Studio Yoga

06/12/2024

Rest, Restore and Heal
Classes start this Sunday, Fathers Day. Dads get in free and everyone else is $5!
Bring your own mats, blankets, bolsters and blocks.
This is a relaxing class so expect a decompression not a workout.
Any questions DM me.

10/30/2019

As well as giving practisers improved flexibility and a reason to wear leggings in public, yoga can help lessen the risks of developing type 2 diabetes.

08/15/2019

Working on painting my favorite yoga sutra P2,42
“Perfect happiness is attained through contentment.” Do you have a favorite sutra?

07/30/2019

06/20/2019

Maria Arvayo works on an encaustic painting in her backyard on June 11, 2019. When working with hot wax, Arvayo says she likes to start at 5:30a.m. in the summers

02/23/2019

Please me at Jazzercise Central Tucson this week for new yoga classes Monday and Thursday afternoons. See my schedule at www.studioyoga.space

07/23/2018

Did you know The Village is all over the Best of Tucson nominations! Lisa and Haunted Hands are finalists for Best Tattoo Artist and Best Tattoo Shop. The Tucson Hop Shop is a finalist for Best Neighborhood Bar and Best Beer Selection and The Metal Arts Village is a finalists for best Outdoor Art Installation! Be sure to get your votes in!! Click the link, voting ends August 5th https://p.tucsonweekly.com/tucson/Survey?survey=17234296

07/09/2018

04/18/2018

Tonight's the last class of this six week session, Yoga Nidra for Stress. This has been a great group. Feeling grateful for being able to share this beautiful practice with others!
I plan on offering this workshop series again starting in mid June. Stay posted for the dates.❤️🌻

03/14/2018

What is allostatic load? The phrase is relatively unfamiliar to most of us, but it’s well worth learning what yours is, pondering how to reduce it, and then...

03/10/2018

Thanks for spreading the word about Studio Yoga!
I have one more Free Introductory Yoga Nidra class scheduled for this Tuesday, March 13, from 10-11AM. There's also still time to sign up for the Yoga Nidra for Stress Series starting Wednesday, March 14th. Send me a message from this page if your interested in attending either one.