acupuncture & Wellness
Bell palsy is a sudden weakness of facial muscles that can cause one side of the face to droop. It can affect blinking, smiling, speaking and even the sense of taste. This condition can appear without warning and create a great deal of stress for the person who experiences it. Many people look for natural methods to support recovery and one approach that has gained attention is acupuncture.

What is Bell Palsy?
Bell palsy occurs when the nerve that controls facial movement becomes inflamed or compressed. The exact cause is not always clear, but it is often linked to viral infections, stress or immune system responses. Most people recover fully but the timeline can vary from person to person.

How acupuncture may help
Acupuncture is a traditional practice that uses very fine needles to stimulate specific points on the body. The goal is to restore balance, improve circulation and support the natural healing process.

Here are several ways acupuncture may support recovery from Bell palsy, learn more:

Bell palsy is a sudden weakness of facial muscles that can cause one side of the face to droop. It can affect blinking, smiling, speaking and even the sense of taste. This condition can appear without warning and create a great deal of stress for the person who experiences it. Many people look for n...

11/20/2025

Better Sleep with Acupuncture: A Natural Reset for Your Mind and Body

If you struggle to fall asleep, stay asleep, or wake feeling refreshed, you’re not alone. Millions of people experience chronic sleep issues—from insomnia and restless nights to stress-related tossing and turning. While medications can offer temporary relief, many people are seeking safe, natural ways to reset their sleep rhythms.

Acupuncture is one of the most effective holistic tools for improving sleep—without side effects or dependence.

In this blog, we’ll explore how acupuncture helps you sleep better, what to expect during treatment, and why this ancient practice continues to be a modern solution for restoring deep, restorative rest. Learn more: https://www.jadestaracupuncture.com/post/better-sleep-with-acupuncture-a-natural-reset-for-your-mind-and-body

10/22/2025

Boost Your Immunity Naturally This Cold and Flu Season with Jade Star Acupuncture & Wellness

As the weather cools and cold and flu season sets in, many of us start looking for ways to stay healthy and keep our immune systems strong. While handwashing, good nutrition, and rest are all essential, acupuncture offers an additional natural way to help your body stay resilient.

How Acupuncture Supports the Immune System
According to Traditional Chinese Medicine (TCM), illness occurs when the body’s vital energy — known as Qi (pronounced “chee”) — becomes imbalanced or weakened. Acupuncture works to restore balance by stimulating specific points on the body that support the flow of Qi and help your organs function optimally. Learn more: https://www.jadestaracupuncture.com/post/boost-your-immunity-naturally-this-cold-and-flu-season-with-acupuncture

09/17/2025

Jade Star Acupuncture & Wellness: Guided by Our Stars 🌿✨
At Jade Star Acupuncture & Wellness, we believe healing is more than a treatment — it’s an experience rooted in compassion, connection, and care. Every day, our team comes together to create a space where patients feel supported, empowered, and truly seen.
Our Mission: HEAL
Our mission is simple yet powerful: HEAL.
• Help others achieve wellness through compassionate care, education, and holistic healing.
• Empower patients with accessible, effective treatments.
• Align traditional Chinese medicine with modern healthcare.
• Lead with integrity, skill, and heartfelt service.
Healing isn’t just something we do — it’s at the heart of who we are.
Learn more: https://www.jadestaracupuncture.com/post/jade-star-acupuncture-wellness-guided-by-our-stars

08/18/2025

How Acupuncture Can Support People Living with Diabetes

Diabetes is one of the most common chronic health conditions today, affecting millions of people worldwide. While modern medicine provides effective treatments such as medications, insulin, and lifestyle management, many people are also looking for complementary approaches to help manage symptoms and improve quality of life. One such approach is acupuncture; a therapy rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years.

Acupuncture and Its Role in Health

Acupuncture involves inserting very fine needles into specific points on the body to restore balance and encourage the free flow of energy, or qi. From a modern medical perspective, acupuncture is thought to stimulate the nervous system, improve circulation, reduce inflammation, and regulate various biological processes that affect overall health.

When it comes to diabetes, acupuncture is not a cure. However, growing research suggests it may be a valuable complementary therapy that supports both physical and emotional well-being. Learn More: https://www.jadestaracupuncture.com/post/how-acupuncture-can-support-people-living-with-diabetes

07/21/2025

🌧️ Monsoon Rains and Achy Joints? Acupuncture Can Help 🌿

As the clouds roll in and the monsoon rain blesses the desert with much-needed moisture, many of us also notice something a little less welcome: increased joint pain. You're not imagining it. The shift in weather, humidity, and barometric pressure can aggravate joint conditions, especially in those with arthritis or chronic inflammation.

