12/22/2025
The holidays aren’t about perfection — they’re about balance, intention, and support. 💙
If you’re working on weight loss (with or without surgery or GLP-1 meds), these small habits can make a BIG difference during the holiday season.
✔ Protein + fiber first
✔ Stay hydrated
✔ Enjoy your favorite foods mindfully
✔ Move your body (even a short walk counts!)
📌 Save this post so you can come back to it during holiday meals.
And to learn more about becoming a patient in the new year, give our office a call: 520-298-3300