Serenity's Journey - Online Therapy & Counseling

Serenity's Journey - Online Therapy & Counseling Serenity’s Journey offers online therapy, specializing in anxiety, OCD, trauma, self-esteem, & codependency.

Serving clients in KS, FL, AZ, NC, UT, NJ, TX, VA, PA, MA & SC. Providing a supportive & calming environment for personal growth.

January 1st can feel like a lot. New goals. New expectations. New pressure.Just a reminder: you don’t have to have every...
12/29/2025

January 1st can feel like a lot. New goals. New expectations. New pressure.

Just a reminder: you don’t have to have everything figured out on day one — and you don’t have to do it alone.

Whether it’s managing anxiety, setting healthier boundaries, healing from trauma, or breaking free from people-pleasing patterns, therapy can help you create change that actually lasts beyond January.

Let’s work together to create lasting change 🌱 not just for the new year, but for years to come.

Book a consultation at 🌐serenitysjourney.net or call📱 520-213-9398.

Merry Christmas Everyone! 🎄✨ Today I'm unplugging to spend time with family and my fur babies 🐾💕Wishing you a day filled...
12/25/2025

Merry Christmas Everyone! 🎄✨

Today I'm unplugging to spend time with family and my fur babies 🐾💕

Wishing you a day filled with peace, connection, and all the joy you deserve. However you're celebrating, I hope you find moments of warmth and comfort.

With gratitude, Donna

"Just set boundaries" sounds simple, but if it were that easy, everyone would do it.The truth is, there are real fears t...
12/23/2025

"Just set boundaries" sounds simple, but if it were that easy, everyone would do it.

The truth is, there are real fears that keep us from setting boundaries—and those fears are valid, even if they're holding us back.

These fears often stem from past experiences—maybe growing up in an environment where your needs weren't valued, or relationships where setting boundaries led to punishment or withdrawal of love.

But here's the truth: healthy relationships can handle boundaries. People who truly care about you will respect your limits, even if they're disappointed in the moment.

You deserve to protect your peace without feeling guilty about it.

If fear is keeping you from setting boundaries, let's work through it together. Let's talk. Book a consultation at 🌐 serenitysjourney.net or call me at 📱520-213-9398

Passive communication leads to resentment, burnout, and relationships built on pretending. Assertive communication creat...
12/21/2025

Passive communication leads to resentment, burnout, and relationships built on pretending. Assertive communication creates honest connections where your needs matter too.

If you struggle to communicate assertively or find yourself defaulting to passive responses, working through it can help you find your voice. Let's work through it together. Book a consultation at 🌐serenitysjourney.net or call 📱520-213-9398

During the holidays families tend to test even the strongest boundaries. Maybe someone asks intrusive questions about yo...
12/19/2025

During the holidays families tend to test even the strongest boundaries. Maybe someone asks intrusive questions about your personal life, criticizes your choices, or expects you to host when you're already overwhelmed.

Staying true to yourself and respecting your boundaries can sound like...
🗣️ "I appreciate the invitation, but I need to pass this year."
🗣️ "I'm not comfortable discussing that topic."
🗣️ "I'd love to help, but my plate is full right now."
🗣️ "That doesn't work for me, but here's what I can do..."

You can be kind AND set boundaries. You can say no AND still be a good person. Assertiveness is about respecting yourself while respecting others too.

If you struggle with speaking up or setting boundaries, therapy can help you find your voice. Let's talk. Book a consultation at 🌐serenitysjourney.net or call me at 📱520-213-9398

Let's talk boundaries. Many people struggle to set boundaries with coworkers or bosses because they fear being seen as d...
12/19/2025

Let's talk boundaries. Many people struggle to set boundaries with coworkers or bosses because they fear being seen as difficult, uncommitted, or not a "team player." But saying yes to everything leads to burnout, not success.

Passive communication leaves you overwhelmed and resentful while your boss has no idea you're struggling. Assertive communication protects your wellbeing AND helps your boss understand your workload.

You can be a dedicated employee AND have boundaries. The two aren't mutually exclusive.

