Forest Bathing- Mt Lemmon

Forest Bathing- Mt Lemmon Forest Bathing is the practice of taking in nature through all of your senses. Promoting a sense wellbeing, connection, and relaxation.

Slowing way down, and through a series of exercises or invitations, taking in the forest in a whole new way. Hello, I'm Chris, I'm a trained Forest Bathing guide. I lead small groups through a series of exercises or invitations meant to slow us down, awaken our senses, and allow us to connect with nature in a whole new way.

01/30/2026
01/15/2026
Oh, let’s gooo!
11/23/2025

Oh, let’s gooo!

11/15/2025
11/13/2025
11/13/2025

Have you ever found yourself staring into a fire, completely still, as if time paused for a moment? 🔥

That’s not just relaxation; it’s your brain responding to something deeply natural.

Watching flickering light, like fire, induces a mild trance-like state. It slows your thoughts, reduces stress hormones, and helps quiet the prefrontal cortex, the part of the brain that’s constantly overthinking.

So next time you’re near a fire, let yourself drift.
No phone. No pressure. Just you, the warmth, and the quiet rhythm of light.


11/11/2025
11/05/2025
11/05/2025

Even a few minutes of barefoot contact with the earth can shift your body into rest and digest mode, helping calm your mind, reduce anxiety, and boost focus.

Try it today: step outside, feel the ground beneath your feet, and let nature do the reset. 🌎✨

Shop grounding products here: https://bit.ly/begroundedtoday

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Tucson, AZ

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