Alden Carroll Counseling

Alden Carroll Counseling Integrative therapist certified in EMDR. Serving couples, adults, teens, and families. Virtual Telehealth sessions available

Sign up for Fine Arts Social Time Fine Arts Group for differently abled and neurodivergent young adults ages 14-22.Happe...
03/18/2024

Sign up for Fine Arts Social Time Fine Arts Group for differently abled and neurodivergent young adults ages 14-22.
Happening March 23rd 11a-12:30p at UCP in Tucson, Az.

If you have clients or know people in this community, share with them this fun and supportive group!
ESA funds can be reimbursed!

Contact Garrett Larribas. M.A.-

520-990-4670

garrett.creativeexpressions@gmail.com

Hello colleagues!Do you have a client or know someone with a disability or who is neurodivergent between the ages of 14-...
01/19/2024

Hello colleagues!
Do you have a client or know someone with a disability or who is neurodivergent between the ages of 14-22?
If so, there is a great opportunity for fun and interactive social connection starting monthly in February that I want to share with you and your community.

Garrett Larribas has an M.A, and has been teaching fine arts and providing services and support to people of all ages with disabilities and who are neurodivergent, in a multitude of settings, for over 10 years.

The clients Garrett has worked with have benefited from access to inclusive fine arts and social connection with peers in fun, creative and therapeutically beneficial classes.

To sign up, you can email or call/text Garrett Larribas at:

garrett.creativexpressions@gmail.com

or 520-990-4670

Feel free to pass this on to anyone who may benefit from this group!
The flyer is attached. If you would like printed flyers, Garrett can provide them to you as well.

Morning Mood Boosters: Start Your Day Right! 🌞Start your day off right with these morning habits that will give your moo...
10/10/2023

Morning Mood Boosters: Start Your Day Right! 🌞

Start your day off right with these morning habits that will give your mood a major boost! 😄

Gratitude Journaling: Take a moment to jot down three things you're grateful for. It sets a positive tone for the day!

Morning Stretch: Gently stretch your body to wake up your muscles and increase blood flow. It's an instant mood lifter!

Healthy Breakfast: Fuel your body with a nutritious protein packed breakfast. It's like giving your mood and body a supercharge! Also remember to hydrate!

Mindful Meditation: Spend a few minutes in quiet reflection or meditation to calm your mind and reduce stress.

Positive Affirmations: Repeat some positive affirmations to yourself. You are amazing, and you've got this!

Connect with Nature: If possible, step outside and soak up some natural light and fresh air. It does wonders for your mood!

Plan Your Day: Organize your tasks and set realistic goals. A clear plan reduces stress and increases productivity.

Remember, small changes in your morning routine can make a big difference in your overall mood and well-being. Try incorporating these habits and let me know how they work for you! 😊

Want more mood-boosting tips? Follow us for regular updates! 🚀

🌟Dual attention is key! 🌟 Most of us know where we feel unpleasant sensations and feelings in our bodies. But here's a h...
09/22/2023

🌟Dual attention is key! 🌟 Most of us know where we feel unpleasant sensations and feelings in our bodies. But here's a helpful technique: 🤔 Notice the discomfort, but also pay attention to the neutral or comfortable parts! 🌼

How do your toes feel? 🦶 What about your nose? 👃 How about your ears? 👂

🧘‍♀️Tuning into your senses while acknowledging internal discomfort sends a powerful message to your nervous system. It says, "Hey, let's switch to rest and digest mode instead of stress mode." 🌬️

Tuning into your senses is like telling your body, "You're OK!" 🤗

Starting my day with a powerful morning ritual that sets the tone for positivity and self-love! 💖 Here's a simple practi...
09/18/2023

Starting my day with a powerful morning ritual that sets the tone for positivity and self-love! 💖

Here's a simple practice to try when you wake up:

Place one hand on your heart, and the other hand on your abdomen 🙏. Take deep, mindful breaths to feel the support of your bed. 🛌✨

While doing this, be kind to yourself. Thank your body for all it does for you.

Think about the things you're grateful for and set an intention for the day ahead. 🌈 Your intention can be as simple as:

🌻 "I will do the best I can to be kind to myself."
🌟 "I will connect to gratitude and release negative thoughts with more helpful thoughts."
🌞 "I have all I need to make this day okay."

Let's kickstart our day with love and positivity! 💪✨

Even if your struggling, feeling in the dark, the stars are there, and the sun will rise again.
01/17/2023

Even if your struggling, feeling in the dark, the stars are there, and the sun will rise again.

What will you manifest in 2023? What three did you get? I got abundance,happy, and creativity! 🥰Photo credit #2023...
01/15/2023

What will you manifest in 2023? What three did you get? I got abundance,happy, and creativity! 🥰

Photo credit

#2023

Address

Tucson, AZ

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm

Telephone

(520) 329-0434

Website

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