If you struggle with workplace boundaries or people-pleasing at work, let's talk about how to communicate your needs without guilt. Book a consultation at 🌐serenitysjourney.net or call 📱520-213-9398

🎄The holidays often come with unspoken expectations: attend every party, host family gatherings, buy the perfect gifts, ...
12/12/2025

🎄The holidays often come with unspoken expectations: attend every party, host family gatherings, buy the perfect gifts, create magical moments. But trying to meet everyone else's expectations while ignoring your own needs? That's a recipe for burnout.

Remember: You don't have to say yes to everything—and that doesn't make you selfish or a Grinch.

You're allowed to:
✨ Say no to invitations that don't feel good
✨ Limit time with people who stress you out
✨ Celebrate in small, quiet ways
✨ Choose rest over obligation
✨ Create boundaries that protect your mental health

Setting boundaries isn't selfish—it's self-care. And you deserve to enjoy the holidays in a way that feels good for YOU, not everyone else.

If you're struggling with guilt around boundaries or need support navigating family dynamics this season, let's talk. 🌐serenitysjourney.net 📱 520-213-9398

12/10/2025

Sometimes we look okay on the outside while struggling on the inside. We keep moving, keep smiling, keep saying "I'm fine"—but beneath it all, we're exhausted, anxious, or just going through the motions.

You don't have to keep pretending. You don't have to have it all figured out. You just have to be willing to take the first step.

Let's start your journey together. 🌐 serenitysjourney.net 📱520-213-9398

Telehealth available across 11 states

The holidays are supposed to feel joyful… but sometimes they bring a different kind of pressure. When your mind gets stu...
12/08/2025

The holidays are supposed to feel joyful… but sometimes they bring a different kind of pressure. When your mind gets stuck on “what ifs,” “did I check that?” or the need for everything to feel exactly right, this season can become overwhelming fast.

Maybe you're:
✨ Re-wrapping a gift because the corners weren’t lined up
✨ Caught in mental loops about saying or doing the “wrong” thing
✨ Seeking constant reassurance from family members
✨ Avoiding social events because it all feels too overwhelming

The chaos of the holidays—crowded spaces, changes in routine, family dynamics—can make these patterns even harder to manage. And the pressure to just “enjoy yourself” can make you feel even more isolated.

You're not alone, and you're not broken. You can learn to break free from these cycles and reclaim your life—during the holidays and beyond.

If OCD is stealing your joy this season, let's talk about how we can help.

Book a consultation at serenitysjourney.net or call 520-213-9398

12/07/2025

OCD doesn't always look like what you think. For many, it shows up quietly—constant checking, needing reassurance, repeating tasks until they feel "right."

If intrusive thoughts and compulsions are taking over your life, know that you're not alone. Through ERP therapy, you can break free from these patterns.

Ready to take back control? Let's talk. 🌐 serenitysjourney.net 📱 520-213-9398

Feeling anxious 😅 instead of festive? 🎄Holiday anxiety is real. The pressure to host a holiday celebration, to manage fa...
12/04/2025

Feeling anxious 😅 instead of festive? 🎄

Holiday anxiety is real. The pressure to host a holiday celebration, to manage family dynamics, to afford gifts, to attend every event—it can all feel like too much.

And if you're dealing with grief, loneliness, financial stress, or difficult family relationships? The holidays can amplify all of it.

You don't have to pretend everything is merry and bright. It's okay to feel however you're feeling. Your emotions are valid, even during "the most wonderful time of the year."

If the holidays are bringing up anxiety or stress, talking through it can help you navigate this season with more peace and less pressure. Let's work through it together. Book a consultation online serenitysjourney.net or call me at 520-213-9398

12/03/2025

Carrying the spirit of gratefulness into December. 🎄🐾🌵

Connecting isn't about a place or a screen—it's about who you spend your time with. It's about feeling truly seen, heard, and supported, no matter where you're connecting from.

Thank you for an incredible November. Here's to more growth, more healing, and more meaningful connections. ✨

Looking forward to connecting with you. 🌐serenitysjourney.net 📱 520-213-9398

Address

Tucson, AZ
85743

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://www.serenitysjourney.net/, ht

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