UArizona CNEP

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We share
🥗Easy food tips that fit your budget
⏱️Quick meals for busy days
đź’µTips to help stretch your food dollars
đź“ŤFree classes
The University of Arizona Cooperative Extension Community Nutrition Education Program.

Small steps can make a big difference 💛You don’t have to change everything at once. Try one simple action today to suppo...
04/13/2026

Small steps can make a big difference đź’›
You don’t have to change everything at once. Try one simple action today to support your body, mind, and daily routine.
Start small
Stay consistent
Do what works for you
Healthy habits can fit into your day, your budget, and your life.
Save this for later and share with someone who needs a little reminder today.
~~~~~~~~~~~~
Pequeños pasos pueden hacer una gran diferencia 💛
No tienes que cambiar todo de una vez. Intenta una acciĂłn sencilla hoy para apoyar tu cuerpo, mente y tu dĂ­a.
Empieza poco a poco
SĂ© constante
Haz lo que funcione para ti
Los hábitos saludables pueden adaptarse a tu día, tu presupuesto y tu vida.
Guarda esta publicación y compártela con alguien que lo necesite hoy.

Plan some outdoor activities with your family!~~~~~~~~~~~~~~~¡Planifica algunas actividades al aire libre con tu familia...
04/10/2026

Plan some outdoor activities with your family!
~~~~~~~~~~~~~~~
¡Planifica algunas actividades al aire libre con tu familia!

So excited for our teammates serving our community.
04/10/2026

So excited for our teammates serving our community.

04/09/2026

Make your tostadas go further 🌮

Want your ground beef to stretch and still taste great?
Try this easy mix-in:

Add:
• Canned diced potatoes
• Beans

Cook it all together with your meat.

You still get the same great flavor, and now you also get:
• More food for your family
• Fiber from beans to help you feel full
• Extra energy from potatoes

đź’ˇ Budget tip:
If you have time, cut your own potato and cook dry beans. It can cost less and gives you more for your money.

Small change. Big help. đź’›
~~~~~~~~~~~~~
Haz que tus tostadas rindan más 🌮

¿Quieres que tu carne molida alcance para más y siga sabiendo rica?
Prueba este tip fácil:

Agrega:
• Papas en cubitos (de lata)
• Frijoles

Cocina todo junto con la carne.

Sigues teniendo el mismo buen sabor, y además obtienes:
• Más comida para tu familia
• Fibra de los frijoles que ayuda a llenarte
• Energía de las papas

đź’ˇ Consejo para ahorrar:
Si tienes tiempo, corta tu propia papa y cocina frijoles secos. Cuesta menos y rinde más.

Cambio pequeño. Gran ayuda. 💛

We are in your community 🤝Our CHWs currently serve families all across Arizona.We bring support to multiple sovereign na...
04/09/2026

We are in your community 🤝
Our CHWs currently serve families all across Arizona.
We bring support to multiple sovereign nations, tribes, and rural communities.
We meet people where they are.
Join a class near you!
~~~~~~~~~~~~~~~~~~~~~~~~~
Estamos en su comunidad 🤝
Nuestros trabajadores comunitarios de salud atienden actualmente a familias en todo Arizona.
Brindamos apoyo a mĂşltiples naciones soberanas, tribus y comunidades rurales.
Llegamos a las personas donde se encuentran.
¡Únase a una clase cerca de usted!

Small steps can make a big difference 💛You don’t have to change everything at once. Try one simple action today to suppo...
04/09/2026

Small steps can make a big difference đź’›
You don’t have to change everything at once. Try one simple action today to support your body, mind, and daily routine.
Start small
Stay consistent
Do what works for you
Healthy habits can fit into your day, your budget, and your life.
Save this for later and share with someone who needs a little reminder today.
~~~~~~~~
Pequeños pasos pueden hacer una gran diferencia 💛
No tienes que cambiar todo de una vez. Intenta una acciĂłn sencilla hoy para apoyar tu cuerpo, mente y tu dĂ­a.
Empieza poco a poco
SĂ© constante
Haz lo que funcione para ti
Los hábitos saludables pueden adaptarse a tu día, tu presupuesto y tu vida.
Guarda esta publicación y compártela con alguien que lo necesite hoy.

Growing so we can serve better 💪🌱Our team showed up at the National Institute of Food and Agriculture EFNEP Convention t...
04/08/2026

Growing so we can serve better 💪🌱

Our team showed up at the National Institute of Food and Agriculture EFNEP Convention to learn the latest updates, including new Dietary Guidelines and what’s happening across states.
Why does this matter?
Because we don’t guess, we stay informed so we can bring the most current, trusted information back to our Arizona communities.
We’re proud to:
Keep learning
Stay connected nationwide
Bring back real tools that make a difference
All so we can keep showing up for YOU with the best support possible. đź’š
~~~~~~~~~~~~~~~~~~~
Crecemos para poder servir mejor 💪🌱

Nuestro equipo asistió a la Convención EFNEP del Instituto Nacional de Alimentación y Agricultura para conocer las últimas novedades, incluidas las nuevas Pautas Alimentarias y lo que está sucediendo en los diferentes estados.
¿Por qué es esto importante?
Porque no actuamos a ciegas; nos mantenemos informados para poder llevar la información más actual y confiable a nuestras comunidades en Arizona.
Nos enorgullece:
Seguir aprendiendo
Mantenernos conectados a nivel nacional
Traer herramientas prácticas que marquen la diferencia
Todo ello para poder seguir estando presentes para USTED con el mejor apoyo posible. đź’š

Start your day with a small step that makes a big difference đź’šJust 5 minutes of stretching in the morning can help you:W...
04/08/2026

Start your day with a small step that makes a big difference đź’š
Just 5 minutes of stretching in the morning can help you:
Wake up your body
Feel more relaxed
Get ready for your day
No gym. No equipment. Just you and a few minutes.
Try it! You’ve got this 🙌
~~~~~~~~~~~~~~
Empieza tu día con un pequeño paso que hace una gran diferencia 💚
Solo 5 minutos de estiramiento en la mañana pueden ayudarte a:
Despertar tu cuerpo
Sentirte más relajado(a)
Prepararte para tu dĂ­a
No necesitas equipo. Solo tĂş y unos minutos.
Inténtalo mañana por la mañana—tú puedes 🙌

Tacos de lentejas 🌮💛Easy. Budget-friendly. Full of flavor.Lentils are a great way to add protein and fiber to your meals...
04/07/2026

Tacos de lentejas 🌮💛
Easy. Budget-friendly. Full of flavor.
Lentils are a great way to add protein and fiber to your meals. They help keep you full and give you energy for the day.
👉 Try this:
Use what you have at home
Add your favorite veggies
Serve in tortillas, rice, or even by itself
Small changes can make a big difference for you and your family.

Address

1200 E University Boulevard
Tucson, AZ
85712

Telephone

+15203960838

Website

https://extension.arizona.edu/efnep

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