Diamond Dietitian

01/26/2026

My Meyer lemon tree is producing 😀😀😀
ITALIAN LEMON JAM

This Italian Lemon Jam is not only a delicious spread but also packed with vitamin C, making it a healthy addition to your breakfast or dessert. Enjoy the bright, citrusy flavor while boosting your immune system!

INGREDIENTS:

4 large lemons

2 cups granulated sugar

1 cup water

½ teaspoon vanilla extract (optional)

INSTRUCTIONS:

STEP 1: Start by washing and drying the lemons. Zest the lemons and then juice them, making sure to discard any seeds.

STEP 2: In a pot, combine the lemon juice, zest, sugar, and water. Stir the mixture until the sugar is completely dissolved.

STEP 3: Bring the mixture to a boil over medium heat. Once boiling, reduce the heat and let it simmer for about 30-40 minutes. Stir occasionally until the jam thickens.

STEP 4: To check if the jam is ready, place a small amount on a cold plate. If it gels, it’s done. If not, continue cooking for a few more minutes.

STEP 5: Remove the pot from the heat and let it cool slightly before pouring the jam into sterilized jars. Seal the jars tightly and allow them to cool completely.

01/26/2026

Loaded Cottage Cheese Salad Recipe
Yields: 2-4 servings
Prep Time: 10 minutes
Ingredients
2 cups cottage cheese (4%, 2%, or fat-free)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, diced
1/4 cup green bell pepper, diced (optional)
1/4 cup fresh parsley or dill, chopped
1 tablespoon olive oil (optional)
1 tablespoon lemon juice or vinegar
Salt and black pepper to taste
Optional Loaded Add-ins
1/2 cup avocado, diced
1/4 cup feta or blue cheese crumbles
2-3 slices bacon, cooked and crumbled
1/4 cup sunflower kernels or toasted nuts
15 oz can chickpeas (roasted for extra crunch)
1-2 hard-boiled eggs, chopped
Instructions
Combine Ingredients: In a large bowl, mix the cottage cheese, diced cucumber, tomatoes, red onion, bell pepper, and fresh herbs.
Dress the Salad: Drizzle with olive oil and lemon juice (or vinegar).
Season: Season with salt and black pepper to taste.
Add Toppings: Gently fold in any optional ingredients like avocado, feta, or bacon.
Chill: Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

01/09/2026

What a complete waste of taxpayer money !!

01/07/2026

01/07/2026

Just made this recipe for the first time. No added sugar ! Just natural sugar from the figs
Really good. I used pecans

Date Nut Bread --
Dry ingredients
1½ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Pinch of salt

Wet Ingredients
1 cup soft dates, finely chopped
1 cup hot black coffee (freshly brewed)
2 large eggs
⅓ cup olive oil
1 teaspoon vanilla extract
Add-ins
¾ cup chopped walnuts or mixed nuts
2 tablespoons orange zest

Instructions
Preheat the oven to 170°C (340°F). Grease and line a loaf tin or round cake pan.
Place chopped dates in a bowl and pour hot black coffee over them. Let soak for 10 minutes until soft.
In another bowl, sift flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Fold dry ingredients into the wet mixture just until combined
Gently fold in nuts and orange zest.
•Pour batter into prepared pan ( loaf or 9" round ) and sprinkle optional topping on top.
Bake for 45 to 50 minutes until a skewer inserted comes out clean
Optional toppings. -- Nuts or seeds

12/18/2025

https://www.facebook.com/share/r/1R1pi4jX5b/?mibextid=wwXIfr

12/17/2025

https://www.facebook.com/share/p/17e6MUwc8V/?mibextid=wwXIfr

Grinchy Christmas Fruit Board

12/17/2025

https://www.facebook.com/share/r/17gm3tVerh/?mibextid=wwXIfr

12/11/2025

Found this at Workd Market.
Wish they were all packed like this ! 😀

10/11/2025

Who is ready for a tea party 🎈?

10/01/2025

Finally did the taste testing I've always wanted to do.
Land o Lakes wins !
it has a mild, creamy scent. It stayed in my mourh longer most likely due to higher fat content .. it tasted richer with the presence of dairy sweetness !