Dr. Katie Rose, ND, 2275 W. Magee Road Ste 112, Tucson, AZ (2025)

11/12/2025

Here’s the thing…we can’t avoid stress.

Life will always bring challenges. But what we can do is support the body in how it responds?

When you’re constantly in fight-or-flight, your body prioritizes the vital organs…meanwhile the digestive system and reproductive system takes a hit.

Your body goes into protection mode instead of creation mode.

That’s why activating your parasympathetic nervous system is key. And one of my favorite ways to do that is through EFT Tapping.

Tapping helps calm the amygdala (your brain’s fear center) and awaken the prefrontal cortex, giving you more clarity, calm, and resilience to handle whatever life brings.

💗 Listen to the latest episode of The Brilliant Fertility Podcast to learn how to move from survival to safety, and why that matters so deeply for your fertility and overall wellbeing.

11/08/2025

It’s been a wild year and the past month may have been the wildest I can recall, with 7 pregnancies, and 4 of them truly defying the odds.

✨Holding these pregnancies in the most sacred light. ✨

These 4 families have been through the trenches of infertility and loss, and continue to show up with such love and bravery.

Pregnancy after infertility and loss is not without fear, uncertainty or grief. The desire to feel excited and joyful often clashes with the part of us that says “don’t get your hopes up”.

It’s far from simple.

May these little loves continue to grow and prosper …or as a shoutout to slide #2’s papa “live long and prosper”🖖🏼

11/07/2025

Taking it as a sign that 5/8 of my conversations with patients (and a beautiful friend) today were related to perimenopause—> feeling broken, feeling shame about feeling broken, repeat

The changes that come with perimenopause can be physical AND emotional AND mental AND spiritual.

We have to honor that the physical body will have different requirements than it used to.

Things that were once tolerable suddenly send you spiraling…and symptoms that were never really a problem before become like whack a mole

Insomnia, migraines, heart palpitations, sensitivity to smells and sounds, weird tingling sensations, tinnitus, feeling on edge, changing cycles, digestive changes, weight changes- the list goes on!

And while testing can give us *some* insight, no lab test can truly capture what’s occurring beneath the surface, and we’re severely lacking research in women’s health, adding to the frustration!

So part of my approach is processing the emotions present- the resistance to change and discomfort, the frustration and resentment, the fear of never feeling like yourself again. It’s all valid. And you’re not alone.

This tapping is for high achievers- especially perimenopausal ones. To access the full recording, join my free 30 day EFT Tapping Challenge (channel link in bio)

🩵

11/06/2025

Have you ever noticed the shifts that happen within your cycle?

I’m not just talking about PMS a few days before your period or the spike in s3x drive around ovulation…

The shifts in motivation, creativity, organization, and focus, can all be impacted by your hormones and where you are in your cycle.

Most of my patients come to me already tracking their cycles with the goal of pregnancy in mind, but I’d like to make an argument for tracking your cycle all the time no matter what because…

1. It’s a vital sign! Our cycle truly gives so much information on underlying health

2. It gives amazing insight into these shifts in productivity, creativity & ex*****on

3. When you listen to your body & give it what it needs, you not only optimize the physical symptoms…you can optimize your creative bursts, project management and more

Diving into this topic with in episode 66 of the Brilliant Fertility Podcast was so much fun!

Renae is the author of Cycle Sync Your Business, mother of 3, and feminine leadership coach who walks the walk, embodying this work in her life and business. I’m so grateful for Renae’s wisdom on cycle synching.

As someone who personally has struggled to slow down, let go of perfectionism and listen to my body, being aware of the shifts in my cycle has led to greater self-compassion.

This month I’ll be navigating the consequences of letting my full follicular force of creativity run the show…

The free 30 day EFT Tapping Challenge was one of those “full body yes” creative bursts and we’ll see how that feels two weeks from now 😂 hopefully luteal phase me isn’t cursing follicular phase me.

IRL I use EFT Tapping all cycle long as a tool for calming my nervous system, processing emotions, and manifesting what I want in life. I think it’s time EVERYONE learn this tool bc the world feels a bit mad and we could all use more peace.

So please go listen to episode 66 if you want to learn about cycle syncing

And if you’re ready for more calm, peace, joy, & mental clarity all cycle long, join the free EFT challenge (link in bio)

💚

11/05/2025

Day 2/30: EFT Tapping for Feeling More Peace

Today we’re using EFT to anchor the feelings of peace in the mind in the body.

To join the 30 day free EFT tapping challenge had to bio and join the channel ✌🏻

Happy Tapping!

