LPKNC

11/21/2025

One pill. One mistake. One life lost.

Issaiah was 15 years old - a sophomore in high school, a football player, a big brother. He took what he thought was Percocet. It was fentanyl.

When someone is overdosing, every second counts. Issaiah's story is a reminder of why calling 911 immediately can make the difference between life and death.

This is what we need you to know:
Fentanyl is showing up in fake pills everywhere. You can't tell by looking at it. One pill can kill.

If someone overdoses:
Call 911 immediately. Every second matters. Arizona's Good Samaritan law protects you from getting in trouble when you call for help - even if you've been using substances too.

Signs of opioid overdose:
-Slow or stopped breathing
-Unconscious or won't wake up
-Blue lips or fingernails
-Limp body

Don't wait. Don't be scared to call. Administer Narcan if available. Stay with them until help arrives.

Talk to the young people in your life. Know the signs. Know what to do. One conversation could save a life.

LPKNC offers Narcan training and prevention education. We're here to help keep our community safe.

11/19/2025

Sleep affects mental health more than you might think.

Teens need 8-10 hours of sleep per night, but most aren't getting it. Poor sleep increases the risk of depression, anxiety, and makes it harder to cope with stress.

Lack of sleep also impacts decision-making and impulse control.

Small changes that help:
💤 Put phones away 30 minutes before bed
💤 Keep a consistent sleep schedule
💤 Avoid caffeine after 2pm

Better sleep = better mental health. Your brain needs rest to function at its best.

11/17/2025

MYTH: "Every teen drinks or uses substances."

REALITY: Most teens don't. According to national data, the majority of high school students have never tried va**ng, ma*****na, or other substances. The "everyone's doing it" narrative simply isn't true.

This myth is harmful because it:
-Makes teens feel like substance use is normal or expected
-Increases peer pressure ("if everyone's doing it, why aren't you?")
-Discourages teens who've chosen not to use from speaking up
-Makes parents think they can't make a difference

The truth? You can say no. Many teens do. And your conversations about substance use actually matter.

Don't let myths shape your reality. Get the facts. Have the conversations. Support the choices that protect your teen's future.

LPKNC offers workshops for parents and teens with real information, not scare tactics. Because education based on truth is always more powerful than myths.

11/15/2025

"Youth are our future - and to support their future, we have to support them today." 💙

LPKNC is here for South Tucson's youth and families. We provide education on substance misuse prevention, mental health, and wellness - because every young person deserves the support and resources they need to thrive.

What we do:

-Educate parents and youth about substance use prevention
-Provide mental health support and resources
-Empower young people through our YES (Youth Empowered for Success) program
-Bring community together to create positive change

The YES program gives students a platform to make real change in their communities. Because when we listen to youth voices and work WITH young people (not just for them), that's when transformation happens.

LPKNC - Community Empowering Youth.
La comunidad empoderando a la juventud.

Want to get involved? Visit LPKNC.org or message us to learn about our free workshops, youth programs, and community resources.

11/13/2025

Let's talk about va**ng.

Most teens don't know what's actually in their v**e. THC concentrations in v**e cartridges can be 70-95% - that's 3-4x stronger than traditional ma*****na flower.

Why does this matter? The brain is still developing until age 25. High THC levels can impact memory, decision-making, brain development, and increase the risk of mental health issues like anxiety, depression, and psychosis.

Teens: Know what you're putting in your body. The effects are real and they last.

Parents: Have the conversation. Ask questions. Many teens genuinely don't know what they're using or how concentrated it is.

LPKNC offers workshops with real facts and conversation starters that actually work - for parents who want to talk to their teens, and for young people who want to understand what they're really dealing with.

Knowledge is power. Let's stay informed and safe.

11/11/2025

Happy Veterans Day to all who have served.

To the veterans in our Southside Tucson community and beyond - thank you for your service and sacrifice. Today we honor your courage and commitment.💙

11/07/2025

Mental health isn't something we should only talk about when things fall apart. It's something we should talk about all the time.

Starting the conversation can feel uncomfortable, but silence is way harder. Whether you're a parent trying to check in with your teen, a friend noticing changes in someone you care about, or someone who's struggling yourself - the conversation matters.

You don't need perfect words. You just need to show up and listen.

LPKNC offers workshops for parents and community members on how to start these conversations, recognize warning signs, and support the people in your life.

Because mental health matters. And so do you 💙

11/05/2025

4 days until our Co****le Tournament Fundraiser! 🎯

This Sunday, November 9th at Cafe Santa Rosa - come play, have fun, and support LPKNC's mission to empower youth and families in our community.

Here's what you need to know:
📍 Cafe Santa Rosa
⏰ 11am registration | 12pm bags fly!
💵 $40 per adult | $15 youth under 18
🎟️ Includes entry to Jim Click's "Millions for Tucson" Raffle

3 tournament winners will be named at the end + prizes include 4 VIP passes to Elevate, gift cards to Tania's, and more!

No partner? No problem! Walk-ins welcome and we'll match you up.

Register now:
🔗 Scan the QR code or go to www.lpknc.org
📧 Send payment confirmation to lpknc@lpknc.org

See you Sunday! Let's have some fun for a good cause 💙

****leTournament ****leForACause

11/05/2025

Thank you voters!

THANK YOU VOTERS!

Your support of Proposition 416 is going to positively impact our students and schools! The future looks bright and we have our community to thank for putting our students first!

11/04/2025

Join us for some fun and support LPKNC at our fundraiser! www.lpknc.org to register.

11/04/2025

Come join us for a few hours of fun! Register to participate in our fundraiser.

11/03/2025

Life gets heavy sometimes. Stress, anxiety, tough situations. How you cope makes all the difference.

When life gets overwhelming, here are healthy ways to cope:

🏃‍♀️ Move your body - walk, dance, play sports, stretch it out
💬 Talk to someone you trust - friends, family, counselors who get it
🎨 Get creative - draw, write, make music, cook, build something
🌳 Spend time outside - nature has a way of clearing your head
🧘‍♂️ Pause - deep breathing, meditation, take a moment
🤝 Ask for help - therapy, support groups, mentors (this is strength, not weakness!)

Getting through hard times doesn't require substances. It requires the right support and healthy outlets.

LPKNC is here with resources, workshops, and real strategies for handling whatever life throws at you. You deserve to feel better in ways that actually help.