Ananda Ayurveda Wellness & Yogalish

12/22/2025

Prana Ayama!

12/21/2025

“Ayurvedic Wisdom for the Winter Solstice” lecture

12/21/2025

Happy Winter Solstice and 4th Advent!

12/20/2025

Tomorrow! Winter Solstice lecture!

12/19/2025

World Meditation Day 21 December 2025

World Meditation Day 21/12/25
15-Minute Initiative for World Meditation Day
From the World Meditation Committee:

Dear Friends,
Meditation is not only a vital way to promote health and mental well-being, but also embodies profound values—fostering harmonious coexistence between humanity and nature. World Meditation Day, as a bridge transcending ethnicities, cultures, and regions, connects countless practitioners and mobilizes collective strength to advance the progress of human civilization.

Established by the 79th Session of the UN General Assembly on December 6, 2024, this annual observance falls on December 21—chosen to align with the winter solstice in the Northern Hemisphere, symbolizing inner stillness and cosmic balance. This international celebration aims to raise awareness about the benefits of mediation.

We sincerely invite you to join this global moment of silent meditation on December 21st, World Meditation Day, at 12:00 Greenwich Mean Time (GMT).
Thailand time 7pm

Join via Zoom
Meeting ID: 628 868 6649
(no registration required)

Let go of distractions, gently close your eyes, and let your 15-minute meditation be a gift to the world. Your participation is the key force driving the evolution of global consciousness, form a wave of harmony and positivity.

We look forward to your participation—across regions, cultures, and time zones—in this shared meditation moment on December 21st.
“Meditation as a Bridge, Resonance Across the World”

Local Time Guide (GMT 12:00)
New York (USA): 7 AM
Central Time (USA): 6 AM
Mountain Time (USA): 5 AM
Pacific Time (USA): 4 AM
Brazil & Argentina: 9 AM
Western Europe: 1 PM
South Africa: 2 PM
Middle East: 2-4 PM
Moscow: 3 PM
Pakistan: 4 PM
India & Sri Lanka: 5:30 PM
Nepal: 5:45 PM
Thailand: 7 PM
China: 8 PM
South Korea & Japan: 9 PM
Australia: 9-10 PM
New Zealand: 12 PM

With warm regards,
World Meditation Day Committee | World Meditation Foundation

Official Website:

In November 2023, alumni of the Shanghai Jiao Tong University Chinese Classics Program —Lan Lu , Zhaohui Xiang, Tianhong Tang, and their class advisor, Teacher Fang Li — invited Venerable Miao Hai, a monk who has been ordained for nine years and an alumnus of the program, to share insights on ....

12/19/2025

Winter is a beautiful season… but it can also bring dryness, fatigue, restlessness, and weakened immunity. Join our panel of CERTIFIED AYURVEDA PROFESSIONALS...

12/16/2025

Have you had an Abhyanga with our Panchakarma therapist Bill?

In Sanskrit, Abhyanga (अभ्यङ्ग) is an Ayurvedic self-massage with warm oil, combining "Abhi" (meaning "towards" or "into") and "Anga" (meaning "limbs" or "body") to signify an anointing or massaging into the body's parts for deep nourishment, toxin removal, and calming the nervous system, promoting well-being.

12/15/2025

“Aging Gracefully with Ayurveda” lecture

12/15/2025

time to book your abhyanga or to get one as a gift?

Learn how to do Abhyanga (Ayurvedic oil self-massage) step by step: best oils, stroke techniques, frequency, dosha guidance, benefits, and aftercare. Practical ritual for everyday wellness.

12/15/2025