11/03/2025

Day 1/30: 30 Day EFT Tapping Challenge

If it makes the world a better place, I’m ready to fully embrace looking like a monkey in public with some of these moves.

Join the channel in my bio to learn more and get the most out of this experiment, I mean…experience 😜

I don’t know if I’ll be posting my tapping here in the feed every day, but I’ll be sharing in the channel daily.

✌🏻

11/03/2025

Your cycle is always communicating with you…are you listening?

In episode 66 of The Brilliant Fertility Podcast, and I sit down to talk about what it really means to be in alignment with your body’s natural rhythm.

When you experience those emotional highs and lows or intense symptoms, it’s not just your hormones being “crazy.” And it’s not something to just power through!

It’s your body asking for attention, rest, and care.

We dive into how your lifestyle throughout the entire month influences your cycle health, and how honoring your body’s needs leads to fewer symptoms and more ease.

🎧 Tune in now to learn how to create harmony with your hormones

11/03/2025

EFT tapping has been one of the simplest, most powerful tools I’ve used in practice to help myself and my patients:

✨ Process Emotions
✨ Move through feeling “stuck”
✨ Ease anxiety
✨ Reduce stress related pain

…and so much more

Lately it seems like EVERYONE I know is dealing with some big life stuff, whether it be parents’ health issues, a flooding house, unexpected job changes, pregnancy loss, pregnancy AFTER loss (IYKYK), financial challenges…life be life-in’.

So I wanted to share the tool that’s been most impactful for me & my patients and clients.

If you want more resilience, peace, abundance, or simply to learn another tool for when 💩hits the fan, join the free 30 day challenge (linked in my bio as an IG channel).

We’re in this together 💪🏻

p.s. I wish I knew who to give credit to for this image of the eft points (found on pinestest) If you know, please tag so I can give proper credit

11/02/2025

Ever wondered if 30 days of EFT tapping could change your life?

Let’s do a little experiment together. It’ll be real casual…but has the potential to totally transform the way you feel.

And before you overthink this, what would happen if you said YES?

Like most things in life, we’ll figure it out as we go along. This is just as spontaneous for me as it would be for you.

But I’m trusting my gut on this little nudge I have.

If you want in, simply comment or DM “I’m in” & we’ll be in this together 🩵

10/29/2025

Did you know that scientists recently discovered a direct link between the nervous system and ovaries?

You can be eating clean, exercising, and taking every supplement… and still not see the results you’re hoping for. 💭

Sometimes it’s not what you’re doing, it’s what your body is feeling, and the chemical and physiological response that follows.

In episode 65 of the Brilliant Fertility Podcast, I talk about how your nervous system and stress response impact your fertility, even when you don’t always perceive the stress.

Your body might be whispering “help” long before your mind catches up.

🎧 Tune in now to learn how your body perceives stress and what you can do to bring it back into balance.

10/23/2025

Thursday thoughts…fertility isn’t just an individual struggle. It’s happening on a collective level.

Big problems require more creative solutions, and TBH the longer I spend in this field, the less value I see in hyper fixating on what supplements you’re taking or how closely you’re tracking your cycle.

What could be more important? Acknowledging Humanity. Joy. Connection. Community Care. Healing on a collective level.

As we settle into our new building I’m wondering how we can use this space to foster all of the above. Would love your thoughts 🩵

P.S. this is your sign to go on a “Tapping Walk”

08/11/2025

I remember when I first learned about cycle charting- I WAS PI**ED 😡

Where had this knowledge been my whole life?!! This Type-A girl couldn’t believe I’d missed out on decades of something so powerful!

Learning to chart my own cycles was a bit overwhelming at first- irregular cycles + TTC can be a bit of a roller coaster…

But gradually it became habit. And gave me immense knowledge and empowerment.

Maybe TMI, but it’s pretty cool to know exactly when you ovulate, and exactly when you conceive 👀

In my medical practice, and in The Brilliant Fertility Program, we utilize cycle charting on the daily- the nerd in me LOVES to get a look at cycle chart 📈

Breaking down the 101 of cycle charting in this post, but of course there’s a lot of nuance based on your individual body & rhythms!

Listen to episodes 56 & 57 of the Brilliant Fertility Podcast to learn more about the power of cycle charting 🎧

And if you’re ready to dive in even deeper, you can enroll in my mini program, Cycle Charting to Conceive. Comment “Chart” and we’ll send over more info.

Dr. Katie Rose, ND

11/12/2025

11/08/2025

11/07/2025

11/06/2025

11/05/2025

11/03/2025

11/03/2025

11/03/2025

11/02/2025

10/29/2025

10/23/2025

08/11/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category