Thyme WELL Spent

04/09/2023

https://youtube.com/shorts/JBGMq8VGb1o?feature=share
Check out my YouTube channel if you feel so inclined. I chuckle because this is just a video of me talking about and eating sprouts. However, it has received over 300 views and 12 likes! Hence my impulse to share it with you!

All told this "experiment" took 10 days instead of the normally projected time of 5 days because I didn't soak the broccoli seeds overnight prior to beginnin...

04/08/2023

https://youtube.com/shorts/u8PJruDLyu0?feature=share

Hi everyone! I will be posting exercise and nutrition videos here from my YouTube channel. If you like what you see, please like and subscribe to my channel so you don't miss anything fun!
Have a splendid weekend! Be sure to get your workout in, or take a bike ride, or go on a hike or brisk walk or jog. Whatever gets you pumped, make time for yourself!
PS Drink a lot of water to stay hydrated!

The TRX is an excellent piece of equipment because it is small, portable, and versatile! This is a 7 exercise FULL BODY FLOW circuit! Flow indicates exactly ...

05/10/2022

Great News! It's THYME to network!

I have been invited to setup at the Vitamin Shoppe this weekend to talk about nutrition, fitness, and my business and services. This is a wonderful opportunity to meet and greet a community of folks pursuing better health, advocate for women's health, and partner with a company dedicated to offering quality supplements to support your unique needs, and I'm exceedingly grateful.

Stop by The Vitamin Shoppe on Oracle this weekend if you're able to make the thyme!

The Thyme 2B WELL is NOW!

05/04/2022

Knowledge is power. A consumer's greatest power lies in our ability to withhold our funds from companies/missions not worthy of receiving it.
When it comes to our diet and health, it's no secret that the cleaner we eat, the better we function and feel.
Wield your power to scrutinize food labels for additives, preservatives, and things you cannot pronounce and say NO to promoting their freedom to poison us.
We can choose organic, non-GMO, unaltered food for better health.

Got extra time and space? Start a veggie garden!

Can't afford to go organic?
Google the "Dirty Dozen and Clean Fifteen"

Need some direction, encouragement, and support?

Reach out, I'm here to help!

The Thyme 2B WELL is NOW!
www.thymewellspent.org

04/19/2022

Come workout!
Schedule a complimentary (FREE) consult
on my website www.thymewellspent.org !
The Thyme 2B WELL is NOW!

04/13/2022

Hello friends and WELLness enthusiasts! I continuously strive to improve. I have a service I want to kick off and introduce fully on my website. In light of this goal, I am extending this service, as a FREE TRIAL to the first 3 folks who schedule a "PANTRY/REFRIGERATOR EVALUATION" (a $50 value!)
on my website www.thymewellspent.org

Those who would benefit from this service are looking to change their diet to achieve personal health, fitness, nutrition and/or weight goals and need to be pointed in the right direction.

The appointment consists of a visit to your home either in person (or via zoom/google meet/messenger), and evaluation of the items you buy most to determine which items contribute to your goals and which items hinder your achievement. Then I provide healthy alternatives and substitution options to gently mold your diet toward the results you want, without depriving you of the things you love.

I value constructive feedback; it appeals to the growth mindset and quality control.

Reach out, to try it out! I'd LOVE to hear from you!

Be WELL~

04/11/2022

Healthy Reminder Thyme!

Hydration and vitamin D levels are vital to proper functioning and well-being and can become deficient rather rapidly if sufficient amounts are not obtained or created.

*Vitamin D needs for adults are 600 IU/d (800 IU for adults over 70).
Deficiencies can impact blood pressure, bone, and mood health. Get yours checked if it has been a while, or especially if it has never been checked, or if your immune system has been struggling.

*Find your daily fluid requirement:
Your weight in kg X 35 (25 for adults over 70) = mL/day
ex. A 180 # person age 50 needs ~2800 mL/d which is equivalent to ~3 quarts.

Keep your machine well oiled and running tip top!

(Conversion calculators https://www.calculator.net/conversion-calculator.html helps to put it in terms you best relate to)

04/05/2022

It's not about being skinny anyway.
It's about feeling good in your skin!
It's about knowing you're investing energy in your health and wellness.
Our bodies are the vessel from which all of our mental, emotional, and spiritual work pours.
Skinny or not, can you move what you've got?
The Thyme 2B WELL is NOW!

04/01/2022

It's totally thyme to give a special shout out to Elyse Jean for her gracious assistance with the business card design. They are one their way. Thank you very kindly for your help my dear friend. It's simple, yet beautiful!

Also, thank you supporters for bearing with me while I orchestrate the technical aspects of business. I will be posting engaging, health, fitness, and nutrition information regularly. Should you find it helpful and beneficial, please reach out and/or refer a friend.

Kindness and Light,
Have a blessed day!