Serenity's Journey - Online Therapy & Counseling

Serenity's Journey - Online Therapy & Counseling Serenity’s Journey offers online therapy, specializing in anxiety, OCD, trauma, self-esteem, & codependency.

Serving clients in KS, FL, AZ, NC, UT, NJ, TX, VA, PA, MA & SC. Providing a supportive & calming environment for personal growth.

Sometimes grief isn't about death - it's about loss.The relationship that ended. The friendship that faded. The career p...
02/16/2026

Sometimes grief isn't about death - it's about loss.

The relationship that ended. The friendship that faded. The career path you didn't take. The dream that never came true. The life you thought you'd have by now.

These losses are real, and they deserve to be grieved:
🕊️ The divorce or breakup that changed everything
🕊️ Friendships that didn't survive life's changes
🕊️ Infertility or the children you wanted but never had
🕊️ Career dreams that didn't work out
🕊️ The person you thought you'd become
🕊️ The future you planned that will never happen

You're allowed to grieve what could have been, even if no one died. You're allowed to mourn the loss of relationships, possibilities, and versions of your life that will never exist.

You don't have to "get over it" or "move on" on anyone else's timeline. Your grief is valid, your pain is real, and you deserve space to process it.

If you're grieving what could have been, know that it's okay to feel the loss and it's okay to need support while you heal.

Let's talk about how therapy can help you process grief and find your way forward.

🌐serenitysjourney.net 📱520-213-9398

This Valentine's Day, the most important relationship to invest in is the one with yourself. 💕Self-love isn't about bubb...
02/14/2026

This Valentine's Day, the most important relationship to invest in is the one with yourself. 💕

Self-love isn't about bubble baths and face masks (though those are nice too). It's about:

🌹 Treating yourself with the same compassion you'd show a close friend
🌹 Setting boundaries that protect your peace
🌹 Honoring your needs without guilt or apology
🌹 Speaking to yourself kindly, even when you make mistakes
🌹 Choosing what's best for you, even when it's hard
🌹 Believing you're worthy of love, just as you are

Self-love is a practice, not a destination. Some days it's easier than others. And that's okay.

You don't have to be perfect at it. You just have to keep choosing yourself, over and over again.

Whether you're spending today with a partner, with friends, or on your own - make space to appreciate yourself. You've survived hard things. You've shown up for yourself when no one else did. You're doing the best you can.

That deserves to be celebrated too.

Happy Valentine's Day. You are worthy of all the love you give to others - including from yourself. 💗

What's one way you're choosing to love yourself today? 💭

If you're feeling lonely as Valentine's Day approaches, I want you to know, you're not alone in feeling alone.Whether yo...
02/09/2026

If you're feeling lonely as Valentine's Day approaches, I want you to know, you're not alone in feeling alone.

Whether you're single, recently out of a relationship, or simply don't have the close connections you wish you had, this time of year can amplify feelings of loneliness and isolation.

Everywhere you look, there are reminders of love, connection, and togetherness. And when you're missing that in your life, it can feel like everyone else has what you're longing for.

But here's what I want you to remember: being alone right now doesn't mean you'll always be alone. Loneliness doesn't have to be permanent.

Connection is possible. Meaningful relationships can be built. You can find your people.

Loneliness is a season, not a destination. And sometimes it's a signal that it's time to invest in yourself, to heal old wounds, and to create space for the relationships you truly deserve.

You are worthy of love and connection, exactly as you are. Not when you change, not when you're "better," not when you meet someone, right now.

If loneliness is weighing on you, I'm here for you. You don't have to navigate this alone.

Book a consultation at serenitysjourney.net or call 520-213-9398

The shame you carry might not even be yours.If you grew up in an environment where your needs weren't met, where you did...
02/05/2026

The shame you carry might not even be yours.

If you grew up in an environment where your needs weren't met, where you didn't feel safe, seen, heard, or loved unconditionally, you may have internalized a deep sense of shame.

Not because you did anything wrong, but because as a child, you believed:

💔 "If my needs aren't being met, something must be wrong with me"
💔 "If I have to earn love, I must not be lovable as I am"
💔 "If expressing my feelings causes problems, my feelings must be the problem"

That shame wasn't yours to carry. You were a child who deserved safety, love, and care—and when those needs went unmet, it wasn't your fault.

Healing means understanding that the shame doesn't belong to you and you can put it down.

Through EMDR therapy combined with inner child work, you can:

✨ Process the experiences that created this shame
✨ Rewrite the beliefs you formed as a child
✨ Give your inner child the validation and care they deserved
✨ Release shame that was never yours to begin with

You deserved better then. And you deserve healing now.

What unmet needs are you still grieving? 💭

Your body remembers what your mind tries to forget.If you're experiencing chronic pain, tension headaches, stomach issue...
02/04/2026

Your body remembers what your mind tries to forget.

If you're experiencing chronic pain, tension headaches, stomach issues, or unexplained physical symptoms that doctors can't find a cause for—it might be trauma showing up in your body.

Trauma doesn't just live in your thoughts and memories. It gets stored in your nervous system, your muscles, your gut. Your body holds onto what happened, even when you're trying to move on.

Your body is trying to tell you something. These physical symptoms are your nervous system's way of saying "I'm still holding onto something that needs to be processed."

EMDR therapy helps release trauma from both your mind AND your body, so you can finally feel relief.

You deserve to feel safe and at peace in your own body again.
If trauma is showing up physically for you, know that healing is possible. You don't have to live with this pain forever.