At Jade Star Acupuncture & Wellness, we understand how these seasonal changes affect your body—and we’re here to help.
Learn More.....https://www.jadestaracupuncture.com/post/monsoon-rains-and-achy-joints-acupuncture-can-help

06/17/2025

As we age, health isn’t just about blood pressure or cholesterol—it's also about balance. One of the simplest yet most powerful predictors of longevity may surprise you: it’s the 10-second one-leg stand test.

What Is the 10-Second One-Leg Stand Test?

The test is simple:
• Stand on one leg (Stork position) for 10 seconds without holding onto anything.
• Keep your arms at your sides or on your hips and your eyes open.
• If you can do this without wobbling, touching the floor, or needing support—you pass.

This quick test has gained attention due to a study published in the British Journal of Sports Medicine in 2022, which found that adults over 50 who couldn't balance on one leg for 10 seconds had nearly double the risk of dying in the next 10 years compared to those who could.

Try the Test – and Take Action

Want to try it now?

Take off your shoes, stand on one leg, and set a timer. If you find it difficult to reach 10 seconds, don't worry—it's simply a sign to tune in, not a judgment.
Acupuncture offers a supportive, time-tested pathway to improve balance, reduce fall risk, and promote vibrant aging from the inside out.
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Ready to step into a longer, stronger life—one leg at a time? Let's talk about how acupuncture can support you.

05/06/2025

🎉 We’re Honored! 🎉
Jade Star Acupuncture & Wellness is proud to share that we’ve been awarded the 2025 BBB Torch Award for Ethics in the Medium Business Category!

This recognition is incredibly meaningful—not just as a business, but as a team devoted to serving our community with integrity, compassion, and respect. At Jade Star, ethics isn’t just a concept, it’s the foundation of how we care for our patients, support one another, and make decisions every day.

✨ A heartfelt thank you to those who nominated us and believed in what we stand for. Your support means everything.
To our patients, team, and wider community, thank you for being part of a space where healing and honesty walk hand in hand. 💚

04/21/2025

Restore the Brain with Neurofeedback: Introducing BrainPaint® at Jade Star Acupuncture & Wellness

At Jade Star Acupuncture and Wellness, we’re excited to introduce Neurofeedback with BrainPaint®—a powerful, non-invasive therapy that helps restore the brain's natural balance and optimize its function. Jessica Montana L.Ac. will now be offering this service.
Neurofeedback, also known as EEG biofeedback, is a cutting-edge tool that’s been used for over 50 years to help people retrain their brains.
Whether you're managing focus challenges like ADD/ADHD, emotional regulation, sleep disturbances, or general mental performance, neurofeedback offers a path to greater clarity, calm, and control.
Learn more: https://www.jadestaracupuncture.com/post/restore-the-brain-with-neurofeedback-introducing-brainpaint-at-jade-star-acupuncture-wellness

04/04/2025

We did it again! We are a finalist for the BBB Tourch Awards for Ethics. At Jade Star Acupuncture & Wellness, trust and ethics are the foundation of everything we do — from patient care to internal team dynamics.

We integrate trust and ethics through our core values, especially through:

Compassion – We actively listen and approach every interaction with empathy and respect, building trust with patients and team members alike.

Accountability – We take ownership of our actions, communicate transparently, and follow through on our commitments. This builds a culture where integrity is expected and upheld.

Respect – We foster a safe, inclusive, and confidential space for all. Patients trust us with their care, and we honor that trust through professionalism and ethical responsibility.

Excellence – We strive for high standards and continuous improvement, ensuring ethical practices in treatment, documentation, and operations.

Thank you, BBB, for recognizing our efforts!

03/31/2025

Overcoming Limits: A Champion’s Journey at Ultraman Arizona

At Jade Star Acupuncture, we are honored to support our patients in achieving their goals—whether that means finding relief from pain, improving overall wellness, or, in this case, competing in one of the most grueling endurance races in the world.

One of our incredible patients Nicole recently completed Ultraman Arizona for the third time, but this year was extra special—she walked away with the overall win! Ultraman is a three-day, 321-mile test of endurance, strength, and mental resilience:

🏊‍♀️ Day One: A 6.2-mile swim in Lake Pleasant, followed by a 91-mile bike ride
🚴‍♀️ Day Two: A 171-mile bike ride through Phoenix
🏃‍♀️ Day Three: A 52.4-mile run

This year’s race was the hottest Ultraman Arizona on record, requiring strategic cooling methods to stay strong. What makes her victory even more inspiring? She competed and won just three months after a serious bike crash.

We’re so proud to have played a role in her journey, helping her recover, rebuild confidence, and return to competition stronger than ever. Congratulations on this amazing achievement, you are truly unstoppable!