Road 2 Resolutions PLLC

Road 2 Resolutions PLLC A psycho-therapeutic private practice specializing in trauma, anger management, depression and anxie

Road 2 Resolutions PLLC is a professional counseling private practice. This page features blog posts by Road 2 Resolutions PLLC on various mental health issues.

What if you could invite a little curiosity into your fear instead of pushing it away? One section of the article guides...
11/09/2025

What if you could invite a little curiosity into your fear instead of pushing it away? One section of the article guides you through a short exercise to do just that. Try it and let me know how it feels. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

In the moment of anxiety your brain says: “run,” but your adult self says: “stay and talk.” That tension is both exhaust...
11/08/2025

In the moment of anxiety your brain says: “run,” but your adult self says: “stay and talk.” That tension is both exhausting and telling. My article helps translate what your body is telling you and offers tools for the calm-after. ➡

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

Teens and adults both wrestle with social anxiety—but their worlds look different. In the blog I map out practical strat...
11/08/2025

Teens and adults both wrestle with social anxiety—but their worlds look different. In the blog I map out practical strategies that work across ages. If you’re parenting a teen or navigating your own adult journey, this one’s for you. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

What if social anxiety is not about being shy? What if it’s about being judged by your own brain? I unpack this shift in...
11/07/2025

What if social anxiety is not about being shy? What if it’s about being judged by your own brain? I unpack this shift in perspective—and it opens up new possibilities. Read more. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

“Everyone else will be fine. Only I’ll mess it up.” Sound familiar? That inner critic is working overtime. Further down ...
11/07/2025

“Everyone else will be fine. Only I’ll mess it up.” Sound familiar? That inner critic is working overtime. Further down in the article I share compassionate ways to respond to that voice rather than silence it. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

Why does the heart race when someone asks if you’re “okay”? In other words: your brain is wired for threat—even when the...
11/07/2025

Why does the heart race when someone asks if you’re “okay”? In other words: your brain is wired for threat—even when the threat is simply showing up. My post explains the neurobiology behind social anxiety and what it means for teens and adults. Take a look. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

Feeling like you’d rather disappear than walk into a room full of people? You’re not alone. In my latest article I explo...
11/06/2025

Feeling like you’d rather disappear than walk into a room full of people? You’re not alone. In my latest article I explore how social anxiety often feels like a loop of “what will they think?” and “what if I freeze?” If you’re ready to start breaking that loop — take a deep breath, and let’s begin. ➡ https://road2resolutions.com/overcome-social-anxiety-for-teens-and-adults/

Find calm and confidence again. Learn how to overcome social anxiety for teens and adults through practical strategies, therapy, and neuroscience-based tools at Road 2 Resolutions in Tucson.

Tip of the day. You do not have to believe every anxious thought your mind gives you. You can respond instead of react. ...
10/24/2025

Tip of the day. You do not have to believe every anxious thought your mind gives you. You can respond instead of react. We will show you how.
👉 https://road2resolutions.com/anxiety-coaching-program-overcome-fear-of-flying/

Overcome fear of flying with a step by step anxiety coaching program using systematic desensitization therapy. Virtual and in person coaching available.

Address

7301 E 22nd Street
Tucson, AZ
85710

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15204810670

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