Tucson Doulas

Tucson Doulas Tucson Doulas is southern Arizona's premier maternity services agency.

Tucson’s most experienced doulas have come together to create Tucson Doulas, Southern Arizona’s premier maternity services agency. We are proud to support families in Tucson, Oro Valley, Vail, Sahuarita, Marana, Catalina, and surrounding areas with the most experienced, reliable, and respected birth professionals available. We hand-pick and personally train each member of our team so that our clients can be assured that they will receive the high quality of care they have come to know and expect from our doulas, massage therapists, and placenta specialists! All clients of Tucson Doulas know that they will be fully supported by the most qualified and experienced professionals in Tucson throughout their pregnancy, birth, and postpartum. Our labor doulas offer you complete pregnancy and labor support 24/7 from the moment you hire us, and our postpartum doulas provide part-time or full-time postpartum support up to 24 hours a day, 7 days a week. Our skilled massage therapists are pleased to come to the comfort of your own home to provide nurturing, healing, and relaxing massage during pregnancy and after you deliver, and our placenta specialists provide prompt encapsulation and tincture services to aid in a smoother postpartum transition. Our comprehensive team approach allows our clients to find everything they are looking for in one place – The ultimate in quality, convenience, and personalized maternity care.

11/08/2025

What if you had a personal GPS for pregnancy, birth & postpartum?

When you are feeling vulnerable, uncertain, or just plain exhausted, having someone to guide you through pregnancy, birth, and postpartum can make all the difference.

Hiring a doula can be one of the greatest gifts you give yourself and your baby.
Support, reassurance, and guidance when you need it most.

1d

11/08/2025

Burgers, b***s, and babies. Yep, we’re talking about latch.

Think of latching your baby like eating a big, juicy burger.

You compress it down just a bit. Your bottom lip touches first, then your head tilts back just a bit to get that big bite.

The same applies when nursing.

Your baby’s bottom lip should touch the underside of your breast first, the top of their mouth comes over, and the ni**le lands deep in the soft palate where it’s protected and pain-free.

A good latch helps your baby feed more effectively and keeps you comfortable too.

Did this visual help you understand latch better? Tell us in the comments.

Share this with a friend who’s learning to breastfeed.

Pregnancy brings constant change, both physically and emotionally. Remember to slow down, breathe, and take care of your...
11/07/2025

Pregnancy brings constant change, both physically and emotionally.

Remember to slow down, breathe, and take care of yourself as your body grows and adapts.

Rest, hydration, and community support can make all the difference in your overall well-being.

Regular movement can improve comfort, circulation, and even help regulate blood sugar. Tucson Doulas encourages safe, ge...
11/06/2025

Regular movement can improve comfort, circulation, and even help regulate blood sugar.

Tucson Doulas encourages safe, gentle activity like walking, swimming, or prenatal yoga.

Always check with your provider before starting new routines, and listen to your body as it changes.

Pregnancy can feel overwhelming, especially when unexpected health concerns arise. Tucson Doulas provides calm, knowledg...
11/05/2025

Pregnancy can feel overwhelming, especially when unexpected health concerns arise.

Tucson Doulas provides calm, knowledgeable support throughout your birth journey.

Our doulas help you feel confident, informed, and cared for during every stage of pregnancy and birth.

November is Gestational Diabetes Awareness Month. At Tucson Doulas, we believe that education helps families feel confid...
11/04/2025

November is Gestational Diabetes Awareness Month.

At Tucson Doulas, we believe that education helps families feel confident in managing their health during pregnancy.

Gestational diabetes does not define your pregnancy, but it does require attention.

Balanced meals, regular movement, and blood sugar monitoring can help you stay healthy while supporting your baby’s growth."

Every kind word from a client reminds us why we do this work. Serving Tucson families with compassion, skill, and steady...
11/03/2025

Every kind word from a client reminds us why we do this work.

Serving Tucson families with compassion, skill, and steady support is an honor.

Hearing that our care made a difference tells us we’re doing it right.




11/01/2025

That moment your provider says, “We won’t stop labor now,” everything starts to feel real.
At 36–37 weeks, emotions can shift fast. New worries, questions, and excitement all at once.
It’s completely normal to start thinking differently about birth and what’s ahead.
Tucson Doulas is here to help you feel grounded and supported through it all.
What’s been on your mind lately? Share it in the comments.

Having a doula doesn’t replace your medical team. It adds a layer of continuous support you can count on. We guide you t...
10/31/2025

Having a doula doesn’t replace your medical team.

It adds a layer of continuous support you can count on.

We guide you through contractions, position changes, and emotional ups and downs so you stay informed, calm, and confident from start to finish.

Nutrition is one of the most important parts of a healthy pregnancy and recovery. At Tucson Doulas, we remind families t...
10/30/2025

Nutrition is one of the most important parts of a healthy pregnancy and recovery.

At Tucson Doulas, we remind families that food is fuel for healing, strength, and energy.

Choosing meals rich in protein, iron, and healthy fats supports your baby’s growth and helps your body recover after birth.

Small, balanced meals and plenty of water make a big difference in how you feel every day.

Meal planning is a great approach to healthy nutrition.

Childbirth classes give you more than facts. You learn communication, decision-making, and teamwork. You also gain a dee...
10/29/2025

Childbirth classes give you more than facts.

You learn communication, decision-making, and teamwork.

You also gain a deeper understanding of your body, your options, and how your support person can help.

Reach out today to learn more!

Knowing when to go to your birth location can reduce stress. Watch your contraction pattern, tune in to your body, and t...
10/28/2025

Knowing when to go to your birth location can reduce stress.

Watch your contraction pattern, tune in to your body, and trust your instincts.

Your Tucson Doulas can help you decide when it’s time so you can arrive calm and prepared.

Address

7168 N NORTHLIGHT Drive
Tucson, AZ
85741

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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