Please contact me for further information or to schedule a service:
Aonsgard.rd@gmail.com
928-606-2555
Initial Consult
(60 minute in person + 30 minute phone consult - $150 + $25 for additional people present for the consult)
We will review your health history, current health/life goals, and create a personalized meal and lifestyle plan designed to help you achieve your goals. The follow-up phone consult will be an opportunity to check in, answer any questions that you may have, and discuss the extended health coaching programs that I offer.
6 month Health Coaching Program
(Bi-weekly 50 minute phone consults - $1200)
The health coaching program provides you with ongoing support to meet your health and wellness goals. Bi-weekly phone consults will help you to stay on track with lifestyle changes. Each call will include a new lesson ranging from how to improve sleep, eating for energy, mastering your metabolism, to understanding supplements. I will end each phone consult with a recap email. I will also send weekly emails with meal/recipe ideas and reading topics for us to discuss during the next consult. A guided grocery store tour
(1 hour, $150 + $25 per additional person)
We will visit your favorite local natural foods store and, based on your goals, we will implement a good-better-best philosophy during our tour. In our grocery store tour you will learn:
-Fundamentals of clean food selections
-How to prioritize the facts on a nutrition panel
-Natural sweeteners and best alternatives
-New fruits and vegetables and how to store/prepare
-Techniques for avoiding temptation
-Best cuts and significance of hormone/antibiotic-free proteins
-Varieties of grains and how to use them in meals
Pantry Clean Out (1.5 hours, $175 + $25 per additional person)
An organized life makes healthy choices easier, it’s as simple as that. Meals planned, exercise scheduled, house uncluttered – all can be helpful to enjoy your best life. But more specifically, what about an organized kitchen? Having meals planned is wonderful, but what if you can’t remember why you purchased that fresh herb or you can’t find what you are looking for when it’s time to cook? There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well. In-home cooking class
(2 hours, $350 + $25 per additional person)
Acquire all of the skills and knowledge necessary for creating healthy, quick, and flavorful meals at home. We will cover:
-How to make vegetables that taste amazing
-Cooking with plant-based proteins
-Quick and easy whole grain recipes
-Getting creative with herbs and spices
-How to plan and prep meals for the week
I offer presentations on a wide variety of nutrition and health topics (45-90 minutes, $200 minimum or $10-$40 per person)
-Plant-based/Anti-inflammatory Diet
-Tips for Weight Loss
-Mindful Eating
-Supplements
-Understanding the Microbiome/Healing the Gut
-Nutrition for Sports Performance
-Etc…. Please contact me for speaking engagement requests:
Aonsgard.rd@gmail.com
928-606-2555