🌐serenitysjourney.net 📱520-213-9398

Trauma convinces you that you're not enough.It tells you you're broken, unworthy, unsafe, or fundamentally flawed. These...
01/30/2026

Trauma convinces you that you're not enough.

It tells you you're broken, unworthy, unsafe, or fundamentally flawed. These beliefs feel so real that you stop questioning them.
But they're not truths—they're wounds. And wounds can heal.

You don't have to carry this forever. EMDR therapy helps process traumatic memories so they lose their grip on you, replacing "I'm not enough" with "I am healing. I am worthy. I am enough." Trauma may have shaped your past, but it doesn't have to control your future.
You deserve to feel whole again.

Ready to heal from trauma? Let's talk about EMDR therapy. 🌐serenitysjourney.net

"Where did the time go?"If you've been feeling like time is slipping away, like you blinked and suddenly another year ha...
01/26/2026

"Where did the time go?"If you've been feeling like time is slipping away, like you blinked and suddenly another year has passed, you're not alone in that feeling.

Watching time pass can bring up deep anxiety. Maybe you feel like you haven't accomplished what you thought you would by now. Maybe you're grieving the dreams that didn't happen or the life you imagined. Maybe you're afraid you're running out of time to do what matters most.

But here's what I want you to remember: Time passing doesn't mean opportunity is gone.

You haven't missed your chance. The opportunities ahead are still there, waiting for you to claim them.

If anxiety about time or aging is weighing on you, let's talk about how to move forward with intention and peace. You can contact me at 🌐serenitysjourney.net or call me at 📱520-213-9398

"What's the point?"💭 If this question has been weighing on you lately, I want you to know that you're not broken and you...
01/22/2026

"What's the point?"💭 If this question has been weighing on you lately, I want you to know that you're not broken and you're not alone.

When life feels heavy, repetitive, or meaningless, it's easy to lose sight of why any of it matters. Maybe you're going through the motions: working, surviving, getting through each day, but not really living. Maybe you're wondering if things will ever feel different.

But here's what I know: Just because you can't see the point right now doesn't mean there isn't one.

Sometimes we need help clearing away the fog, the depression, the trauma, the overwhelm, so we can rediscover what makes life feel worth living. That spark is still there, even if it feels dim right now.

You deserve to feel connected to your life again. You deserve to experience hope, joy, and meaning. ✨

If you're struggling with this question, let's talk. Therapy can help you find your way back to what matters. Reach out to me at 🌐serenitysjourney.net or call 📱 520-213-9398

01/20/2026

How many times have you said "I'm fine" this week when you really weren't?

We're so used to putting on the brave face, pushing through, and pretending everything's okay—even when we're struggling inside.
But here's the truth: You don't have to be fine all the time. And you don't have to pretend.

It's okay to not be okay. It's okay to ask for help. It's okay to admit you're struggling.

If you're tired of saying "I'm fine" when you're really not, let's talk.
🌐serenitysjourney.net 📱520-213-9398

Feeling lost or disconnected from your purpose? You're not alone—and there are ways to reconnect.Purpose doesn't have to...
01/15/2026

Feeling lost or disconnected from your purpose? You're not alone—and there are ways to reconnect.

Purpose doesn't have to mean some grand life mission. It can be as simple as knowing what brings you meaning, what gets you out of bed, and what makes your days feel worthwhile.

Here are practical ways to reconnect with purpose:

🧭 Reflect on what lights you up. What activities make you lose track of time? What did you love doing before life got so busy?

🧭 Identify your values. What matters most to you? Connection, creativity, helping others, growth, freedom? Let your values guide your choices.

🧭 Start small. Purpose doesn't require a complete life overhaul. Find one small thing that feels meaningful and build from there.

🧭 Connect with others. Purpose often grows through relationships and community. Who do you want to show up for?

🧭 Let go of perfectionism. Your purpose doesn't have to be perfect or permanent. It can evolve as you do.

🧭 Get support. Therapy can help you explore what matters to you and clear away the barriers (anxiety, trauma, self-doubt) that keep you from living with purpose.

You don't have to have it all figured out. Just start with what feels true to you today.

If you're searching for direction or meaning, let's explore it together.

Book a consultation at serenitysjourney.net or call 520-213-9398

01/14/2026

Change your life. Start again. Find your way. Be happy. Keep going. Whatever you're telling yourself you can't do, YOU CAN.✨ It might not feel possible right now, but that strength is in you.

And you don't have to do it alone.

If you're ready to believe in yourself again, let's talk about how we can get you there. 🌐serenitysjourney.net

Feeling anxious instead of excited about the new year? You're not alone.While everyone else seems energized by fresh sta...
01/12/2026

Feeling anxious instead of excited about the new year? You're not alone.

While everyone else seems energized by fresh starts and new goals, you might be feeling overwhelmed by the pressure to transform, achieve, and become a "better version" of yourself.

Here's the truth: You don't have to have it all figured out by January. You don't have to reinvent yourself. You don't have to feel inspired or motivated just because the calendar changed.

It's okay to take your time. It's okay to start small. It's okay to prioritize your mental health over productivity. Progress isn't linear, and your worth isn't measured by how many resolutions you keep.

If the pressure of a new year is making you anxious, let's work through it together. You don't have to carry that weight alone.

I am here for you. Let’s chat 🌐serenitysjourney.net 📱520-213-9398

Address

Tucson, AZ
85743

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://www.serenitysjourney.net/, ht

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