Yoga is Therapy

01/26/2026

January 2026 Quarterly Newsletter -

I hope the first few days of 2026 are treating you well and that you have some helpful intentions set for the year ahead. As 2025 was coming to a close, I realized my intention for 2026 is to get bored again. As I look back over 2025, I can see that I made choices to set my life up in a more predict...

10/20/2025

October 2025 Quarterly Newsletter -

Greetings !  I’ve started to hit my stride in my new job. I no longer feel jet lagged, waking up at 6:26 a.m., and my body is finally adjusting to 7:00 a.m. workouts. I’m still working on getting to bed before 10:30 p.m. and resisting the urge to check my phone first thing in the...

07/14/2025

July 2025 Quarterly Newsletter -

Greetings ! The focus of this newsletter was inspired by a podcast interview with Jennifer Love Hewitt. She shared that she wakes up every morning and says "Let in, Let go, Let be". Below are some ways I have been bringing these statements into my life. 

04/02/2025

April 2025 Quarterly Newsletter - How do you intercept your neuroception?

Greetings ! My first few months of 2025 have been a bit of a wild ride, how about you? My understanding of my autonomic nervous system has been valuable and essential to keep me grounded.

03/29/2025

Saturday chocolate 🍫 and art 🎨 work.

02/22/2025

How I'm spending my Saturday morning

01/18/2025

What an honor to teach yoga and attend alumni conference.

01/14/2025

Teaching today! One of my favorite things to do

01/08/2025

This is one of my favorite pictures of my Mother in law, Sue Rubino, who would have been 81 today. I released my newsletter on her birthday to remember her and remind myself and others to live their lives to the fullest.